In this episode 134, previous guest from episode 87 Dr Sarah Gilchrist introduces her guest, David Smith MBE, a former Paralympic rower with an impressive sports background. David shares his journey from winning a gold medal at the 2012 London Paralympic Games, to facing the reality of paralysis and living with challenging medical issues. David stresses the significance of staying connected to the current moment as a key element of success and a fulfilling life. He introduces the concept of "being where your feet are," emphasising the value of focusing on the present rather than dwelling on the past or worrying about the future. This mindset enables individuals to fully engage with their surroundings, experiences, and emotions, leading to a heightened sense of awareness and gratitude for life.About David Smith MBEDavid Smith MBE is a remarkable athlete, inspirational speaker, and advocate for resilience and mental strength. With an illustrious career in sports, David has competed at the highest levels, earning accolades in both rowing and cycling. His journey is marked by extraordinary achievements, including winning gold at the London 2012 Paralympic Games as part of the mixed coxed four rowing team. David's life took an unexpected turn when he was diagnosed with a rare and aggressive tumor on his spinal cord. Despite facing multiple surgeries and the threat of paralysis, David's unwavering determination and positivity saw him return to competitive sport. His story is a testament to the power of perseverance and the human spirit. Awarded an MBE for his services to rowing and inspiring others, David now dedicates his life to motivational speaking, sharing his experiences with global audiences. Through his talks and podcasts, he empowers others to overcome adversity and embrace life's challenges with courage and optimism. Discover the incredible journey of David Smith exploring what he learned from his athletic career, his battles with health, and his mission to inspire resilience and a new perspective on life in others.Connect with David Smith MBE via LinkedIn and his websiteTime Stamps02:05 - David's Tumour Diagnosis04:03 - Impact of Tumour on Life07:35 - Athlete's Awareness of Their Body13:06 - Self-Management and Learning16:06 - Challenges of Self-Rehabilitation19:02 - Observing and Listening23:00 - Finding Beauty in Simple Things27:00 - Roberto's Story31:08 - Redefining Success36:37 - Humour in Difficult TimesKey Quotes"How do I make the world just a better place through my understanding of 14 years on cancer wards and neurosurgery wards and everything I've seen there."I think that my superpower was to realize the impermanence of life and to know that it doesn't last forever.I love getting bored in the countryside because it just feels like my days are going longer, which gives me longer time on this planet.I always try to smile to people because I know what it's like when someone smiles to me.I guess I paid the ultimate price to learn this lesson, but that is the paradox of all of this is that it taught me how to live.You see this strength come from the human spirit, this will to live, will to survive, which is beautiful. There's this level of humility.You need human doings as well to change the world.If you're born and you're lucky to live to 80, you're given 4,000 weeks.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Host Sue Stockdale interviews Shoko Doherty, CEO of Celtic English Academy, who originally hails from Japan and now resides in Wales. Shoko shares her experiences of cultural differences between Japan and Wales after moving 20 years ago, highlighting aspects of respect and societal values.Shoko also describes how they embrace cultural differences and foster a multicultural environment with the students to lead to positive experiences for both students and staff and contribute to building a more inclusive and harmonious society.About Shoko DohertyShoko Doherty is the CEO of Celtic English Academy, an English language school in Cardiff accredited by the British Council, which has welcomed over 15,000 students from more than 50 countries in the past 20 years. She also serves as the Chair of English UK, a national association dedicated to advancing international students' education in the English language within the UK.Shoko is recognised for her role in exporting education and contributing to international trade as a Welsh Government Export Exemplar and as an Export Champion for the UK Government Department of Business and Trade. Holding a degree in music from the Royal Welsh College of Music and Drama, Shoko has an interest in classical music, especially brass bands. Connect with Shoko Doherty on LinkedIn : and Celtic English Academy on LinkedIn : Instagram : Facebook : TikTokKey QuotesWhen I learned to speak in English, I was still using sense of Japanese language in a way, translating from Japanese to EnglishMaking mistakes in front of somebody in Japan is taught as a quite big embarrassment.I'm really proud that we do make differences in students' lives every dayLanguage school is like a microcosm of the world where people from different countries and backgrounds meet and learn together.We recruit students from over 50 countries and the diversity of nationalities and the market are really important.Being a musician is like being an athlete. It's not so