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So much of the food that we eat comes out of a packet. How much has good nutritional value? In this episode we discuss the value of food that comes out of the ground vs the food that we eat out of packets. When we increase the amount of food we eat out of the ground our weight loss efforts will provide far more results!
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Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.