Lauren Ammon of Performance Reimagined joined us to day to emphasize the importance of training your mind just as you train your body, in order to reach peak performance. She teaches us about the invisible opponent within, how to address them with 3 key principles to improve physical and mental wellness. Learn how to use your inner coach just as much as you hear your inner opponent. Find out more about Lauren and her Athlete Mindset Coaching and Training by visiting PerformanceReimagined.com and following on Instagram: @performance_reimagined_ __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support