White Basement Podcast

Julie Catchpole, the "Jiu Jitsu Nanny", shares her inspiring journey of taking up Brazilian Jiu Jitsu at the age of 57, proving that it's never too late to embrace physical challenges and stay active. With a focus on the benefits of training for older adults, Julie discusses how her involvement in Jiu Jitsu has not only kept her physically fit but also mentally sharp, allowing her to connect with younger generations. Throughout the episode, she emphasizes the importance of community, resilience, and the joy of competing, even in the face of challenges like injuries. Julie’s story highlights the transformative power of martial arts in maintaining youthfulness and vitality, encouraging others to break free from the notion of aging gracefully by staying engaged in life. Her experiences serve as a powerful reminder that dedication to fitness can lead to profound personal growth and a vibrant lifestyle at any age.Follow Julie @jiu_jitsu_nannyFollow the show @whitebasementpodJulie shares her inspiring journey into the world of BJJ at the tender age of 57. Through candid anecdotes and reflections, Julie discusses the transformative impact of starting this martial art later in life. She recounts her athletic background, overcoming a severe hip injury, and the motivation to maintain physical fitness and health. The conversation delves into the challenges and triumphs of training in a predominantly younger environment, emphasizing the pride she takes in her physical accomplishments, bruises, and all. Julie's determination to compete and succeed, including her recent medal at the IBJJF World Masters, showcases her tenacity and dedication. The episode also explores the psychological benefits of Jiu Jitsu for older adults, touching on the importance of staying mentally and physically active. Julie explains how training keeps her youthful and engaged, altering her perspective on aging. The camaraderie formed within the Jiu Jitsu community and the significance of having supportive training partners are highlighted as essential elements in her ongoing journey. Julie’s experiences serve as a testament to the idea that it's never too late to pursue a passion and that the benefits of such endeavors extend far beyond the mat.**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

JiuJitsu Lou (Temlett) joined me on the show to share her transformative journey through Brazilian Jiu Jitsu, podcasting, and navigating profound life experiences, including the heartbreaking loss of her daughter, Emma. The conversation delves into the intersections of energy, money, and existence, exploring how these themes shape our understanding of life and connection. Lou emphasizes the importance of embracing discomfort and seeking new experiences as a means of personal growth. The episode also touches on the potential of technology and AI, contemplating their impact on humanity and the future. Join us as we explore the complexities of existence and the narratives that define our journeys, all while celebrating the resilience found in sharing our stories.The episode delves into the intersection of personal tragedy, spirituality, and the physicality of Brazilian Jiu-Jitsu. Lou Temlett opens up about the heart-wrenching loss of a child, and the spiritual experience she was given, symbolizing peace amidst sorrow. This experience catalyzes a broader discussion on the nature of energy and how it connects us to the universe and each other. Lou's insights on the importance of recognizing and nurturing one's energy resonate throughout the conversation, encouraging listeners to seek deeper connections in their lives. As Lou shares her journey in Brazilian Jiu-Jitsu, she reflects on the discipline's parallels with life, emphasizing resilience, community, and the powerful sense of identity it fosters. The episode not only captures Lou's unique perspectives but also encourages listeners to ponder their own relationships with loss, energy, and the universe's mysteries.Follow @jiu.jitsu.lou on Insta and listen to The Jiu Jitsu Lou podcast everywhere.**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Krishnan Nath and Gosia Lendzioszek joined me on the show.This episode delves into the complex interplay between racism, xenophobia, and government narratives, highlighting how these factors contribute to societal division and conflict. The discussion centers on the idea that media often amplifies fears surrounding immigration and race, creating a manufactured boogeyman that distracts from more pressing issues. Speakers share personal experiences with racism and reflect on how societal attitudes have evolved over time, particularly in the context of recent events and protests. The conversation also touches on the economic implications of immigration, exploring how different waves of migrants integrate and contribute to society while facing unique challenges. Throughout, the episode emphasizes the importance of questioning prevailing narratives and fostering dialogue to bridge divides and promote understanding.The podcast episode delves into the complex and often contentious issues surrounding racism, xenophobia, and immigration, weaving personal narratives with broader societal observations. One poignant moment comes from a guest's childhood experience of discrimination in the UK, highlighting the emotional scars left by such encounters. This narrative serves as a springboard for a deeper discussion on the historical patterns of race riots in the UK, particularly in times of economic strife. The speakers analyze how societal tensions can be exploited by political entities to create a 'boogeyman' effect, effectively diverting attention from systemic issues to scapegoating marginalized groups. They argue that the media plays a crucial role in perpetuating these narratives, often failing to provide a nuanced view that considers the complexities of immigration and the diverse experiences of immigrants. A critical theme throughout the conversation is the notion of 'divide and conquer,' as the speakers explore how governments and media narratives can manipulate public perception. They discuss the recent influx of Ukrainian refugees as a case study, contrasting this with the treatment of migrants from other regions, and questioning the underlying biases that drive these differing responses. The episode challenges listeners to reconsider their views on immigration, urging them to recognize the shared humanity and potential contributions of all individuals, regardless of their background. The speakers advocate for a more inclusive dialogue that embraces diversity, not just in terms of ethnicity or nationality, but also in thought and experience. The episode culminates in a powerful call for empathy and understanding, emphasizing that racism and xenophobia are not merely issues of personal prejudice but are deeply rooted in socio-economic conditions and political machinations. By sharing personal stories and engaging in thoughtful analysis, the speakers aim to foster a greater awareness of the systemic nature of these problems and inspire listeners to engage in meaningful conversations that transcend superficial judgments. This multifaceted exploration of racism, immigration, and media influence serves as a reminder of the work still needed to build a more equitable society, one that recognizes and values the contributions of every individual. Takeaways: Racism and xenophobia can often be exacerbated by media narratives that divide communities. The experience of immigrants often varies significantly between generations, impacting their integration. Understanding the economic factors driving immigration can help address societal tensions and fears. The rise of AI and automation poses questions about future job availability and economic stability. Government responses to crises can create environments where fear and division thrive. Diverse viewpoints in discussions about race and immigration can foster understanding and reduce conflict.

