91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers

Thyme in the Studio: Art & Wellness

04-11-2022 • 51 mins

Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating

Coach & trained psychotherapist who specializes in guiding women through doing the

inner work to address the root of food and eating issues.

She is the host of The Empowered Eating & Living Podcast and facilitator of the

Innergize Your Life Program, designed to empower you with the information and tools

to improve eating issues, reduce food cravings, find relief from emotional wounds and

experience greater inner peace and self acceptance, all within a safe community of like-

hearted humans. Sarah Emily integrates several innovative energy-based coaching and

self-help methods, including Emotional Freedom Techniques (EFT) and Reiki with

attachment repair, inner child healing and mindfulness- and somatic-based practices.

Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director of

Behavioral Health Program at Premier Fitness Camp, and ran the intensive treatment

program for binge eating disorder at the University of California San Diego. She holds a

M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in

Psychology from Syracuse University.

Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.

You can stay connected with Sarah Emily at:




Freebie for your listeners: The Empowered Eating Blueprint Quiz


The quiz will help you uncover which of the 5 Bodies of Health are underlying your

eating issues so you can take effective and empowered action to change.

Thyme in the Studio links:

Waitlist for the Holistic Home Herbalism Course: January 2023:






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