SUPfm The International Stand Up Paddle Board Podcast

In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea.Barbara and Gunther share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments.You can watch this episode on YouTube Grizzly bears and porcupines were just some of the wildlife encounters Barbara and Gunther experienced. Discover how they navigated the ever-changing conditions of the Yukon River and their fascinating interactions with First Nation communities.Find out more here about SUPing in the pristine Finland lake districtCheck out Barbara and Gunther's website hereConnect with them on social media FacebookInstagramYouTubeKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteStarboard Show Sponsors - Touring and AdventureFor those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard Website

In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his commitment to promoting environmental awareness through adventure. Andrew shares insights on how he balances ambition and safety in high-risk environments, the importance of respecting local cultures and ecosystems, and the role of technology in modern expeditions. Find out about his upcoming adventures, his advocacy for accessibility in outdoor sports, and his partnership with Roxanne Vogel, a fellow adventurer who is breaking barriers in the world of mountaineering.Andrew's website is hereConnect with Andrew on social media FacebookTikTokInstagramYou TubeKeep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar...

In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water. Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions and discovering the unexpected kindness of strangers. He provides practical tips and insights for planning a multi-day SUP adventure, including gear recommendations, navigation strategies, and his unique approach to safety on the water. Hear about his ingenious portage system and his surprising method for sleeping on his board.Duncan' recommends:The Beach Rolly (lightweight compact wheels for portage)Bajao Tent - Pitch a tent on your SUPConnect with Duncan on social media FacebookInstagramKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteStarboard Show Sponsors - Touring and AdventureFor those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard Website

This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible.Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit.Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community.What we Discuss:Kate’s journey from being completely paralyzed to reclaiming her independence.The role of neuroplasticity and relentless determination in her recovery.How SUP has transformed her life, offering healing and connection.The therapeutic benefits of paddleboarding and its inclusive community.This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen.Links:Check out Kate’s book Running FreeKate's TED X TalkKate's website is hereConnect with Kate on social media FacebookInstagramYouTubeKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast Subscribe to our newsletter here and get

In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond. Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling skills. Watch on YouTube HEREBruce shares valuable insights on how he collaborated with Starboard to design and develop the innovative Sprint Adventure SUP. Find out about his memorable paddling trips, including a harrowing experience navigating Cape Scott and his close encounters with whales and other marine life. Bruce Kirkby's website is here:Read Blue Sky Kingdom : his account of his overland family adventure to Nepal Read Sand Dance: Crossing the Empty Quarter by CamelRead Dolphin Tooth: Bruce's Adventure Career including his Blue Nile and Everest experiencesWe also mention Bruce's Coach, the legend who is Larry Caine check out Paddle Monster hereConnect with Bruce Kirkby on :FacebookInstagramYouTubeKeep up with SUPfm:on Facebookon Instagramand YouTubeAND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water!Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteStarboard Show Sponsors - Touring and AdventureFor those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards...

Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath.The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years.It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and achievements and his equally incredible adventures on SUP and foil.We talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and the challenges that have proved less than straightforward.He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge.Casper's website is here Connect with Casper on social media FacebookInstagramYou tube Watch his documentary Skagerrak for free hereRent or Buy his documentary: Standing on Water on Vimeo HereKeep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsiteHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Show Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today

In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th.You can watch this episode on YouTube HEREBuilding on the huge recreational growth of the sport, this event is designed as an opportunity to introduce first time and new paddlers to racing while also showcasing the top level distance and technical events and athletes.The event reintroduces the much loved (and missed) one design racing, features SUP sprints in the stunning and sheltered harbour, as well as a platform for the exciting and entertaining SUP Polo.The SUPER Championships also serve as a 'SUP Expo' with all leading SUP and accessory brands present, with experts and advice on hand whatever your level or need.**And if you're coming from Scotland or Northern Ireland, you can enter for free**With Brendon Prince and Sarah Thornely, we discuss this exciting opportunity for converting leisure paddlers towards different flavours of the sport, with the intention to build their current casual pastime into a lifelong commitment rather than a just post-covid fashion.The Super Championships website is hereConnect with the Championships on :FacebookInstagramKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Hutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Starboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of...

In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outreach, which are breaking down barriers in the paddleboarding world.Mentioned in the episodeWill's Website Inclusive PaddleboardingFollow Will on InstagramCome and see Will at the English Riviera Championships (Super Championships)Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Hutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Starboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website

In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle. This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amazon River.Simon chats with Caz Dawson (SUP Lass) and reflects on the immersive audio diary that Caz, Jonathan Gill, and Matthew Phillips put together as they braved the hot, humid, and treacherous conditions to become the first team to complete this year's Amazon Challenge. They share their awe-inspiring experiences, from wildlife encounters to navigating rapid waters.Beyond the race, the episode explores the meaningful engagement with local river communities. Alongside the personal achievement, the team also paddled to raise funds and awareness for these communities, with over 80% of their support crew comprising local members. SUP Lass (Caz) became the first female to paddle this route on a stand-up paddleboard, and their efforts culminated in raising the highest amount for local causes in this year's fundraiser.And if you're inspired, consider supporting their ongoing fundraising efforts to create a positive impact through adventure. Visit SUP Lass or their JustGiving Page for more details.You can find out about taking part in the Amazon Challenge 2025 HEREKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Hutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteStarboard Show Sponsors - Touring and...