elegant behind the scene, unfortunately. It requires a high level of discipline, long hours of practice and ability to work collaboratively with others.Time Stamps02:20 - Cultural Differences Between Japan and Wales08:11 - Career Path to become CEO of Celtic English Academy14:01 - Implementing Diversity and Equality20:40 - Continuous Learning and Development25:01 - Measuring Success Beyond ProfitabilityConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Sue Stockdale talks to Cobe Williams, the Director of U.S. programming for Cure Violence Global, as he reflects on his upbringing in Chicago, his exposure to street and gang life, and the impact of violence in his community. From childhood memories of block parties to the absence of a father figure leading him to the streets, Kobe shares poignant moments that shaped his life and perspective on the importance of addressing violence in communities. Learn how Cobe turned his life around to focus on community work, relationships, violence prevention, and the impact of the Cure Violence Global model. About Cobe WilliamsRicardo "Cobe" Williams's journey from the depths of gang life to becoming an international symbol of peace is nothing short of remarkable. His life story reads like a screenplay - born into the notorious Black Disciples, a childhood marred by the brutal murder of his father, and years spent navigating the treacherous waters of gang leadership. Yet, his astonishing turnaround - from gang leader to award-winning peacekeeper and community activist - offers a blueprint for social reform worldwide.His work has been celebrated across media outlets like People Magazine and he has earned many accolades, including the Hero Award from Phillip Zimbardo and the United Nations Peace Award. Cobe serves as Director of US Programs for Cure Violence Global, overseeing training and technical assistance for more than 50 sites across more than 20 cities. Cobe travels the globe training violence interrupters in mediation and conflict resolution strategies. Connect with Cobe Williams via Interrupt The Violence.com Key Quotes“It's important to listen and get to know people and build relationships.“ A lot of youth feel nobody listen to them."“ A lot of times people, on the news when somebody got shot or somebody got killed or whatever, they always say it's gang related. That's not true. A lot of this violence is interpersonal.""I can help save somebody's life. It feels good to know I saved somebody from getting shot and getting killed."“People don't just wake up and say they want to do something bad to somebody, right? But a lot of times people they don't know how to ask for help.""Meet people where they are. Don't judge nobody because you never know what they've been through and what they're going through.""It's not how you start, but it's how you finish."Time Stamps[03:16] Turning point in court.[06:40] Interpersonal violence beyond gangs.[10:48] Credibility and community impact.[12:44] Sports and community building.[17:56] Overcoming struggles and inspiring others.[20:47] Building relationships and understanding.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Manuela Gil who was a guest on episode 73 returns to introduce Maritza Lopez, a former corporate professional turned eco-entrepreneur from Colombia. Maritza, the CEO of MyEcoHome is working on regenerating the Earth through bio-products extracted from Colombian forests, and explains the importance of maintaining forests for sustainability, creating value from forests, preserving biodiversity, and developing productive forests for future generations. Maritza also explains why she changed career at age 40 as well as addressing why she wants to preserve tropical dry forests in Colombia.About Maritza LopezMaritza is an executive with over 15 years of experience in managing both private and state-owned companies. She is recognised as a prominent leader in entrepreneurship and the development of non-timber forest products from Colombia's forests. Her career spans public and private organisations, where Maritza has consistently demonstrated exceptional skills in strategic management and driving triple bottom line impact initiatives. Her innovative approach and unwavering commitment to sustainability has significantly impacted natural resource conservation and economic development in local communities.Connect with Maritza Lopez via LinkedIn  and website  Key Quotes“Productive forests are forests that are romantic, poetic but also economical.""I think the main challenge for me now is embracing the scarcity."“What I'm trying to do is to live my life despite the uncertainty,”."I imagine that we can regenerate 2% of the tropical dry forest in Colombia""I want my daughter to see me as a woman that could follow her heart no matter what"“Risk must be taken because the greatest hardship of life is to risk nothing."Time Stamps[04:55] Productive forests and incentives.[08:06] Understanding Colombian forest ecosystems.[11:45] Preserving tropical rainforest through entrepreneurship.[19:50] Balancing challenges in bioeconomy.[24:32] Spiritual evolution in business.[29:13] Taking risks in life.