Healthier & Happier With Hana

Hana Marei

A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness—a more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/ read less

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Healthier & Happier With Hana - Intro (You Got This)

Healthier & Happier With Hana - Intro (You Got This)

Here's a little introduction to the podcast Healthier & Happier With Hana so you know what to expect. We'll be talking all things wellness from health and fitness to mindset and happiness as we go on our wellness and self development journeys together. I'll be sharing the things I learned, what I continue to learn, and little updates along the way. I'm beyond excited to start this little search for wellness with you and I hope you stick around! Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i

18. What Really Matters? (S2:E8)

18. What Really Matters? (S2:E8)

Live, raw updates (especially on stories): ⁠⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/byplestia/⁠ Eye opening IG accounts: ⁠⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠ This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠⁠ Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠⁠ Watch this response from Michael Brooks: ⁠⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠⁠ A rabbi explaining the situation ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠⁠ And please do more of your own research. For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠ YouTube: ⁠https://www.youtube.com/hanamar3i ⁠ Sending you lots of love and light - Hana x

17. Confidence Beyond the Physical (S2:E7)

17. Confidence Beyond the Physical (S2:E7)

Live, raw updates (especially on stories): ⁠⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/plestia_alaqad/⁠ Eye opening IG accounts: ⁠⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠ This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠⁠ Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠⁠ Watch this response from Michael Brooks: ⁠⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠⁠ A rabbi explaining the situation ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠⁠ And please do more of your own research. For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠ YouTube: ⁠https://www.youtube.com/hanamar3i ⁠ Sending you lots of love and light - Hana x

16. You Do Not Have to Accept This Reality (S2:E6)

16. You Do Not Have to Accept This Reality (S2:E6)

Live, raw updates (especially on stories): ⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠ https://www.instagram.com/byplestia/ Eye opening IG accounts: ⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠ This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠ The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠ Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠ Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠ Watch this response from Michael Brooks: ⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠ A rabbi explaining the situation ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠ And please do more of your own research. For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠ YouTube: https://www.youtube.com/hanamar3i Sending you lots of love and light - Hana x

15. Find the Lessons From Difficult Times (S2:E5)

15. Find the Lessons From Difficult Times (S2:E5)

Live, raw updates (especially on stories): ⁠⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠⁠ https://www.instagram.com/byplestia/ Eye opening IG accounts: ⁠⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠ This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠⁠ Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠⁠ Watch this response from Michael Brooks: ⁠⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠⁠ A rabbi explaining the situation ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠⁠ And please do more of your own research. For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠ YouTube: ⁠https://www.youtube.com/hanamar3i ⁠ Sending you lots of love and light - Hana x

14. You Hold So Much More Power Than You Think (S2:E4)

14. You Hold So Much More Power Than You Think (S2:E4)

Live, raw updates (especially on stories): ⁠⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠⁠ https://www.instagram.com/byplestia/ Eye opening IG accounts: ⁠⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠ This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠⁠ Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠⁠ Watch this response from Michael Brooks: ⁠⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠⁠ A rabbi explaining the situation ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠⁠ And please do more of your own research. For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠ YouTube: ⁠https://www.youtube.com/hanamar3i ⁠ Sending you lots of love and light - Hana x

13. Be Vigilant. Don’t Be Fooled. Don’t Be a Hypocrite. & Protect Your Peace. (S2:E3)

13. Be Vigilant. Don’t Be Fooled. Don’t Be a Hypocrite. & Protect Your Peace. (S2:E3)

Live, raw updates (especially on stories): ⁠⁠⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/byplestia/ Eye opening IG accounts: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠⁠ This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠ The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠ Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠⁠⁠ Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠⁠⁠ Watch this response from Michael Brooks: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠⁠⁠ A rabbi explaining the situation ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠⁠⁠ And please do more of your own research. For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/hanamar3i ⁠⁠ Sending you lots of love and light - Hana x

12. How to Make the Most of 2023’s Final Quarter (S2:E2)

12. How to Make the Most of 2023’s Final Quarter (S2:E2)

Reflect, plan, prioritize, take action. Make the most of Q4 and hit your 2023 goals! I personally get my free printable calendars from https://www.saturdaygift.com but you can find them anywhere! For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness Instagram: https://www.instagram.com/hanamar3i/ TikTok: https://www.tiktok.com/@hanamar3i Sending you lots of love and light - Hana x

