In today’s episode of Permission to Flow, host and career transition coach Jessica Hwang dives deep into our relationship with the word "hard" and how it can hold us back from making essential life changes. Jessica opens up about her personal journey, sharing stories about how a simple shift in mindset helped her overcome the belief that something new is "hard" or "impossible." With the aim of helping first- and second-generation women navigate their transitions from corporate jobs to creative careers, Jessica unpacks the profound impact of negative thinking and how it forms self-limiting beliefs. Throughout the episode, Jessica provides actionable strategies to reframe challenges, transforming the perception of "hard" tasks into opportunities for growth and learning. By questioning the notion of difficulty, embracing challenges, and using affirmations like "make the impossible possible," listeners are encouraged to dismantle their mental barriers. Jessica’s relatable anecdotes, including her transition to a weekly podcast schedule and the adoption of a mindset of curiosity and compassion, serve as inspiring examples of what’s possible when one shifts their perspective. Tune in for practical insights and motivation to help you step outside your comfort zone and pursue your dreams with renewed vigor. Visit jessicahwangcoaching.com to explore more resources and coaching opportunities designed to support your journey from corporate to creative career paths.   Quotes from the episode: "In January or February, I thought these things were impossible. You know, there were things in there that I thought I could never figure out. And guess what? I did." "Frickin challenge accepted." "Is it hard or is it new? Is it hard, or is it outside of our comfort zone?"   Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching

In this insightful episode of Permission to Flow, host Jessica Hwang dives deep into the unique strengths that first- and second-generation individuals possess when making a career change. Drawing from her own experience as a second-generation Taiwanese American who transitioned from corporate finance to a fulfilling role as a career transition coach, podcaster, and dharma yoga instructor, Jessica highlights the untapped potential lying within the immigrant mindset. With a focus on money, career transitions, and the hardworking immigrant mentality, this episode sheds light on how these attributes can become powerful assets in crafting a creative career.   Jessica emphasizes the importance of shifting from a money scarcity mindset to viewing financial resources as a runway for growth. She shares personal anecdotes about recognizing the unseen benefits of a previous career in corporate finance and how to leverage that as a solid foundation for new ventures. Additionally, the episode celebrates the hardworking, resourceful nature ingrained in the immigrant experience, encouraging listeners to channel that energy into passions they truly care about. Whether you're contemplating a career shift or seeking to better understand the strengths you already possess, this episode offers valuable insights and actionable strategies to inspire your journey.   If you're ready to embrace your inherent strengths and pivot towards a fulfilling creative career, this episode is tailored for you. Tune in to uncover how to appreciate and utilize your unique background as a stepping stone to success. And don't forget to sign up for the email list below for more strategies and insights to create more flow in your life. The power to transform your career and life is within you, and Jessica is here to guide you every step of the way.   Topics discussed in this episode include: [00:00:00] - The transformative power of applying your hard work to what you love. [00:02:37] - Rethinking money as a resource that gives you room to breathe. [00:11:42] - Viewing your career journey as the essential puzzle pieces you need for the bigger picture. [00:14:43] - Celebrating the hardworking, problem-solving mindset that comes with the immigrant experience.    Quotes from the episode: "Can you imagine what it would be like if you took that gusto, that hard working gusto that you are applying to something you don't like, and then you took it and put it towards something you do actually care about?"   "I want you to see money as a resource and let it expand and open up the space for you. So that you can make this change happen."   "It needed to happen exactly as it did. I needed to go through every single stage of that process to get to the point where I said, okay, enough. Now I want to make this change."   Links from the Episode: 060 – How to Balance Immigrant Expectations and Pursue Success Beyond Traditional Career Paths   Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In today's episode of Permission to Flow, we dive deep into the intricate struggles first- and second-generation women face when transitioning from traditional, "safe" corporate jobs to more creative and fulfilling careers. Host Jessica Hwang, a second-generation Taiwanese American, shares her personal journey—from enduring societal and familial pressures to achieving financial stability as a corporate finance professional before ultimately finding her true calling as a career transition coach and podcaster.   Jessica illuminates the weight of responsibility immigrant children often carry, feeling obligated to honor their parents’ sacrifices by conforming to culturally prescribed career paths like medicine, law, or business. She passionately discusses the themes of responsibility, sacrifice, and failure, urging listeners to redefine success on their own terms. Through her experience and wisdom, Jessica empowers listeners to balance personal happiness with family obligations and breaks down the notion that one must choose between stability and pursuing their passions.   