Have old comments or societal beauty standards ever caused you to feel self-conscious about your body?
Perhaps, even unknowingly, you may have an inner dialogue that dwells on an old, usually untrue, criticism.
Do you ever scrutinize yourself in a mirror or spend time worrying about your looks?
Or might your opinion about your body sometimes hold you back from certain activities or engagements?
For different reasons, it could be a thread that weaves through the various stages of our lives.
That's so relatable and incredibly common, especially in our social media world of filters and appearance-based evaluations.
The problem is that it can really hold you back - and maybe even more than you realize.
Health Coach Alison M. Scott and I are so passionate about this topic.
It's time to live freer, enjoy life more, and reclaim these beautiful, miraculous bodies of ours!
About Alison M. Scott (she/her):
Well-Being Made Real
As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.
I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.
Ways to connect with Sas (she/her):