453: Improve Your Mental Health, Improve Your Relationship

Relationship Advice

17-04-2024 • 41 mins

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.  In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include: Internal acceptance and the "I love you test" How to increase your self esteem and self compassion Tests and questions to help unpack the trauma we may have experienced as a child What to do if your partner does not want to do the work to improve the relationship The importance of leaving more space for pleasure in the relationship over performance and perfection  And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

You Might Like

Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Huberman Lab
Huberman Lab
Scicomm Media
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Exhibit A
Exhibit A
Marvellous
Sliced Bread
Sliced Bread
BBC Radio 4
Meditation Sounds
Meditation Sounds
Meditation Sounds