For those ready to take the next step in their career transitions, Jessica invites listeners to join her for three months of private coaching, tailored specifically to their individual circumstances and challenges. You can schedule a free consultation through her website at https://jessicahwangcoaching.com/private-coaching. Remember, you have the power to create a life that honors both your family’s sacrifices and your own happiness.   Topics discussed in this episode include: 00:00:00 Intro 05:47:20 Thoughts on Responsibility 14:48:18 Thoughts on Sacrifice 21:11:22 Thoughts on Failure     Quotes from the episode: "To me, it's like my parents moved here for a better life for me and my brother. And the real way to honor that is really to create a better life, right? Not to just be miserable, not to be burned out, not to be really struggling every single day. That is not the dream."   "There are plenty of jobs that actually can give you the space that you are able to pursue what you really want to do and maintain that stability."     Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

Navigating Identity: Gabi Koyenov's Path from Theology to Therapy     In this enlightening episode of Permission to Flow, Jessica Hwang is joined by therapist Gabi Koyenov, who shares his fascinating journey from aspiring to be a rabbi to becoming a therapist. Gabi shares his experience overcoming familial expectations and societal norms to embrace a career aligned with his true calling. Together, Jessica and Gabi explore the stigma surrounding therapy, particularly for men, and the vital role it plays in personal growth and empowerment.   Gabi also opens up about the emotional challenges and triumphant moments he's faced, from his transformative realizations about parental expectations to the ultimate pursuit of joy and purpose in his work. This episode is a must-listen for first- and second-generation people seeking to navigate the often-tumultuous shift from corporate environments to their creative ambitions. Jessica and Gabi emphasize the importance of trusting one's intuition, embracing vulnerability, and the powerful act of reframing weakness as strength.   Don't miss Gabi's invaluable insights on building a successful private practice, the impact of cultural differences on mental health, and the deeply human need for connection and understanding. Tune in for an episode packed with wisdom, courage, and actionable advice tailored for anyone ready to take the leap into their creative potential.   Quotes from the episode: "I think most people think like this, that adults just know something that we don't, you know, like, somehow when you become an adult, you get some type of revelation that never happens. It just, it never does."   "And I think for men especially, we need guidance. We need people that are every Luke Skywalker has the Obi Wan and Harry has stumbled over and whatever."   Watch my episode on Gabi's podcast: How To Escape The 9 to 5 with Jessica Hwang   Connect with Gabi: The Men's Therapy Studio The Gabi Koyenov Podcast Gabi's YouTube Channel Instagram: @journey_with_gabi   Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In this episode, Jessica is joined by a special guest, Todd McLaughlin, who shares his compelling journey of personal and professional growth.  Todd is a yoga instructor, massage therapist, the owner of Native Yoga Center in Juno Beach, FL and the host of the Native Yoga Toddcast.   As an entrepreneur in the wellness industry, Todd has navigated the challenges of evolving his career from agriculture to massage therapy and yoga. He opens up about the importance of his partnership with his wife in running their business and the daily tasks and responsibilities of being a small business owner.   Throughout the conversation, Todd emphasizes the significance of self-care, maintaining a balance between work and personal well-being, and finding joy in the work we do. He shares his perspective on the continuous nature of challenges, the value of humility and servitude in achieving success, and embracing long-term goals instead of seeking instant gratification.   Whether you're a wellness enthusiast or an aspiring entrepreneur, this episode offers a treasure trove of insights. Todd's story of self-sufficiency, passion, and dedication underscores the significance of finding joy in your work. Tune in for an uplifting and motivational episode that speaks directly to anyone contemplating a transition from a corporate job to a creatively fulfilling career.   Quotes from the episode: "I think understanding that we're always gonna have challenge, there's always gonna be a work to do. And I think learning how to have a boss and how to be a good employee is the prerequisite for being able to be the boss."   "I think being humble and learning servitude is an absolute necessity to finding peace and satisfaction when we actually do achieve some sort of success in our business endeavors."     Connect with Todd: Native Yoga Center Native Yoga Toddcast YouTube Channel Instagram: @NativeYoga   Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