In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures.From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination. Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling.Watch this episode on our new YouTube channel here**UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year**Dean Dunbar's Online Presence:Website/Blog: Extreme DreamsYouTube Channel: Link hereFacebook: Link hereKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteStarboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsiteHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch...

In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books. **Trigger warning: This episode contains references to fatal accidents and incidents**Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities.In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels. Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment. In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water.Books and Resources Mentioned:Deep Survival: Who Lives, Who Dies, and Why by Laurence GonzalesSurviving Survival : The Art and Science of Resilience by Laurence GonzalesEveryday Survival: Why Smart People Do Stupid Things by Laurence GonzalesFlight 232 by Laurence GonzalesWhy Zebras Don't Get Ulcers by Robert SapolskyVisit Laurence's Website hereKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) NOW £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard Show Sponsors - Touring and AdventureFor those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard WebsiteHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Show...

This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here! Don't forget to like and follow in advance as well as watch on the dayOur chat features the race's head honcho, the first man to circumnavigate mainland Britain and the creator of the charity Above Water, Brendon Prince, and ex GB champion and lead commentator for the event Sarah Thornely of SUP Junkie.UK.In this episode we look back at last year and also forward to this year's race, discussing some of this year's competitors and the tactics involved in a successful race.We also discuss Brendon Prince's new adventure, the Celtic Crossing, and an in-depth exploration of the SUP Twelve race and the unique experience that awaits both competitors and viewers of the race.Contribute to Brendon's charity - Above WaterWatch SUP Twelve Live between 7AM (BST) and 7PM(BST) on Saturday 13th April 2024 LIVE from Torbay Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard WebsiteHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50

This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth. This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable information on how to minimize dangers and enjoy water sports safely, particularly over the first early months of the peak paddle season.Known for his extensive research on cold water effects on the human body, Professor Tipton's work informs survival and rescue training for first responders and safety campaigns worldwide. The conversation delves into the dangers of cold water shock, the physiological responses to cold water immersion, strategies for acclimatization, and practical safety advice for stand-up paddleboarders and other water sports enthusiasts. Additionally, Tipton shares insights into his collaborations with life-saving organizations, the importance of cold water safety education, and his role in founding the International Drowning Researchers Alliance. Watch this episode on YouTube HereLINKSSUPfm Online Safety Course : Now £37 ONLY £10University of Portsmouth Research Portal RNLI - Float to Live Keep up with the SUPfm Podcast:on YouTube : @SUPfmPodcaston Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard WebsiteHutch SUP Wear - 20% Off Everything OfferThe original quality SUP Wear brand, Hutch SUP Wear is ten years old, and in honour of this milestone is offering 20% off across all products on it's website with code HUTCH20Hutch SUP Wear : 20% Off EverythingHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must...

In the second part of our packed review of the year, we 've got you another selection of top guests and contributors to showcase the highlights of the last 12 months. For a richer experience and for additional footage, watch this episode on YouTube here, and PLEASE don't forget to subscribe!In this episode co-presented with Sarah Thornely of SUPJunkie.UK we reflect on the Yukon 1000, with snippets from Craig Sawyer, one half of Team Shac Yukon who completed this year's race.We reflect on the ICF World Championships in Thailand chatting with UK SUP legend and double gold winner, Marie Buchanan.We also catch up with Lizzie Carr MBE from Planet Patrol as we look back on Race for Rivers.Finally we chat with innovative race director Greg Wingo as we celebrate an awesome conclusion to this year's Last Paddler Standing.Keep up with SUPfm: Subscribe on YouTube HEREon Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard WebsiteHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50

In the first of this two part episode, Simon and Sarah 'SUP Junkie' Thornely review the year with help from April Zilg. We also remember OG BaySUP endurance racer Mark Slater, with Battle of the Paddle racer, coach and friend, Ryan James. Watch this episode on our You Tube Channel - Don't forget to subscribe HERESimon and Sarah discuss the UK and international world of Stand-up paddle-boarding in 2023 as we look ahead to 2024. We grab a chat with 2022's APP Champion, April Z, who enlightens us about her recent paddle year from competitive racing, living life to the fullest, and her 12 Days of Fitmas initiative.We also celebrate the legacy of the late Mark Slater, an outstanding figure in the UK SUP community. Join us as we paddle through these impactful stories and expectations for the upcoming year.In this episode we discuss:SUP 12 - More Here SUP 2023 Championships Review Interview with April Zilg - Follow her here Tribute to Mark SlaterYour support for SUPfm keeps us paddling: Subscribe on YouTube @SUPfmPodcastLike on Facebook: @SUPfmPodcast Like on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard WebsiteHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50