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Sue Stockdale talks to Urs Koenig about his insights and experiences from his time serving as a peacekeeper, shedding light on the importance of humility in leadership in a demanding and high-stakes environment. Koenig explains the concept of 'radical humility' which he describes as the ability to be a bad ass leader and a good human at the same time.About Urs KoenigUrs is a former United Nations military peacekeeper and NATO military peacekeeping commander, a highly accomplished ultra-endurance champion, a widely published professor, bestselling author, and a seasoned executive coach and keynote speaker with more than three decades of experience helping hundreds of leaders and dozens of executive teams unlock new levels of achievement across four continents. He is the founder of the Radical Humility Leadership Institute and speaks frequently on the topic of leadership to corporations and associations across the globe. He holds a PhD in geography and a Master of Science from the University of Zürich, Switzerland, and an MBA from the Australian Graduate School of Management. Urs is the loving father of two teenage boys who make commanding soldiers look easy. He lives in Seattle, Washington.Connect with Urs Koenig on LinkedIn - Twitter - Instagram - website Time Stamps[06:03] The role of humility in leadership.[09:24] Humility in media portrayal.[14:30] Radical humility.[18:20] Embracing regular feedback.[20:06] Leaders asking the right questions.[25:29] Relationship building in virtual world.[27:44] Building Trust in Relationships.Key Quotes "The best commanders I had were deeply humble. They had great self-awareness, they built meaningful relationships with their team members, and they applied a growth mindset.""I was always drawn to highly successful people who could have the humility and say, I actually don't know, but I'll go and find out.""The most important decision in strategy is deciding what not to do and having the humility to say no to everything else.""All of us should aspire to building a leadership factory in our teams""You can't half-ass humility." "I say be a badass leader and a good human""Be more courageous in chartering your own course."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In episode 129 Sue Stockdale talks to Dana Frank, who shares the story of her family business, TD Frank Family Properties. Dana explains the origins of the business dating back to 1950 and how determination and hard work laid the foundation for a successful business that continues to thrive today. Learn about the legacy of resilience and entrepreneurship that shaped TD Frank Family Properties over the years. Dana also talks about her book Get Up And Get On It, where she reveals the formula for creating generational wealth based on human experience that everyone can relate to. Find out more about Dana Frank via Dana's website and Instagram Key Quotes"Only 12% of family businesses make it to the third generation.""I treat my properties like I treated raising my children.""We are engaged every day and we have fun. It's such a fortunate position to be in where everybody's working towards the same cause. And when we win, we all win together.""Cash erodes, equity grows."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In this episode host Sue Stockdale talks to Ricardo Brito about his journey of experiencing burnout and how it led him to a pivotal moment of realisation. Ricardo reflects on the challenging work environment, dissatisfaction with the tech world, and the breaking point that made him reassess his path. About Ricardo BritoRicardo Brito is a career and life coach helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardo’s journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat. The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction. Connect with Ricardo Brito on LinkedIn  and access his free Career Storytelling Kit or newsletter Time Stamps[00:04:14] Financial and identity beliefs.[00:06:23] Resistance to change.[00:09:26] Embracing experimentation and playfulness.[00:15:12] Identity and entrepreneurship.[00:16:49] Transition in career coaching.[00:21:19] The power of storytelling.[00:25:31] Preventing burnout through self-care.Key Quotes"I just shut down my laptop and said, I can't do this anymore."“Addressing the nature of that resistance is the first step to understand how can you let it go, call it by what it is and figuring out where it comes from.""It's a new confrontation with yourself and your identity."“We need to have those things to inspire us to move forward.""Changing how you approach things to make sure that you're invigorated and don't burn out again." "The better medicine is preventive medicine, not healing. So prevent your career burnout.”Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Sue Stockdale previews upcoming Series 18 and describes the typical diversity and range of guests that appear on the podcast.In Series 18 there will be a guest hosted episode and another featuring a guest recommended to us by a previous podcast guest.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeRead our latest Impact ReportProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In this bonus episode of the Access to Inspiration podcast, host Sue Stockdale announces the release of the 2024 Impact Report, highlighting the podcast's achievements and how it creates a social impact.  