In today’s episode of Permission to Flow, Jessica Hwang dives into the transformative journey of learning to surf in Wilmington, North Carolina, and how this experience mirrors the challenges and joys of transitioning from a corporate job to a creative career. Jessica shares her personal story of stepping out of her comfort zone and embracing the process of learning something entirely new. Through her reflections, she highlights the importance of making little tweaks, truly enjoying each step of the learning journey, and getting back up after setbacks. This episode is a heartfelt exploration of the joys and frustrations of being a beginner and continuously growing.   Jessica also offers valuable insights for aspiring creatives, emphasizing the importance of finding activities that align naturally with one’s interests. By drawing parallels between her love for baking and her discovery of an affinity for pottery, she encourages listeners to experiment within their interests to find fulfilling creative outlets. The episode is filled with encouraging messages about perseverance, embracing imperfections, and the value of starting somewhere, no matter where that might be. Whether you’re navigating a career change or just looking to pick up a new hobby, Jessica’s experiences and advice will inspire you to embrace the process and stay open to all the learning opportunities along the way.   Topics discussed in this episode include: 00:00 Step out of comfort zone, embrace new experiences. 06:07 Little tweaks 14:05 Embrace the Process 22:17 Get back up again   Quotes from the episode: "To me, success is actually having the freedom to experiment. Experimentation is freedom and succeeding in and of itself."   "What I have found really actually helps me move forward is focusing in on one change at a time."   Links from the Episode: Episode 26 - Embracing the Beginner's Mind: How to Approach Learning with Curiosity and Openness   Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Travis Carr (@traviscarrphoto)

Welcome back to another episode of Permission to Flow! In today's episode, we explore my IDEA framework, a powerful four-step process designed to help you navigate your career change journey with clarity and confidence. Whether you’re feeling stuck in your current job or simply yearning for something more aligned with your true self, this framework is here to guide you.    We’ll discuss the importance of embracing curiosity, the thrill of experimenting with new paths, and the ultimate goal of activating a career that not only matches your unique talents and passions but also brings you joy and fulfillment.     Topics discussed in this episode include: - [00:00] The Ultimate Guide to Make a Career Change with the IDEA Framework - [03:07] Stage 1: Identify Your Enthusiasm - [07:16] Stage 2: Discovery and Self-Assessment - [11:39] Stage 3: Experiment with New Paths - [18:58] Stage 4: Activate Your New Career   Quotes from the episode: “We’re not just creating a new career—we’re crafting a lifestyle that works for who we truly are.”   “Embrace the beginner’s mind; it’s not about perfection, it’s about enjoying the process and the progress.”     Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Welcome back to another episode of Permission to Flow. I’m your host, Jessica Hwang, and today we’re diving deep into a topic that I know so many of you can relate to—feeling completely drained by the end of your workday. If you’ve ever found yourself collapsing onto the couch, too exhausted to even think about pursuing your passions or working on that side hustle, this episode is for you.   In today’s conversation, we’ll explore three major themes to help you reclaim your energy and start redirecting it towards what truly matters to you. First, we’ll talk about releasing yourself from the draining stories you tell yourself about your workday. Next, we’ll discuss the importance of not taking on more responsibilities and chasing promotions you don’t actually want. Finally, we’ll look at how to make your current job work for you by using it as a stepping stone towards your true career goals.   Topics discussed in this episode include: [01:31] Identifying with Exhaustion and Draining Jobs[02:25] Reclaiming Your Energy: Three Key Strategies[03:15] Changing the Story Around Your Job[12:57] Stop Taking on More and Chasing Promotions[18:55] Making Your Job Serve Your Future Goals   Quotes from the episode: How can you change the story that you’re creating around the things that are going on around you? Because they’re not going to stop happening but you get to choose and empower yourself in your reaction to them.   We don’t need to get caught up in the rat race. It’s okay to just be and let your job be a job and let your job support where you want to go but not get caught up in it.   Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode, we’re tackling a big question: How do you know when it’s time to change career paths? If you’ve been feeling stuck or unfulfilled in your current job, this episode is for you. I’ll be sharing insights from my own career transition journey, along with wisdom I’ve gathered from working with my clients to help you navigate this crucial decision.   Evaluating your career direction is essential. Are you inspired by your future prospects, or do you feel indifferent about climbing the ladder in your current field? Reflect on whether your current role allows you to fully utilize your unique abilities and passions. Are you merely going through the motions, or are you truly thriving? By the end of this episode, you’ll gain a clearer understanding of whether a career change might be right for you and what steps you can take to explore new possibilities.    Topics discussed in this episode include: - [00:00] Unmasking Your True Self: Overcoming the Corporate Grind - [01:33] Is It Time for a Career Change? - [02:47] Do You Like Your Current Path? - [07:47] Are You Using Your True Talents? - [15:06] Have You Tried Every Option? - [23:42] Embrace the Possibility of Change   Quotes from the episode: “What if life is meant to be more than just being a masked version of yourself all day long?” “Do you feel like you’re really sitting on all these skills and these talents? Do you feel like your best self is being put forward in the work that you’re doing?” Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Welcome to Permission to Flow! (formerly A Way of Thinking podcast) Here's a quick peek into what the show is about.  This show is made for all the dreamers, creators, and innovators. The world needs what you will create!

