17-10-2023
EP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be Mobile
It doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility.
Dr. Hart, an Ohio native and exercise science graduate from Miami University, has a lifelong passion for sports and health. He gained experience in outpatient physical therapy after earning his Doctorate in Physical Therapy from Nova Southeastern University, treating patients of all ages and skill levels, including athletes, for orthopedic, neurological, and balance impairments, sports medicine, and manual therapies. He has also received specialized training in Strength and Conditioning, Graston Technique, body tempering, dry needling, functional range conditioning, and POSE running techniques. Dr. Hart remains active in competitions such as powerlifting, CrossFit, bodybuilding and currently pursuing his pro card in open bodybuilding in the NPC.
Connect with Jeff on INSTAGRAM: @J.HART
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Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
EPISODE CHAPTERS
(00:00) INTRO: Can a Bodybuilder be Too Big For Golf?
(2:17) Life catch-up with Jeff - who is he and what has he been up to?
(6:00) FRC course info + learning new things in fitness
(8:45) Bodybuilding and mobility
(11:18) Can you get TOO BIG for golf?
(15:40) How do you get a pro card in bodybuilding?
(20:30) How Jeff made the transition from being a competitive Crossfit athlete to a bodybuilder
(27:00) How many calories do you need to eat to be a 240lb bodybuilder?
(30:00) What is the BIGGEST mistake clients make when trying to achieve their goals?
(37:12) How has your training changed from being a CF athlete to now being a bodybuilder?
(42:23) What training to failure really means and why a lot of people are doing it wrong.
(48:00) If you had to pick ONE way to train, THIS is what we would recommend
(50:25) What are the most common injuries + ailments you see from golfers?
(55:50) Why having a GREAT PT can make a huge difference in your fitness goals + health
Watch the full episode on YouTube HERE
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