Nutritionist and naturopath Dr Simone Laubscher joins the girls to discuss gut health, mental wellbeing and building better immunity – especially relevant for mums who are under a lot of stress. Millie shares her personal gut health story. And Dr Simone also offers ideas for how to give your kids a head start when it comes to nutrition and eating the rainbow.

Thank you to our series sponsor Remedy Kombucha, our favourite soft drink that also happens to be naturally free from sugar, low in calories and great for your gut! Find out more at https://www.remedydrinks.com/uk.

Of course, we want to hear from you! If you have a Mumlemma you’d like us to discuss, please email us mm@basementchats.com or DM us @basementchats.

Finally, a big thank you to Dr Simone & Rejuv Wellness, for giving away two consultations and six months worth of Rejuv supplements in this week’s ‘Are You Toff Enough’ quiz, listen to find out more!

Competition T&Cs apply. One entry per person, competition closes at midnight on Monday 1st May 2023. After this date, no further entries to the competition will be counted. The rules of the competition and how to enter are as follows:

Follow @basementchats & @rejuv_wellness on Instagram, leave your answer to the question asked during this podcast episode within the comments of the relevant post on the @basementchats Instagram page. The winner will be picked at random on Tuesday 2nd May 2023 and contacted via DM.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.