To support Mental Health Awareness Week, this special episode of The Grassroots Football Coach features our hosts Mark 'Rivo' Rivers & Richard Brant discussing their own mental health experiences.

The theme of the week is loneliness, and together, Rivo and Rich talk openly about their own experiences and discuss the impact loneliness can have on individuals.

Caution Advised - This episode contains sensitive material, with references to bereavement, which some listeners may find difficult to listen to.

Need support? The Samaritans are there to listen 24 hours, 365 days a year. Call free on 116 123 or visit www.samaritans.org

Music and post-production by Darren Fellerdale.