S2 E2. Communicating Intuitive Eating with men with Jeff Ash
Jeff and I discuss why intuitive eating and body acceptance messages don't always resonate with men and how we can communicate intuitive eating in a way that is better understood by men. This can help men access support and male partners can be better able to support an intuitive eating journey.
About Jeff Ash
Jeff is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast where he seeks to encourage other men (and women) to transform their relationship with food, exercise, and body all without restriction, guilt, or shame. When he's not helping others navigate our diet-obsessed culture, he enjoys traveling with his wife, building his own furniture, working in the yard, and challenging himself on ninja obstacles.
You can contact Jeff through the following links:
Intuitive Eating Coach, Nutritionist, Personal TrainerHope Drives Me Training & Nutrition
Webinar - Intuitive eating: Help without harming
Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)
Read more on the blog
Free e-book: “5 steps to get started with intuitive eating”
Making progress by
Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message