This Episode dives deep into the contentious topic of the Earth's shape, with lively debate. Jerome Bloom - man of Science - firmly argues that the Earth is a sphere, backed by personal experiences and scientific principles, while Jason Mo - the Tin foil hat wearing host, expresses skepticism about established narratives, suggesting that many accepted truths, including the shape of the Earth, may not be as clear-cut as they seem. The discussion explores various concepts, including gravity, buoyancy, and the behavior of water, highlighting how these factors shape our understanding of the world. Additionally, they touch on the implications of gyroscopes and how they function in aviation, questioning how a gyroscope would react when flying over a curved Earth. Throughout the conversation, both speakers engage with humor and curiosity, aiming to unravel the complexities surrounding these fundamental questions.Exploring the fascinating intersection of science and skepticism, this episode presents a robust dialogue on the shape of the Earth. Jerome articulates a strong defense of the spherical model, drawing from personal travel experiences and scientific principles. Highlighting that the observable phenomena, such as the curvature of the horizon and the behavior of water, align with the understanding that Earth is a globe. In contrast, Jason challenges these perspectives, probing into the motivations behind mainstream scientific narratives and engaging with conspiracy theories surrounding the flat Earth concept. The episode delves into various scientific principles, such as the principles of buoyancy and gravity, and how they govern the behavior of objects in our atmosphere. This exploration leads to a rich conversation about the nature of evidence, the importance of empirical observation, and the willingness to question established beliefs. The speakers navigate through complex topics, including gyroscopic motion, atmospheric pressure, and the influence of the sun on weather patterns, making this episode a thought-provoking listen for anyone interested in the nature of reality and the foundations of scientific understanding.Follow Jerome @gripcraft.hpkFollow the show @whitebasementpodTakeaways: The discussion highlights the compelling nature of scientific inquiry, particularly regarding Earth's shape. Gravity's effects and the principles of buoyancy are vital for understanding atmospheric pressure. Flat Earth theories often rely on questioning established scientific concepts rather than empirical evidence. Experiments measuring curvature over large distances can provide insight into Earth's shape. The role of gyroscopes in aviation demonstrates the importance of angular momentum in navigation. Understanding the properties of water helps clarify why it appears level despite Earth's curvature. **************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Doctor Philip Wheeler joins us to explore the interconnectedness of health, wellness, and performance, emphasizing the importance of nutrition, hydration, and sleep for athletes, particularly those involved in jiu-jitsu. He highlights how proper hydration, including the use of mineralized water and electrolytes, plays a crucial role in enhancing performance and recovery. We dive into the significance of grounding and how reconnecting with the earth can positively impact our well-being. The conversation also touches on the benefits of incorporating practices like acupuncture and breathing techniques to optimize physical and mental health. With insights on the role of self-healing and the impact of diet on overall vitality, this episode offers valuable takeaways for anyone looking to improve their health and performance.Follow @wheelermedicine and www.pw-therapy.comFollow the show @whitebasementpodTakeaways: If you're extremely fatigued, it's better to skip training to avoid injuries. Establishing a consistent wake-up time is crucial for maintaining a healthy sleep rhythm. Hydration is essential; drinking at least three liters of mineralized water daily is recommended. Integrating grounding techniques can significantly enhance your overall health and energy levels. Nutrition plays a vital role in performance; prioritize carbohydrates before training sessions. Creatine supplementation is beneficial for everyone, not just athletes, due to its health properties. **************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Ed Ingamels and Ben Woolrych return for part 2 of our deep dive into the world of conspiracy theories, examining why people are drawn to them and how they shape our understanding of complex systems. The hosts explore a range of topics from the infamous Laplace's demon to the enigma of the Bermuda Triangle, shedding light on the human tendency to seek patterns in uncertainty. Discussing major historical events like the moon landing and the JFK assassination, they question the narratives we've been told and the potential motivations behind them. The conversation also touches on current issues such as immigration and societal tensions, highlighting how misinformation