According to Sade Marriott host  of the Banana Island Podcast, standing out is about standing in! Sade's personal take on life and wellbeing is thus

" I'm happy about being comfortable in my own skin now and being a bit more self-aware and a bit more conscious of other people's emotions and less careless of other people's emotions. Yeah not tangible material stuff, I mean those are transient. But I want to be able to look in the mirror and not be embarrassed at what I've become. I don't want to be that person who's self-congratulatory and look at me and yeah, I think that's about it.

I'm actually more sympathetic because you can only really appreciate it. I understand compassion. I've volunteered in a prison where we take food, I can make people happy. "