As business owners, it's easy to bury our heads in the sand, when it comes to some of the less "sexy" elements, like finance! Jo is a "Profit First Strategist" and helps her clients be more profitable.  After the financial crash in 2008 when her business went very wrong, she dusted off, changed her angle, and has been flying ever since.   During this chat with Nicola, you'll hear Jo's story, and the importance of relationships to her business success. Jo's Insta: https://www.instagram.com/financialgrowthacademyuk/ (Don't request her on LinkedIn, she can't remember the password to login!) How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Taking a breath is something that we take for granted every single day... But if we knowingly start taking breaths and reflecting, the good stuff can happen! In this episode, Nicola is joined by Suzy Ashworth, and they talk about the power of reflection, and the awesomeness of life! Suzy's Members Club Free Trial for 14 days: https://suzyashworth.com/nicola Suzy's Website: https://suzyashworth.com/ Connect with Suzy: https://www.linkedin.com/in/suzy-ashworth-3103509/?originalSubdomain=uk How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Talking about sex and intimacy can be taboo, but Sarah is very open about it, and believes we should all be.  In this episode, Nicola is joined by Sarah Rose Bright - a sex and intimacy coach - as they go into detail about why we should be talking about intimacy more. Sarah's Website: https://www.sarahrosebright.co.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Do you worry about your weight, how much you're eating and how much you exercise? "Start thinking about the quality of what you eat rather than the amount that you eat"; is just one tips that Claire Jones has for you, HIT PLAY to hear more ▶ Your One Life Website: https://www.youronelife.co.uk/ Claire's Instagram: https://www.instagram.com/youronelifeuk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Your level of  self-confidence will affect your impact on the world. In this episode, Julie Bale discusses her problems with weight whilst growing up and how hypnotherapy saved her and why self-confidence is key.  Julie's Website: https://www.hypnotherapyforperformance.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Are your dreams high in the sky? You're likely to face some rejection on the road to success, but never give up - that's a lesson that Akeem Shannon had to learn firsthand. In this episode, Nicola is joined by Akeem as he explains his story, going from being bullied in school, to being the best sales-person in his region.... to owning his own 8 figure company! Get Flipstik: https://www.getflipstik.com/ Need a Motivational Speaker?: https://www.akeemshannon.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Sometimes it can feel like you're on top of the world and suddenly it comes crumbling down! If this happens, how can you rebuild? In this episode, Nicola is joined by Emma Johnson as she explains how to not just rebuild, but also how you can improve on your previous situation. Emma's Website: https://emmajohnsonandco.com/ Emma's Instagram: https://www.instagram.com/emmajohnsonandco/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Are you getting enough and the best sleep ? If not, Tanessa is the person for you. In this episode, Nicola is joined by Tanessa Shears as they delve into the negative effects of the clocks going forward for daylight savings and how to sleep better. Tanessa's Website: https://tanessashears.com/ Tanessa's LinkedIn: https://www.linkedin.com/in/tanessashears/?originalSubdomain=ca The Power of When Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Natalie is an accredited business strategist, entrepreneur, speaker and podcaster. During this chat with Nicola, they concentrate on the importance of goal setting, and creating crystal clear messaging for your brand or business. Link with Natalie here: https://www.linkedin.com/in/nataliepotts/ Natalie Potts Coaching: https://www.nataliepotts.co.uk/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Are you an introvert? If so, you'll love this chat with Lucy Griffiths. Lucy is a former mainstream journalist turned energetic entrepreneur who identifies as an introvert but doesn't let it stop her, quite the opposite: she uses it as her superpower. Lucy helps small business owners and solopreneurs live more, work less by creating passive income through courses and memberships. She is the best-selling author of Make Money While You Sleep, and her Confident on Camera courses have now sold over 50,000 worldwide.  She set up her business while on maternity leave and is a single parent who fits her business around her son. She works 16 hours a week and helps other business owners see what is possible too.  Lucy's Website: https://lucygriffiths.com/ Lucy's LinkedIn: Lucy's LinkedIn: https://www.linkedin.com/in/lucygriffithsdotcom How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Helen Dewdney – also known as The Complaining Cow – is a trusted consumer champion,  journalist, keynote speaker, best-selling author, consultant, presenter and blogger. You've probably seen her on TV, or read her books, but during this episode you'll hear about where her strong sense of justice started...and take away some great consumer tips! The Complaining Cow Website: https://thecomplainingcow.co.uk/ Helen's Insta: https://www.instagram.com/thecomplainingcow/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Cat is the embodiment of resilience. Diagnosed with cancer in her right ear at the age of 21 before being told she has lung cancer 6 years later and having to deal with recurrent cancer ever since... During this episode she tells her story. Cat's Instagram: https://www.instagram.com/catburchmore/ Orenki Creative's Website: https://orenkicreative.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Matt and his business are yet more proof of the power of niche.   After seeing content from Joe Wicks and Kayla Itsines, Matt decided to do personal training, but in a more specialised way.  "Fitter Confident You" is tailored online training for the LGBTQ+ community. During this chat with Nicola, you'll hear Matt's story....and his awesome energy 🤩  Matt's Business: https://fitteryou.net/about/ Matt's Instagram: https://www.instagram.com/fitteryouglobal/?hl=en Matt's Facebook: https://www.facebook.com/fitterconfidentyou/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

