A long overdue chat with my brother from the Mobb and friend for over 30 years... rapper, entrepreneur, father, and all-around good cat, Bigg Hailo. We talked hip hop influences, his current projects, and his clothing line... Team Big Hailo Apparel.

Awesome and fun converse with my friend Danika Della Rouge of DEFY Wrestling, Midget Wrestling Warriors, and Lingerie Fighting Championships. We chatted on many wrestling-related topics, including Dani's start in Lucha Libre staining and her work in South Korea!

A fun and insightful converse with my friend Tomas Seeger, Special Olympian with Multnomah County team! We chatted about his journey as a Special Olympian and his favorite sports... and of course, we talked pro wrestling!

Awesome and fun converse with my friend Rebel Kel of DEFY Wrestling and Championship Wrestling from Memphis! Many wrestling-related topics, including Kelly's stint with STARDOM Wrestling in Japan, and the importance of fitness, friendship and support!

Great conversation with my friend Matt Farmer of DEFY Wrestling!Many wrestling-related topics, including Matt's start in the sport and his journey to be the booker/co-promoter of the wildly popular DEFY Wrestling in Seattle!

Our Father's Day episode, featuring my friend & brother Jermaine Atherton.We discuss the journey of single fatherhood, raising a daughter, and the importance of mentors as fathers and strong role models for our children.

The conversation continues with my best friend of 35 years, Calvin Lumas.After spending 24+ years in prison,  we discuss how he sustained while inside and how he's adjusting to his freedom in a changed and changing world.

The long-awaited interview with my best friend of 35 years, Calvin Lumas.He spent 24+ years in prison. How he sustained while inside and how he's adjusting to his freedom in a changed and changing world.

Part 1 of a 3 part series of conversations on whole-person health.Physical health and the importance of nutrition, with Coach Dre Williams of MOC Fitness.

Our inaugural show!!!A long overdue sitdown chat with my son, Marq Anthony - aka - Kisses Major Ash.