You may have noticed things look a little different around here. Welcome to the very first episode of Permission to Flow! I’m excited to share the story behind this rebrand and why it felt like the perfect direction for where we’re heading. This episode is all about embracing change, giving ourselves permission to evolve, and finding that beautiful flow in our lives and careers.   I was deeply attached to the name "A Way of Thinking", but during a brainstorming session with friends, “Permission to Flow” came to life, perfectly capturing the essence of creativity, movement, and flexibility. Change can be challenging, especially when it involves something we hold dear, but it’s about letting go of rigid expectations and allowing ourselves to grow and transform.   The concept of flow is central to everything I do—from yoga to coaching to podcasting. Flow state, creative flow, and yoga flow all represent the seamless, effortless movement we aspire to in our lives and careers. This episode explores how we can invite more of this flow into our daily routines and the importance of giving ourselves permission to be who we are. Often, we hold ourselves back due to societal expectations and self-imposed limitations, but pursuing our passions without guilt or hesitation is crucial. Let’s explore how we can flow with life’s changes together. Topics discussed in this episode include: - [00:00] Permission to Flow: Embracing Change and Finding Your Flow - [03:04] Behind the Scenes: The Story of the Name Change - [11:41] The Meaning Behind 'Permission to Flow' - [17:15] Lessons Learned: Embracing Non-Attachment - [18:49] Looking Forward: The New Era of the Podcast   Quotes from the episode: “The word ‘flow’ is such a beautiful, intricate word…it represents that expressive, effortless movement we all strive for.” “In many ways, you’re watching my evolution through this podcast. It’s about stepping into the next version of myself and embracing that journey.”      Connect with Jessica: Join the email list  Book a free sales call Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here.    In this episode, I am thrilled to welcome Sugey Piedra, the co-founder of Prominence Business and Wealth Management. Sugey shares her inspiring journey from working a conventional job to making the bold decision in her 40s to start her own company. Despite numerous personal and professional challenges, she has successfully grown her firm into a seven-figure enterprise.   We explore how Sugey overcame cultural taboos surrounding money, her methods for budgeting, planning, and setting financial goals, and the steps she took before launching her business. Sugey also offers valuable insights on transitioning from an employee to an entrepreneurial mindset, understanding your financials, and building financial freedom.   Topics discussed in this episode include: - [00:00] Breaking Money Taboos with Sugey Piedra - [03:00] Breaking Cultural Taboos Around Money - [17:15] The Importance of Knowing Your Numbers - [40:27] Transitioning from W-2 to Entrepreneurship - [44:01] Building a Network of Power Partners - [46:37] Overcoming Family and Cultural Barriers - [01:05:53] Final Thoughts and Personal Reflections   Quotes from the episode: “Financial freedom to me was more of being able to block off the time on my calendar that I need because I need to go to my daughter’s school event. Because I need to go and take my son to the doctor’s.”    “Money is not hard to get. Money is actually easier than you think it is. It’s us and our limiting beliefs that make it hard, that we are hard on ourselves more than we have to be.”  Connect with Sugey: - Website - Instagram - LinkedIn   Announcements: Book a Free Sales Call Donate to A Way of Thinking Podcast      Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here.    I am thrilled to have the extraordinary Benjamin Von Wong join us for today’s episode. Benjamin is a Canadian artist, activist, and photographer renowned for his environmental art installations and hyper-realist art style. His journey from being a mining engineer to becoming a viral artist is nothing short of inspiring and in this episode, we discuss the how and why behind his transition. Benjamin also shares profound insights on navigating societal pressures and family dynamics while chasing what truly brings you purpose.    Additionally, we discuss his unique approach to creating impactful social projects and the essential role of community in his creative process. This conversation is a powerful testament to the boundless potential of creativity and the transformative impact it can have on our lives and the world around us.   Topics discussed in this episode include: - [00:00:00] - The Quest for Enoughness: Balancing Creativity and Purpose - [00:01:27] - Balancing Creativity and Impact - [00:01:49] - Leveraging Relationships and Time Management - [00:01:56] - Navigating Societal Pressures and Family Dynamics - [00:21:18] - The Importance of Enoughness in Life - [00:55:17] - Final Questions and Reflections   Quotes from the episode: - "For most of your problems in your life, you're one conversation away from figuring it out." - "Purpose changes. What you love changes, what the world needs changes, what you care about changes. To lock yourself into a purpose doesn’t fit my personality."   