153: Rewire your mind for success
In this episode, we delve into how to reprogram your mind for success by focusing on the power of your thoughts, habits, and beliefs. I discuss the difference between the conscious and subconscious mind, highlighting how the subconscious controls 95% of our cognitive activities and can often hold us back. By using techniques like cognitive restructuring, visualisation, and affirmations, you can reshape your mindset and create the life you desire. It’s all about taking control of your internal dialogue and making your subconscious work for you, rather than against you.
We also explore the science of neuroplasticity, which shows that our brains can change and adapt—making it possible to rewire your mind for success. I share personal stories and examples to demonstrate how these techniques can help you challenge limiting beliefs, visualise your goals, and affirm positive intentions. If you're ready to make lasting changes and achieve your goals, this episode is for you!
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