Listeners share their love for the inspiring conversations and the hidden gems found in each episode. Read the Impact Report on the websiteNotable key points from the report are:Guest Inspiration: 81% of guests felt inspired to participate in another podcast after their experience with Access to Inspiration​​.Positive Feedback: Guests have praised the professional and empathetic approach of the hosts, highlighting how well-researched questions and organic conversations have made them feel valued and encouraged to share their stories.Diverse Guest Representation: Guests represented 33 countries, with a 50:50 gender split, and 40% of guests were first-time podcasters​​.Listener Engagement and Impact: Listeners reported being inspired to take bold steps in their careers and personal lives, reflecting the podcast's mission to foster personal and professional growth​​.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Sue Stockdale talks to Monique Maissan, CEO of Waste2Wear about her entrepreneurial journey to manufacture textiles from recycled plastic bottles. Monique saw an opportunity to make a positive impact in the textile industry, one of the most polluting industries in the world, and pivoted her business to focus on this. Monique emphasises the importance of seeing waste as a valuable source and viewing it not as a problem to be disposed of, but as a resource that can be repurposed and reused, so that we can shift towards a more sustainable and circular economy.  About Monique MaissanDutch entrepreneur, Monique Maissan specialises in sustainable solutions for the textile industry.  As CEO of Waste2Wear she is a pioneer in creating products from recycled plastics. This includes fabrics and finished products from recycled plastic bottles (RPET) and bags from recycled polypropylene (RPP) from discarded domestic appliances and single use food containers. Through Monique’s leadership, Waste2Wear has won several industry awards for their unique products; blockchain transparency and RPET testing method (RA-3) that identifies recycled plastic bottle content in fabrics.Find out more via website | LinkedIn | InstagramTime Stamps[02:17] Textile industry pollution concerns.[09:51] The impact of marketing on recycling.[14:07] Transparency in recycling industry.[15:54] Ensuring authenticity in supply chains.[22:59] Sustainability and changing demands.[25:16] The importance of innovation.[32:18] A sustainable legacy.[35:24] Viewing waste as valuable resource.Key Quotes“I hope that I actually could close the business because there's no more plastic to recycle. That is my goal."“The textile industry is a very polluting industry”“We calculate with every step what is the reduction in water, in energy and in carbon footprint compared to the virgin equivalent”.“To date we have recycled about 100 million plastic bottles”.“Post consumer recycled polypropylene is only being recycled 1% in the world”.“The millennials, when they are sitting with a Gen Z it's going to be a comparison of how sustainable are you, not if you are sustainable”.“The key to any business is you need to keep innovating”.“I am inspired by young people who actively want to make a difference.”“It's not always good to keep on doing things. It's also good to stop things”.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Sue Stockdale talks to Sofia Heinonen, Executive Director of Rewilding Argentina. Sofia shares her journey from a young girl fascinated by the natural world to leading significant conservation efforts in Argentina and beyond. She discusses her initial work in national parks and how her encounter with conservationists Doug and Kris Tompkins profoundly influenced her perspective, shifting her focus from merely protecting land to actively restoring and rewilding ecosystems.About Sofia HeinonenSofía Heinonen was born and raised in Buenos Aires where she trained as a biologist. An activist by nature, she has spent more than thirty years designing large-scale and long-term projects to create protected areas and restore natural ecosystems. Sofía was part of Fundación Vida Silvestre and the National Parks Administration before joining the Iberá Project in 2005, led by Doug and Kris Tompkins (CLT Argentina), which Rewilding Argentina would later continue. She is currently Executive Director where she leads four projects that cover more than one million hectares and a team of more than 200 people.In 2022, the BBC recognised her as one of the 100 most influential women on the planet. Find out more about Rewilding Argentina at Website | LinkedIn | Instagram | YouTubePlease complete our short survey to give us your feedback about the podcast Time Stamps02:34 - Rewilding Argentina's Mission04:01 - Achievements in Iberá Wetland06:30 - Economic and Legal Challenges08:28 - Personal Challenges and Growth10:25 - The Impact of Rewilding on Iberá14:37 - Cultural and Mindset Changes18:15 - Vision for Expanding Conservation Efforts22:08 - Leadership and Inspiration28:17 - The Importance of Perspective34:27 - Passing the Baton Key Quotes"Doug Tompkins said it will take time, but eventually we will win because the law is on our side, and in 20 years nobody will remember the conflicts.""It was like a big war in the sense of changing of land use and changing of paradigm and change the economy.""Changing culture is really the big issue with climate change."“We need to change the context that get the jaguars to become extinct. And that is economy, the culture and the way we perceive the territory."