11. I Want To Be & Do Everything & Nothing At the Same Time (S2:E1)

11. I Want To Be & Do Everything & Nothing At the Same Time (S2:E1)

Some days you're really ambitious and want to take over the world, others you're wondering if you should just ask for an arranged marriage and get it over with. (lol I joke) (But seriously, sometimes the thoughts creep in...) Here's how I try re-centering myself when it's all a bit too much to figure out. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness Sending you lots of love and light - Hana x

Season 1 End - Let's Breathe

Season 1 End - Let's Breathe

For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness You can find me on YouTube, Instagram & TikTok @HanaMar3i Sending you lots of love and light - Hana x

10. Possible Reasons for Your Depression (S1:E10)

10. Possible Reasons for Your Depression (S1:E10)

Depression sucks. (Understatement of the century, I know.) If you've been dealing with it and struggling to find the cause, here are some points of investigation to start at. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness Sending you lots of love and light - Hana x

9. A Balanced & Realistic Health Journey For YOU (S1:E9)

9. A Balanced & Realistic Health Journey For YOU (S1:E9)

Health journeys are very individual, and not everything works for everything. It's important to find the most realistic and balanced approach for us that doesn't leave us feeling miserable. Here are some tips that could help with that. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness Sending you lots of love and light - Hana x

8. The Function of Depression (S1:E8)

8. The Function of Depression (S1:E8)

Depression is not fun. Like at all. If you or a loved one have dealt with it, you'll know how hopeless it can feel. Here, I share an idea from a conversation with a therapist I had that made me look at depression from a slightly different angle. Here are some of the resources I used during my research in case you're interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009317/#:~:text=Pain https://www.psychologytoday.com/intl/blog/lifes-work/202105/could-depression-serve-purpose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2267800/#:~:text=This sees depression as an,the efforts by the aggressor. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989690/ https://www.scientificamerican.com/article/depressions-evolutionary/ https://www.forbes.com/sites/alicegwalton/2012/03/08/why-did-depression-evolve-it-may-have-a-purpose-after-all/?sh=10dc36ee55fa#:~:text=These symptoms are thought to,poured into immune system activity Sending you lots of love and light - Hana x

7. Make Wiser Decisions (S1:E7)

7. Make Wiser Decisions (S1:E7)

Here's a filter for when you're making decisions that impact your life. Sending you lots of love and light - Hana

6. Stop Being Grumpy About Gratitude (S1:E6)

6. Stop Being Grumpy About Gratitude (S1:E6)

Why a gratitude practice is important, and how to incorporate a simple one. Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i

5. Dealing With the Hard Days (S1:E5)

5. Dealing With the Hard Days (S1:E5)

We all have hard days, and here are some ways I deal with mine. Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i

4. Does Resistance Mean It's Not For You? (S1:E4)

4. Does Resistance Mean It's Not For You? (S1:E4)

Is resistance a sign something isn't meant for you, or is there more to consider beyond that? Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i

3. Honouring Your Path & Timing Is Hard (S1:E3)

3. Honouring Your Path & Timing Is Hard (S1:E3)

This episode is for those of us who feel behind in life, or that our lives haven't played out the way we wanted them to. And if you find yourself comparing your life's path and timing to others, this one's also for you. Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i

2. Here's Your Closure (S1:E2)

2. Here's Your Closure (S1:E2)

Some of us desperately hold onto needing closure, but sometimes THIS is enough closure. Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i

1. Know Your Values (S1:E1)

1. Know Your Values (S1:E1)

Knowing your values is so important, here's why. Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i

Healthier & Happier With Hana - Intro (You Got This)

Healthier & Happier With Hana - Intro (You Got This)

Here's a little introduction to the podcast Healthier & Happier With Hana so you know what to expect. We'll be talking all things wellness from health and fitness to mindset and happiness as we go on our wellness and self development journeys together. I'll be sharing the things I learned, what I continue to learn, and little updates along the way. I'm beyond excited to start this little search for wellness with you and I hope you stick around! Sending you lots of love and light - Hana x This podcast is also available in video format on the YouTube channel https://www.YouTube.com/HanaMar3i