Connect with Benjamin: - Benjamin’s Website - Benjamin’s Instagram - Humble Badasses in NYC Announcements: Book a Free Sales Call Donate to A Way of Thinking Podcast     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We are what we repeatedly do. Excellence, therefore, is not an act but a habit."   With that in mind, in this episode, I break down the three steps that I've implemented to stay consistent in releasing this podcast. These include creating a realistic plan, building routines that align with your energy levels, and letting go of perfectionism.   I'm also excited to announce that I'm starting a newsletter and offering a giveaway to celebrate its launch. You could win a free 30-minute coaching session with me. Visit my website to sign up.   CORRECTION: The giveaway runs until July 31, 2024.   Thank you for being part of this journey and here’s to 50 more episodes of growth and learning!     Topics Covered in Today's Episode:  - [00:00] - Celebrating 50 Episodes: The Power of Consistency - [03:41] - Exciting Newsletter Announcement - [05:25] - Three Steps to Consistency - [05:36] - Step 1: Making a Good Plan - [12:08] - Step 2: Building Good Habits - [18:58] - Step 3: Embracing Imperfection     Quotes from Episode:  “The ability to forgive yourself every time that you fall off is how we keep consistent." "Give yourself permission to be perfectly imperfect and keep moving forward."     Announcements: Sign Up for Jessica's Newsletter Book a Free Sales Call with Jessica Donate to A Way of Thinking Podcast     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body.   Eddie shares his insights on how purpose isn't something you attain but a feeling of alignment with what you're meant to be doing. He emphasizes the importance of engaging in activities that give your life meaning, even if it's just for a little while each day.   We also explore the idea that creativity is inherent in all of us as part of the universe's ongoing act of creation. Eddie discusses how bringing the invisible into visibility through various forms of art, problem-solving, and innovation is a fundamental aspect of being human.     Topics discussed in this episode include: - [00:00] - Redefining Purpose: Eddie Stern's Guide to Meaningful Living - [05:02] - Exploring Purpose - [18:33] - The Role of Creativity in Life - [30:24] - The Science of Yoga - [33:47] - Mind-Body Connection - [50:14] - The Quest for Knowledge and Purpose - [54:57] - Final Questions Quotes from Episode: "Mind and body are a continuum; they are part of the same thing. The body is a field with a perceptive sense of mind. If no mind is there, there's no feeling."   "Creativity is bringing the invisible into visibility, whether through art, music, science, or solving problems." Connect with Eddie:  Eddie’s Website  Eddie’s Instagram The Breathing App Eddie's Book: One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Eddie's New Audiobook: Healing Through Breathing: Four Lessons for Lasting Health and Happiness        Announcements: Book a Free Sales Call with Jessica Donate to A Way of Thinking Podcast     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion.   As someone who had to navigate the advice of many family members and friends when quitting my finance job, I'll speak to the importance of grounding yourself in your personal vision and using that as your foundation. This grounding is crucial in preventing the opinions of others from knocking you off course on your journey. Plus, I'll discuss tactics for dealing with the nuanced topic of balancing respect for others' opinions with the necessity of pursuing your own path.     Topics discussed in this episode include: - [00:00] - Overcoming Other People's Opinion - [02:12] - Understanding Opinions and Their Influence - [02:54] - Navigating Opinions in Career Changes - [03:58] - The Role of Family and Friends in Shaping Our Decisions - [09:20] - Building a Supportive Community for Change - [15:46] - Grounding Yourself in Your Own Vision and Choices     Quotes from Episode: "We need to respect and appreciate the people who give us their opinions, but also at times, when we really believe we need to go in a new direction, we might have to hit a mute button on those outside opinions."    "When you go against the grain, it can be challenging for others to accept. Sometimes, you're pushing their buttons because they might also want to take risks but aren't willing to so they will try to pull you back to what's safe and familiar." Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth.    Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability, creativity, and self-discovery. The conversation also touches on the influence of poets like Neruda, Bukowski, and Szymborska.    Renzo's personal stories about his family and lessons from his late father underline the significance of love, sacrifice, and living in the present. From poetry recommendations to intimate anecdotes, this episode serves as an inspirational guide for us all to embrace our creative impulses and find purpose in our journeys.     