“We are facing now this big challenge of trying to reconnect South America through the rivers. And that is our vision for the next 20 years.""I'm 100% passionate about what I do. It's not work, it's life.""We work for nature and to restore nature, but nature is basically the way we restore ourselves. In a way, it's like rewilding our own spirit.""I think to be more conscious that we can make a change is a good thing".Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Sue Stockdale explores the transformative power of Raleigh International expeditions with Lucy Constable Fernandez and Jeremy Fish. Since the organisation was launched in 1978 by Colonel John Blashford-Snell, more than 50,000 individuals have participated in expeditions around the world. Sue discovers the impact that it has had, and how the organisation has adapted to continue offering life-enhancing journeys for young people today. About Jeremy Fish and Lucy Constable Fernandez Jeremy participated as a venturer to Indonesia in 1987; and to Guyana in 1988 as a volunteer manager. He was a Raleigh Board member for seven years including three as Vice Chair. In 2018 Jeremy was founder of Raleigh UK Alumni society and is currently Co-chair. He has also been a businessman for 30+ years and is a passionate believer in providing young people with opportunities to develop their leadership skills. Connect with Jeremy via LinkedIn and the Raleigh UK Alumni Society or via Email. Lucy is Managing Director of Raleigh International. Her career spans over ten years in marketing and communications in the not-for-profit sector. As a proud mother to a 12-year-old boy, Lucy understands the importance of nurturing the next generation of leaders. Lucy steers the strategic direction and leads the marketing, recruitment, and pre-departure teams. She also collaborates closely with Country Directors and Expedition Delivery teams to fulfil Raleigh's mission of empowering young individuals worldwide.Connect with Lucy via LinkedIn and Raleigh International via website : Instagram: Facebook : LinkedIn : YouTube Please complete our short listener survey to give us your feedback about the podcast. (3 questions it takes less than 1 minute)Key QuotesRaleigh really changed my life back in the late 1980s and gave me a bigger perspective on the world.""If somebody has Raleigh on their CV, I think they're eminently more employable. It shows that they've got some get up and go. They're a self-starter. They've got some initiative.""Raleigh is generally recognised as being a fantastic way of accelerating people's development""You realise that you can do it. You never thought you could, but you get to the end of the day, it’s one foot in front of the other."“That's how you learn, develop and grow from listening to other viewpoints.""If they're missing home, actually sometimes having that constant contact makes it a lot worse and just getting stuck in is something that helps.""It encourages business leaders to think about their impact on the environment and also how they're developing their young people”.“Today's young people are tomorrow's managers and leaders of the future.""Raleigh is an experience that lives with you for your entire life. It's something you draw upon as a resource in moments of weakness. It's something you draw upon in times of celebration. And it's something you reflect on and it will change your life.”Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In episode 124 we delve into the world of outdoor education with Neil Wightwick, a leading figure in driving national policy in Scotland to make outdoor education accessible to all. Discover how outdoor environments can become powerful classrooms and how physical challenges can foster growth and curiosity in students. Neil shares his passion for varied outdoor activities and recounts his own experiences, such as rowing across the Atlantic, which taught him the importance of resilience and the power of nature. Neil also discusses with host, Sue Stockdale his work in enabling young people to engage with the outdoors, particularly those from marginalised communities. About Neil Wightwick Neil Wightwick is a modern-day explorer and tireless advocate for adventurous education, whose remarkable adventures have taken him to the farthest reaches of the globe. With a resume that includes rowing across the Atlantic Ocean, scaling unclimbed peaks in Patagonia, and crossing the vast expanse of the Kalahari Desert on foot, Neil's thirst for adventure knows no bounds. Throughout his career, Neil has been driven by a deep-seated belief in the transformative power of outdoor experiences, particularly for young people. He is currently serving as the CEO of the Scottish Advisory Panel for Outdoor Education and Head of Glasgow City Council's Outdoor Education Services. Through his leadership roles, he is shaping the landscape of outdoor education, ensuring that future generations have the chance to explore, learn, and grow through adventurous experiences in the great outdoors.Connect with Neil Wightwick via LinkedIn. Please complete our short listener survey to give us your feedback about the podcast. (3 questions it takes less than 1 minute)Key Quotes "I like to have variety, and I like to learn from all of those different experiences.""The solutions and the challenges of today and tomorrow aren't going to be solved by students who have learned how to regurgitate information in a test."