DISCLAIMER: SUICIDE IS MENTIONED SEVERAL TIMES OVER THE COURSE OF THIS EPISODE, IF YOU'RE STRUGGLING OR AREN'T COMFORTABLE WITH THE SUBJECT, THIS WILL NOT BE THE EPISODE FOR YOU. If you're struggling: The Samaritans Emma's been that 7 figure business owner who on the outside looks like she has ALL the success but on the inside is falling apart, is hating her life so much she just wants out! Something had to change...and boy did it change!  You'll hear all about it on this episode of The Power of Storytelling. Emma Hine Strategy: https://www.emmahine.co.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Are you obsessed with the number on the scales, whether you're working out enough, whether you should be standing up just a little bit more? In this episode, you'll meet Nicola Mercer, who's a transformational health coach.  You'll hear how she overcame her health concerns and a dread of death. Nicola LinkedIn: https://www.linkedin.com/in/nicolamercer/?originalSubdomain=uk Life Now Coaching: https://lifenow.uk/ Nicola's LinkedIn: https://www.instagram.com/lifenow_coaching/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

In this episode, hear from Taylor James—The Host of the Waffle Shop Podcast.   He finds honest and open conversations help his mental health (hence his podcast). Taylor is a fab guest for us to release on "Time to Talk Day, 2024". Taylor's Podcast: https://podcasts.apple.com/gb/podcast/the-waffle-shop/id1514646770 If you're struggling: The Samaritans How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

It can be easy to feel like you're not in touch with your body, and that you're not getting the right amount of pleasure out of sexual experiences, Mangala Holland overcame this. She's now a Women's Sexual Confidence Expert and can take on the world. Hear all about her story of unknowingly joining a sex cult and more in this episode! Connect on LinkedIn: https://www.linkedin.com/in/mangala-holland-651aba160/?originalSubdomain=uk Mangala's Website: https://mangalaholland.com/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Do you have a medical condition that makes you feel like your life is over? Or have you had an awful year? It can feel like your life is over already, but today's guest, Caroline, proves that life is for living! She was diagnosed with ulcerative colitis, which is a limiting health condition, despite this she got the help she needed and she still competes in extreme fitness events. Caroline's Website: https://www.carolinebramwell.co.uk/ OstomyLife Website: https://ostomylife.co.uk/ Connect on LinkedIn: https://www.linkedin.com/in/carolinebramwell/?originalSubdomain=uk     How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Sarah Walker's had some pretty big changes in life.  A divorce, the cutting of ties with a previously close family, and an exit from the family business may scare some of us.  But Sarah decided to "walk it off" by doing The Camino de Santiago walk.   During the walk she gained clarity, new friends, and a brand new exciting chapter.  Here her story during this episode. Sarah's business site: https://lessonsinlettings.com/ Insta: https://www.instagram.com/lessonsinlettings/ Connect on LinkedIn: https://www.linkedin.com/company/lessons-in-lettings/     How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com

Jacqueline used to use cigarettes and alcohol to cope with a stressful lifestyle.    During this episode you'll hear how she used hypnotherapy to cut the stress, kill these habits, and build a thriving business and a positive future.   Jacqueline's Clinical Hypnotherapy FB: https://www.facebook.com/jacquelinecarsonhypnotherapy Official site: https://www.hypnotherapy-darlington.co.uk/ Meanwhile, how ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: nicola@njrpr.comWebsite: https://www.nicolarowley.com