The Happiness Challenge

Klaudia Mitura

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group. read less

Our Editor's Take

On the & Happiness podcast, host Klaudia Mitura sets out to explore how to be happy. A focus of mental health treatment is finding what makes one happy. And a key predictor of anyone's well-being is the happiness index. Every episode features a guest with expertise.

It can be difficult to let go of stress in today's fast-paced world. The & Happiness podcast can help listeners find happiness in their daily lives. However, this podcast offers more than happiness suggestions. It's an excellent podcast for anyone struggling with their mental health. Klaudia discusses the neuroscience of happiness with healthcare professionals. The podcast offers practical advice for anyone with stressors in their life.

This program can help listeners achieve higher levels of happiness. The health benefits of positive psychology have proven benefits towards better mental health. On & Happiness, listeners can learn how to apply wellness techniques for a happier life. With a new guest on each episode, podcast host Klaudia explores the science of happiness.

The program provides listeners with strategies to maintain a happy life. The mental health strains of social media and overwork can impact happiness. Recent episodes have covered topics like finding happiness in nature and reflection. On the & Happiness podcast, Klaudia and her guests have lighthearted, informative discussions. The conversation reveals science-backed ways to achieve a more meaningful life.

Anyone looking for a podcast to help with mental health may enjoy & Happiness. Klaudia is a psychologist who specializes in learning and development. Her educational approach to mental well-being is clear. It's demonstrated through her caring tone and in her pleasant chats with guests on the podcast. Listeners will love the thought-provoking discussions. It's a scientific look at what makes one happy.

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#123 Six coaching questions to reflect on your happiness

#123 Six coaching questions to reflect on your happiness

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get comfortable, and join Klaudia on this journey to better understand and nurture your happiness.

Episodes

#123 Six coaching questions to reflect on your happiness

#123 Six coaching questions to reflect on your happiness

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get comfortable, and join Klaudia on this journey to better understand and nurture your happiness.

#122 Five ideas for measuring and tracking happiness

#122 Five ideas for measuring and tracking happiness

We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness?Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.

#121 Bust five happiness myths that hold you back

#121 Bust five happiness myths that hold you back

Are happiness myths holding you back?In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. So, if you have ever felt that concentrating on your happiness is selfish or that happiness is about toxic positivity, this month's episode might be a useful listen.Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#120 Top 10 ideas for action from series 4 to boost your happiness

#120 Top 10 ideas for action from series 4 to boost your happiness

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:Starting a day with shift therapy Using power-posing to feel more confident Creating your soundscape to rest, recover and unwindHaving a cold shower to kickstart your feel-good chemicalsPlannig a nature trip into a wildHaving a curiosity conversation to learn about a new skill or a topicIntroducing consistency into your sleep routine Reflecting on your spending habits and their impact on your happinessAiming to eat 30 plant-based foods a weekTrying something out of the ordinary to give your brain a workout Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day. Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman

#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman

Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety. Tune in to the fascinating conversation with Dana to learn:How does the gut-brain connection impact our overall happiness and mental well-being?What are some key dietary factors that can positively influence gut health?What lifestyle practices or habits, aside from diet, can we adopt to promote a harmonious gut-brain relationship and achieve greater happiness and mental resilience?Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)

#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the 3rd and final episode of this month’s Happiness Challenge of How much money makes us happy?Learn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)

#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.

#114 How much money makes you happy with Peter Komolafe

#114 How much money makes you happy with Peter Komolafe

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.”Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life. Tune in and embark on a journey creating more financial wellbeing.

#113 How to assess and optimise your sleep quality?

#113 How to assess and optimise your sleep quality?

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.

#112 Four factors impacting sleep quality

#112 Four factors impacting sleep quality

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.

#111 Optimise your Sleep with Dr Sophie Bostock

#111 Optimise your Sleep with Dr Sophie Bostock

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.

#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

How curious are you?Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation?In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work.

#108 Stay curious at work with Stefaan van Hooydonk

#108 Stay curious at work with Stefaan van Hooydonk

How do we unlock the power of curiosity in the workplace?. Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Workplace Curiosity Manifesto, to explore the role of curiosity in fostering innovation, happiness, and collaboration. Discover practical tips and strategies to cultivate curiosity in your work environment, driving positive change and unlocking new possibilities.

#107 HACK #25: Enjoy Cozy Moments with Friends

#107 HACK #25: Enjoy Cozy Moments with Friends

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend more time with your friends. Whether it's a board game night or hot chocolate tasting, let's come together and make memories.

#106 HACK #24: Take a sound healing break

#106 HACK #24: Take a sound healing break

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend 5 or 10 minutes listening to therapeutic sounds to help ease your mind and body into a more relaxed state.Tune in.

#105 HACK #23 Take time to seek new experiences

#105 HACK #23 Take time to seek new experiences

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to experiment with activities that challenge and expand your intellectual and emotional horizons. The key to a fulfilling life lies in personal growth and development.Tune in to learn more.

#104 Hack #22: Read poems and words that inspire

#104 Hack #22: Read poems and words that inspire

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin shares how to read poetry mindfully and importance of coming back to words that inspire you.