“If I don't get outside and I don't have some kind of physical activity, it does start to affect my mental well-being."“There are a number of ways that outdoor learning and adventurous education can interact in really positive ways with the digital world."“We're always coming full circle to appreciating the value of silence and conversation and experience in present time rather than looking at technology at the same time."Time Stamps[02:15] Adventure in everyday life.[06:03] Adventurous education and experiential learning.[09:24] Outdoors as a mental tonic.[13:55] Impact of adventurous learning.[17:13] Outdoor education impact on society.[25:35] Digital detox in expeditions.[29:23] Small steps lead to adventures.[30:52] Adventure and environmental impact.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this podcast and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In episode 123 we explore the world of sports and mindset mastery with Danielle McDonough, a former professional ice hockey player turned mindset coach. Danielle shares her journey from the ice rink to coaching, emphasising the importance of overcoming self-doubt to achieve peak performance. Host Sue Stockdale talks to Danielle about athlete psychology, imposter syndrome, and practical strategies for reshaping our thinking in challenging situations.About Danielle McDonoughDanielle McDonough started skating at age 4 and playing hockey at age 5, and later received a BA in Sociology from Providence College while on full athletic scholarship for ice hockey. She played in the National Women's Hockey League (WNHL) for 2 years and professionally in Lugano, Switzerland for 2 years. After retiring from professional sport Danielle gained a MA in Sport & Exercise Psychology and is now CEO of Peak Performance Training LLC working with athletes, coaches, and parents on the mental side of performance. She is the official Mental Skills Coach for the USA Hockey National Development Camp and author of  The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence.Connect with Danielle McDonough: Website | Facebook | Instagram | LinkedIn  | get her free e-bookPlease complete our short listener survey to give us your feedback about the podcast. (3 questions it takes less than 1 minute)Key Quotes "As soon as I step on the ice, I'm just free in a way. I really love that about it.""I like the full contact aspect. I like the hitting piece.""Your mind can sabotage everything. It doesn't matter how physically fit or capable you are. If your mind isn't right, you can talk yourself out of everything""I thought I was the only person on the entire face of this earth who was experiencing these things.""Diaphragmatic breathing is so powerful and so important and can change your state of mind and the way that you're feeling in your body in as little as three deep breaths.""If we're not making mistakes, if we're not failing, then ultimately we're not really growing because we learn in making these mistakes."Time Stamps04:40 - The Only Girl in an All-Boys Team05:11 - Forming a Girls Team and Being Recruited07:57 - Mental Challenges and Imposter Syndrome08:17 - Psyching Out and Overcoming Mental Hurdles12:41 - Transitioning to Professional Sports and Pressure15:20 - Identifying with Imposter Syndrome16:40 - From Professional Athlete to Mindset Coach20:02 - Breathing as a Fundamental Tool21:59 - Visualising Success and Overcoming Fear of Failure29:10 - Using Mental Skills in Personal Life31:12 - Top Tips for Mindset Management in Sports and BusinessConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In episode 122, host Sue Stockdale explores the delicate balance between commerce and conservation in the world of forestry with guest Roderick Aitken. As a fifth-generation family business in Scotland importing tropical wood, Roddy shares insights on sustainable practices and the collective responsibility we have towards the planet, discusses the importance of protecting precious ecosystems while meeting the demand for exotic woods.About Roderick AitkenRoderick has a degree in forest management from The University of Aberdeen. He has spent one year working in Malaysia’s forest and sawmilling sectors, then two years with BSW timber in Scotland.   He joined Gilmour & Aitken in 2005 and is now Operations Director. Roderick is the principal buyer of tropical timbers for Gilmour & Aitken. He has carried out responsible purchasing audit work within West Africa, Far East and Guyana, traveling to these areas regularly. Roderick is a sailor and kayaker in summer, climber and skier in winter and enjoys being outdoors. The more remote and wilder the terrain, the better.Find out more about Roderick Aitken at the website, and watch the video about Sustainable ForestryPlease complete our short listener survey to give us your feedback about the podcast.Time Stamps[01:53] Sustainability in tropical timber industry.[09:35] Long-term sustainability and traceability.[14:14] Sustainable tropical logging practices.[16:03] Hardwood for marine industry.[22:05] Positive impacts of sustainable forestry.[27:39] Maintaining supplier relationships.