From entrepreneurs to celebrities, yoga practitioners to high performing athletes, nowadays everyone is adopting an early-to-rise sleep routine. Is this just a trend or is there more to it? Listen to know more?
A lot of our Tamizh traditions and lifestyle rituals have been wonderfully preserved through the centuries and passed down from one generation to the next. But the symbolism, deeper meaning and scientific basis behind them have been lost along the way. Through Bodhi Maram, Sai attempts to unearth and revive the very origins of these practices, and wishes to take you along in her journey!
This podcast is produced by Salt Audios for Level Zero Media Crafts. For feedback or ideas, you can send a mail to feedback@saltaudios.com
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