This week's episode includes a chat with previous guest Lizzie Carr MBE and covers her initiative 'Race for Rivers' which is a collaboration to measure and improve water quality across EnglandEngland's waterways are under severe threat from unseen pollution, and in recent years the solution to the problem from those who are responsible for safeguarding it, is to simply to monitor the water less.This episode incorporates an interview with Lizzie and recordings from the riverbank ; as we paddled down the River Wey on the first two days of this 32 day relay, running up to the Lake District in the north of England taking measurements along the way.Find out more about Race for Rivers hereFollow Planet Patrol onFacebookInstagramXKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Ocean Specific - Episode SponsorLooking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparelOcean Specific WebsiteOverboard - Episode SponsorKeep it dry with Overboard! OverBoard are the leaders in waterproofing your life, and produce a wide range of stylish and 100% waterproof technology cases, dry bags, backpacks and duffels. Tough and hard-wearing, OverBoard products have been proven in every kind of environment. An OverBoard waterproof bag, backpack, duffel or technology case will keep your valuables safe and dry every time. Hutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard Website

This season's extended final episode brings the teams together for a full download of their successful completion of the world's longest ultra paddle race.Experience their journey through the untamed waters of the Yukon River as I sit down with Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers. In this conversation, they share their unfiltered experiences, revealing the challenges they faced during their epic adventure . They talk about managing exhaustion and sleep deprivation, encounters with the wild inhabitants of the Yukon, their kit and organisation and some bizarre experiences they had amidst the rugged terrain. They also answer listener questions about the journey. This episode is a voyage into the heart of adventure, resilience, and the beauty of the Yukon wilderness.** Due to some technical issues we were unable to include any audio from the Moose chasers after the first hour of the episode**Find out here about entering the Yukon 1000 race in 2024 Yukon 1000 Race - InstagramConnect with the teams on social media The Renegade Moose ChasersFacebookInstagramTeam ShacFacebookInstagramKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast Subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Hutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard WebsiteOcean Specific - Episode SponsorLooking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their...

This is the penultimate episode from this season featuring the Yukon 1000, where we get the immediate take from teams who successfully completed this year's race.Quick and dirty, recorded from Fairbanks (Alaska), Whitehorse, (Yukon) and Seattle Airport, this gives a first brief from teams who are still processing what it takes to race 1000 miles down the unspoiled wilderness of the River YukonIn this episode we reference some incredible photos taken by Fortune Favours the Brave and if you want to see them, link is below.One more episode to come shortly!Support the Azaylia Foundation hereTHE photographs are on Instagram @mrashleycain HEREThank you to all the paddlers who have contributed to this season, and particularly for the support from Jon and his team at Yukon 1000Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Hutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard Website

The 2023 Yukon 1000 is underway and in this episode, race director John Frith takes us through the route, we get updates from teams at the starting line in Whitehorse, Yukon, and if that wasn't enough, we also get some wise words from Bart De Zwart, previous winner of the race.Follow the Progress of all the teams LIVE on the race tracker hereParticular thank you to Craig and Team Shac and to Dan and Nick from Fortune Favours the Brave for their contributions to the episode.Fortune Favours the Brave are a canoe team from the UK. They are both veterans who have served in the Yorkshire Regiment, and are raising money for YPI Counselling which is a mental health charity and you can contribute hereThey're also raising funds for Reduce Our Carbon Charitable Foundation HEREPlease give the team a follow on Instagram hereThis episode also contains an excerpt from my chat with the incredible Bart De Zwart from Episode 97Yukon 1000 2024 edition - Race dates 12th and 13th July - Applications Opening soonFollowTeam ShacFacebookInstagramKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £18It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Hutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Ocean Specific - Episode SponsorLooking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparelOcean Specific WebsiteBaltic Lifejackets - Episode SponsorBaltic know that the best personal floatation devices are always the ones that get worn, so they've designed the SUP Elite and SUP Pro specifically for SUPrs. They're designed to make climbing back on your board easier and have a cut which allows full movement when you're paddling, making them super comfortable

This week I speak to two of the four SUP teams taking part in this year's Yukon 1000, Team Shac and the Renegade Moose Chasers.Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers speak about their preparation, their kit, their team dynamic and (sniff) what they consider the main strengths of their teammate. Follow the Progress of all the teams by subscribing to the Yukon 1000 Newsletter hereThe Renegade Moose ChasersFacebookInstagramTeam ShacFacebookInstagramKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Ocean Specific - Episode SponsorLooking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparelOcean Specific WebsiteBaltic Lifejackets - Episode SponsorBaltic know that the best personal floatation devices are always the ones that get worn, so they've designed the SUP Elite and SUP Pro specifically for SUPrs. They're designed to make climbing back on your board easier and have a cut which allows full movement when you're paddling, making them super comfortable to wear. The SUP Elite comes with storage and the ability to add a hydration packBaltic WebsiteHutch Sup Wear - Final Sale - 50% Off Everything HereAfter 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard Website