[34:43] Materials for sustainable construction.Key Quotes“It isn't just always profit maximisation. It's a long-term sustainability goal as well.”"I get quite frustrated when people think that they're two different things, economic sustainability and environmental sustainability."“In the size of a football field, you're only taking two or three trees. So it's very light touch logging.""For every cubic metre of Greenheart arrived in the UK and used on a job, 1.24 tonne of carbon is being stored in the Guyanese forests as it's regrowing."“I think that relationship is really important. Supplier and buyer, you both have to be successful for it to work.”"Without trust, a lot of the tropical timber operation will fall apart."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In this episode host Sue Stockdale talks to Arild Nydegger Øvre-Eide and Gyrid Dahl, from Øvre-Eide farm in Bergen, Norway. Arild, the fifth-generation owner of a small farm, discusses his decision to become a farmer and how his father's support played a role in his journey. Gyrid who works at the farm explains what motivated her to change career from being a hairdresser to learning how to run a farm. The episode also explores Arild's surprising role as a teacher in a local prison and why tradition is important in communities.Find out more about Øvre-Eide Farm and on Instagram and FacebookKey Quotes"We have this possibility to keep up the farming absolutely everywhere in Norway.""If we want to live off of the farm, we have to diversify.""In Norway, we spend a lot of money in our prison system and especially in education.""We have some school classes with special need kids that come here once a week to get a break from the classroom.""I am very happy when we can share our farm with other people.""I have a big hope for the future for the Norwegian farming, but you must try to do something else. You cannot continue on the same track as, for example, your father and grandfather has done.""You have to get out of your comfort zone. to achieve bigger things."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying this and would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In this guest-hosted episode Clive Steeper from episode 1 talks to engineer, physician, and former astronaut Dr. Robert Thirsk about the preparation and training needed for astronauts to operate effectively on space missions, and how these skills are also relevant for leadership more generally.Robert reflects on training for astronauts, non-technical skills in space missions, adapting back to life on Earth, providing healthcare on deep space missions, AI-enabled technologies for space exploration, and the benefits of the space programme for society.About Dr. Robert ThirskDr. Robert Thirsk was born and raised in western Canada. He received degrees in Mechanical Engineering from the University of Calgary and from the Massachusetts Institute of Technology (MIT). Bob also holds a Doctorate of Medicine from McGill University and a Master of Business Administration from the MIT Sloan School of Management.Bob has flown on two space missions as a member of the Canadian Space Agency’s astronaut corps. He first flew aboard the space shuttle Columbia in 1996 with six international crewmates as part of the Life and Microgravity Spacelab Mission. His second flight in 2009 was a six-month expedition aboard the International Space Station. Bob and his five Station crew mates performed multidisciplinary research, robotic operations and maintenance of spacecraft systems and payloads.Following his astronaut career, Bob served as a vice-president of the Canadian Institutes of Health Research and then as Chancellor of the University of Calgary. He remains in close contact with the Canadian Space Agency, his former employer, to pursue a leadership role for Canada in the delivery of remote health care to astronauts who will someday venture to deep space on daring missions of exploration. Find out more about Dr Robert Thirsk via website | Twitter | LinkedIn Key Quotes"I grew up in a magical time. I grew up in the 1960s.""Training is our currency of trade."“The difference between a good astronaut and a great astronaut is mastery of those non-technical skills.""Failure is not something to be hidden or backed away from. Astronauts embrace failure."“As the space age opens up and we have the opportunity to fly a more diverse group of people in space, we need to start flying communicators and artists.""I hope that my legacy will be that I brought great benefit to the world. I helped make the world a better place."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn Sign up for our newsletter | Read our Impact ReportProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In podcast episode 119, Reanne Olivier, co-founder of Africa Matters Initiative talks to Sue Stockdale about how her first journey to South Africa was sparked by her parents' curiosity and exploration of the continent. This led her to challenge stereotypes and misconceptions about Africa, and ultimately shape her passion for making a difference.By immersing herself in the diverse cultures and communities of Africa, Reanne gained a deeper understanding of the continent and its people, allowing her to build relationships, learn from others, and collaborate to create an initiative that is empowering African youth. About Reanne OlivierReanne is the co-founder and CEO of Africa Matters Initiative, a youth-led organisation dedicated to empowering and upskilling African youth. As the CEO, she has led successful youth programs promoting transformative leadership and community advancement across 22 African countries. With over a decade of experience in nonprofit program management across Africa, she specialises in designing and developing highly effective learning materials for young people. Reanne previously served as a Program Manager for Princeton in Africa and as the USA Director for Stellenbosch University’s Development & Alumni Relations Office.   Key Quotes"Africa is more than what the Western media was portraying.""There's a welcoming nature of the African continent, of African people, that allows you to feel at home, regardless of your race, your gender, your background.”"Human beings are literally the same. They're just in different locations. They just speak different languages and they have different colours."“We have been able to impact over 6, 000 young people across the continent.”“Community for me is really, really important. Again, that's what has moulded me to be the person that I am today.”Find out more about Africa Matters Inititiave at Website | Twitter | LinkedIn | FacebookConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn Sign up for our newsletter | Read our Impact ReportProducer: Sue Stockdale Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In episode 118 Sue Stockdale interviews Australian adventurer Kate Leeming. Kate has cycled almost 100,000km completing major journeys around the world. She became the first person to cycle an unbroken line from Africa's most westerly to its most easterly point. Sue explores the motivations behind Kate's adventures and the impact she aims to make through her expeditions. The episode also covers topics such as education for sustainable development, the role of women in community development, and the physical and mental benefits of cycling.About Kate LeemingAs an explorer/adventurer, Kate has cycled almost 100,000km on her major journeys. She has successfully completed expeditions on all seven continents and attained four world firsts. In 2010 she became the first person to cycle an unbroken line from Africa’s most westerly to its most easterly point - from Senegal to Somalia cycling 22,040km over ten months through twenty countries. For her achievements in exploration, adventure and community work, Kate has been awarded an Honorary Doctor of Education degree from The University of Western Australia, a Medal of the Order of Australia (OAM) and the prestigious Spirit of Adventure Award from the Australian Geographic Society.Connect with Kate Leeming via LinkedIn : Breaking the Cycle Foundation: Facebook: Instagram: TwitterTime Stamps[00:01:24] Cycling across Australia.[00:05:14] Making a difference through exploration.[00:09:39] Importance of education in poverty.[00:14:46] Real Tennis - the original game.[00:22:02] Dealing with support teams.[00:25:12] Finding funding for filmmaking.[00:30:29] Trying new things and self-confidence.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn Sign up for our newsletter | Read our Impact ReportProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In episode 117 former guest Dr. Nashater Deu Solheim (episode 49) talks to Sue Stockdale. Sue discusses her experiences as an adventurer and athlete, focusing on her expedition to the Magnetic North Pole. She talks about her initial curiosity and decision to apply for the expedition, as well as the challenges she faced in raising funds and preparing physically and mentally. The conversation also explores themes of building safety within a team, curiosity and resilience.About Sue StockdaleSue Stockdale is an adventurer, coach, author, and TEDx speaker. In 1996, Sue became the first British woman to reach the magnetic North Pole. Sue's travels span over 70 countries, including deserts and polar regions. Beyond adventures, Sue is a sought-after executive coach to CEO’s and leaders. With nine books published, including her memoir "Explore: A Life of Adventure," Sue Stockdale is a true trailblazer.Connect with Sue Stockdale via website: LinkedIn; Twitter TimeStamps[00:01:57] Planning an Arctic expedition.[00:06:13] Preparation for sponsorship.[00:06:54] Mental preparation for challenges.[00:13:19] Unexpected situations and chaos.[00:17:41] Sticking with difficulty and getting through.[00:22:11] The importance of psychological contracts.[00:24:11] Teamwork and camaraderie in battle.[00:27:13] Vulnerability and authenticity.[00:31:24] Micro actions in times of crisis.[00:34:15] Free flow and preparation.Key Quotes"When you voice your far and realize that other people share that fear, suddenly it diminishes.""I always think when the unexpected happens, when you're winging it, so to speak, and your heart's racing, it's how you manage your emotions that really makes the difference.""I'm a great believer that in the end, we probably don't really wing much in life because we're using our earlier experiences, even if they're not directly relevant or exactly the same, we've built some skillset or confidence or mindset that helps us in these situations that we hadn't planned for."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn Sign up for our newsletter | Read our Impact ReportProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.