and media influence can drive public perception. With a mix of skepticism and curiosity, the hosts navigate through the maze of conspiracies, urging listeners to consider the complexity of the world we live in and the allure of finding certainty in the unknown.A spirited discussion about conspiracy theories, highlighting how the human brain's desire for patterns and certainty makes such theories appealing. We delve into various popular conspiracies, such as the moon landing, JFK assassination, and the potential existence of aliens, offering differing viewpoints and skepticism. The conversation also touches on the implications of these beliefs, suggesting that while some conspiracies might hold grains of truth, many are fueled by media misrepresentation or misunderstanding of complex systems. We also cover the importance of critical thinking and the need to distinguish between genuine inquiry and baseless speculation.Takeaways: Human nature is inherently drawn to seeking patterns and certainty in an uncertain world. Conspiracy theories often arise from a desire to explain complex and unpredictable systems. The idea of Laplace's demon illustrates the impossibility of predicting the future with certainty. Media narratives can contribute to the spread of misinformation and shape public perception. Societal tensions and misinformation can exacerbate issues like racism and immigration debates. Understanding the complexity of systems requires acknowledging that not all outcomes are driven by intent. Follow @partybearbjj @benkenobi2005Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Ed Ingamels and Ben Woolrych are back for a discussion on conspiracy theories as the hosts delve into the intriguing world of skepticism and belief. The conversation kicks off with a deep dive into the controversial topic of flat Earth theory, exploring the reasons why some people are drawn to this idea and the evidence they claim supports it. As the discussion unfolds, the hosts also tackle other conspiracy theories, including the COVID-19 pandemic and vaccine skepticism, questioning the narratives presented by mainstream media. The episode features personal anecdotes and debates about the impact of media and societal influences on individual beliefs. With humor and critical thinking, the hosts navigate the complexities of discerning truth, encouraging listeners to question their assumptions and seek evidence-based conclusions.Takeaways: The podcast explores the idea that once you believe one conspiracy theory, it can lead to believing more. Discussion on how personal biases and pattern recognition can impact perceptions of truth and reality. The conversation highlights how media and information accessibility can influence public belief in conspiracies. Participants debate the validity of the COVID-19 vaccine's safety and effectiveness, citing various data points. Exploration of common conspiracy theories, including flat Earth and the moon landing, and their implications. The episode questions the motivations of those who might benefit from spreading misinformation or controlling narratives. Follow @partybearbjj @benkenobi2005Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Jez Lord and Mike Mulvaney discuss their ambitious endeavor of creating the Jiu Jitsu Sanctuary, a comprehensive super facility in Chelmsford, England, that combines martial arts with wellness and community. This state-of-the-art center houses a jiu jitsu mat, strength and conditioning gym, wellness center, and a coffee shop, all under one roof, offering an unparalleled experience for both beginners and seasoned practitioners. The conversation delves into the challenges and triumphs of setting up such a multifaceted operation, from the financial investments involved to the collaborative efforts with experts like strength coach John Dawes. The duo also highlights their commitment to accessibility, mentioning their affiliation with Reorg, a charity that provides free training to veterans and active service members. With ambitious plans for the future, including potentially hosting events and expanding their offerings, Jez and Mike illustrate the vibrant and inclusive community they are cultivating at the Jiu Jitsu Sanctuary.Featuring a huge custom matted training space on a sprung floor by Zebra Mats for grappling and other Martial arts, a strength and conditioning and rehab/prehab performance centre, a full recovery suit including Hyperbaric chamber, Cryotherapy tank, Infrared Sauna and Infrared light bed as well as treatment rooms and a Full Coffee shop!A REORG charity member offering discounts and subsidies to veterans, blue light workers and cancer patients among others... Follow the JiuJitsu Sanctuary @tjjs_uk @jezlord74 and find them at www.tjjs.co.ukFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🔒🗝 Pete is a Master Locksmith - he joined me on the show to talk home security and how to make your home, business, and garage safer more secure and more Burglar Proof.Find Pete at www.terryable.comtel 07711999247Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