Topics discussed in this episode include: - [00:00] - The Art of Belonging: Poetry, Immigration, and Purpose  - [04:38] - Exploring Purpose and Passion  - [15:32] - The Intersection of Corporate Life and Creative Expression - [19:10] - The Power of Vulnerability and Creation - [29:53] - Generational Lessons and the Immigrant Experience - [43:24] - Addressing Stereotypes and Embracing Diversity - [53:23] - Final Questions  - [01:03:34] - Finding Meaning Through Creation and Connection     Quotes from Episode:  "The antithesis to languishing is creation. If you create, you can't be passive."    "A big change for me came from realizing that perfection breeds paralysis" Links from the Episode:  Still: A Collection of Poetry Renzo’s Instagram Renzo’s LinkedIn The Before Trilogy Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Dharma Yoga Sundays at 12 pm. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation.   In this episode, I share personal insights into the practice of non-attachment, the excitement of experimenting with new approaches, and the fundamental role of support and community in overcoming life's varied challenges and transitions. We also delve into how love, playfulness, and curiosity are not just essential for personal joy but are crucial in driving professional growth and development.   Topics discussed in this episode include: - [00:00] -  Celebrating Two Years of the A Way of Thinking Podcast - [09:51] -  Embracing Change and Experimentation - [12:55] - The Power of Non-Attachment and Flexibility in Personal Growth - [19:57]-  Cultivating Love in Everything You Do - [30:50] - The Importance of Playfulness: Keeping the Child Within Alive - [37:09] - Building Community and Seeking Support - [45:50] - Igniting Your Creative Vision Quotes from Episode:  "Doing things differently is the most valuable thing we can do for ourselves because I feel like no matter where we are in our journey, to be able to do something different just allows us to be more flexible and expand beyond a fixed mindset of thinking.”    “The word hate is harming us and it’s holding us back. For me, I think about how can I have more love towards everything.”   Links from the Episode:  A Way of Thinking Podcast: Episode 22 - The Power of Courage: Reflections on One Year of Podcasting and Celebrating Ourselves     Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Dharma Yoga Sundays at 12 pm. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation of her book 'Draw Your Feelings.' Throughout the episode, we unpack the complexities of pursuing a creative career amidst cultural and familial expectations. Plus, Rukmini enlightens us on how drawing serves as a bridge to accessing and understanding our emotions, emphasizing the universal essence of creativity.  Join us as we unravel the transformative power of art in connecting with our feelings and the profound impact it can have on personal growth and discovery.   Topics discussed in this episode include: [0:00] - Healing Through Art [07:41] - The Impact of the 100 Day Project [22:42] - Creativity in Corporate Settings [27:38] - The Power of Drawing Emotions [34:19] - Navigating the Unknown: A Creative's Journey [38:36] - The Process of Creating a Book [44:07] - Reflections on Personal Growth and Letting Go [51:20] - Final Questions Quotes from Episode:  "I've become really passionate about the way art can express feelings that we have that we can't otherwise express. When you draw your anger, you can suddenly see it and you can create distance. From there you can start to heal."     "I want to share a message with anyone creative who struggles with self-criticism: being overly critical of ourselves doesn't help in the long run. Instead, it only serves to shut us down."     Links from the Episode:  Rukmini's Website  Rukmini’s Instagram Draw Your Feelings Book Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness.    Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and the magic of learning to be kind to ourselves and fully embrace who we are. We discuss our yoga and meditation routines, highlighting how these practices have become crucial in unlocking our inner strength and acknowledging our worth.   Lisa also speaks about her incredible mission to uplift women at every chapter of their lives, reminding us of the beauty in connecting with our divine selves and the endless path of self-discovery.     Topics discussed in this episode include: [0:00] - Embracing the Wild Within [10:20] - The Power of Crazy: Breaking Free from Conformity [27:58] - Spiritual Practices and Entrepreneurship [41:52] - The Unexpected Depth of Yoga Teacher Training [47:14] - Navigating Entrepreneurship and Family Dynamics [53:45] - Embracing Vulnerability and Being Seen [01:01:57] - Final Questions  Quotes from Episode:  “We think crazy is bad and I don't agree with that. I think crazy is what creates a beautiful, wild, amazing life.”   “My spiritual practice is my foundation and I wouldn't be able to do what I do without it. When I'm out of sync with my practices, I become too hard on myself.”    Links from the Episode: Lisa’s Website  Lisa’s Instagram Lisa’s YouTube  Lisa’s TikTok Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions