'Healing Waters' is a deep-dive into my own personal experiences with swimming, grief and depression. The story takes you first into my mind, and then on a journey to the Isle of Coll I undertook in search of healing.

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This episode contains contextual references of grief, depression and suicidal ideation. I wanted to let you know upfront, so you can take care while listening. If you or someone you know needs help, you can call the Samaritans at 116 123. It's free and you can call anytime if you need to talk. Or email jo@samaritans.org.

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