💪🏽🍄 Harison Saunders is an explorer of consciousness, of opportunities, of Earth. Plant Medicine, Solo traveling, Social media, Energy protection and the illusion of Balance. This was a great conversation.Follow Harison @harisonsaunders @itsmaxmoodyFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

The podcast dives into the controversial topic of whether the moon landings were real or faked, featuring an engaging debate between the host and returning guest Jerome Bloom. Bloom, an expert in architecture and engineering, shares his insights on the technical aspects of space travel, discussing the feasibility of reaching the moon and the engineering behind spacecraft. The conversation also touches on the historical context of the space race and the complexities involved in lunar missions, including the challenges of gravity and the physics of rocket launches. Alongside these technical discussions, the episode explores the potential for extraterrestrial life and the challenges humanity faces in making contact with other civilizations. With a mix of humor and expert analysis, the episode invites listeners to reconsider what they know about space exploration and the nature of scientific inquiry.The podcast delves into a fascinating discussion about the engineering marvels of iconic buildings, such as the Empire State Building, and segues into the complexities of the moon landings. The hosts engage in a lively debate about the infamous conspiracy theories surrounding NASA's lunar missions. Speaker A provides insights into architectural design, emphasizing the resilience and strength of structures built to withstand extreme situations, such as an airplane colliding with a skyscraper. This serves as a backdrop for exploring the moon landings, where they dissect the technical aspects of space travel, escape velocities, and orbital mechanics. The episode challenges listeners to consider the reliability of scientific evidence versus popular conspiracy theories, emphasizing the importance of critical thinking in distinguishing fact from fiction. Furthermore, it presents an enlightening perspective on how advancements in technology have both aided and complicated humanity's quest for space exploration, particularly in the context of potential extraterrestrial life and the future of space travel.Follow Jerome @gripcraft.hpkFollow the show @whitebasementpodTakeaways: The discussion highlights the engineering resilience of iconic buildings like the Empire State Building. There is a significant difference between scientific theories and public perceptions of facts. The complexity of the moon landing debate reflects broader issues in public understanding of science. The conversation touches on the societal implications of conspiracy theories surrounding significant historical events. A strong emphasis is placed on the importance of evidence in scientific discourse. The podcast covers the challenges of space travel while stressing the significance of technological advancements. **************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

✌🏼 ⭕️ Mat Garner - owner of Digit Tape joined me in the Studio to talk BJJ, Business, Injurys, Finger Tape... and being put to sleep by Morgan Freeman!Follow @digittapeuk on Insta and head to www.digittape.co.ukFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Far right. Facists. Islamists. Far Left. Uncontrolled immigration. Racists. Patriots. Migrants. Christians. Muslims. These are the words that seperate us. These are the ingredients of the Game.The Game is the game of Labels. The Game is the game of turning us against the 'Boogeyman'The Game is the preferred mechanism of the 'Elites', the Hidden Hand, the Controllers of Humanity to keep brother fighting brother. The Game is to use the MSM and the Politicians to separate us.The Game is to use Fractional reserve banking and 'Taxes' to fool you into the belief your 'money' has value. The Game is designed at every level to trick us and trap us and keep us divided and weak.There is another way.To end The Game.That they don't want us to understand.Humans.Together.Strong.Follow @Ashcoops1978 Follow the show @whitebasementpod

Author and Massage therapist - Jai joined me in the studio to talk about life, BJJ, education, massage, vaccine injury and a practical plan to deal with the Zombie Apocalypse.His New Book - Sticks & Stones is released September 2024. It is a practical guide to stop kids getting bullied - packed with tips, tricks, strategies and practical advice to make your kid Harder to Bully! Find Jay on insta @sticksandstonesbook @turtlemassage Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🍩🍥 Sam Trenouth - Creative mastermind, purveyor of deliciously sweet and sticky BJJ gear joined me in the studio to talk BJJ and creating fun fightwear.Limited Drops. Cool Designs. And Always FreshlyBaked...Follow @ freshlybaked_fightwearwww.freshlybakedfightwear.comFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🐍 🍍 ⌚︎ Romeo Carlo Manas Pagulayan is back - Mister Innovator/controversial returns to talk Craig Jones Invitational, Watches, Anal Sex, Brothels, Karaoke, LGBT Self Defence and much more with Mrs Whitebasement - Gosiaconda.Join the Fun, share the love and shake Tom Cruise's Dick with us...Follow Romeo @romeostasis_ @fakeonacci on InstaFollow @gosiacondaFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🎸🥁🎙 Tom is the owner of Phantom Records - operating out of Highgate Studios - The home of the Whitebasement Podcast.This is Episode 100!! and so I thought it would be good to get Tom in as he's been such an essential part of the Project.It's been a great journey so far, and I'm happy if you're along for the ride with us.Follow Tom @tomasmahermusic and www.phantomrecords.ukFollow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

The Circle of Arms boys dropped on to talk conspiracy theories, Creator Consciousness, Suspect Moon Landings, Covid BS and why you might be sitting next to an NPC right now!Follow ashcoops1978 @sidsvision1Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

⬆️🔟📺 Ben is back on the show for another double scoop of pop culture - with sprinkles! The greatest TV shows of all time...Hell Yeah!!Follow Ben @benkenobi2005Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🏆 ✊🏼 👍🏼 Jerome Bloom holds over 30 Grip Strength World Records having beaten some of the greatest Grip Athletes on earth despite weighing less than 150lbs! He also coaches the London Minataurs Arm Wrestling ClubHe joined me on the show to talk, Grip, Strength, Arm Wrestling and Mindset.A legitimate World Champion with and Iron Hand, Jerome can 'make your grip strong'Follow Jerome on Insta @gripcraft.hpk Youtube @jeromebloom (Gripcraft.HPK)Follow the show @whitebasementpod**************HELP SUPPORT THE POD🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!***************❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!****************Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on EarthGo to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!