Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!Today's episode is with sleep expert, Frances Taylor, Founder of Sleepwell Today.She's specialised in helping people to sleep well so that they can work well and live well. In this episode, she talks to us about the importance of good sleep, why it's something we often skip and what we could be doing about it to improve our health, wellbeing and performance.To find out more about the episode with Frances, visit www.makeyourdifferencehub.co.uk/blog/podcast-frances-taylorTo find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!Today's episode is with Natalie Rockall, Founder of Total Email Marketing.She's specialised in email marketing for a number of years (and worked for me a number of years ago as an email marketing specialist), so it was great to catch up with her and pick her brains on all things email marketing.She discusses a number of areas including:> The importance of good quality data> The importance of scannable email copy and clear CTAs> Why being recognised as a sender matters> How emails have increased as a result of Covid> How to get inspiration for your emails> More about the Apple changes impacting email marketing.To find out more about the episode with Natalie, visit www.makeyourdifferencehub.co.uk/blog/podcast-natalie-rockallTo find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!Today's episode is with Sam Fuller, Founder of The Wellbeing Project. Make sure to listen out for Sam's tips for us all on how to move through this new phase, as lockdown is ending and a "new normal" begins. She also shares:> Why it's important to put wellbeing at the heart of any business> Why she created her own evidence-based model to measure resilience and wellbeing> What organisations need to have in place to support employee wellbeing and resilience> What can be missing when organisations seek to improve employee wellbeing> How lockdown has impacted employee wellbeing and resilience> How to get started with improving wellbeing at your organisation. To find out more about the episode with Sam, visit www.makeyourdifferencehub.co.uk/blog/podcast-sam-fullerTo find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! Today's episode is with Gavin Andrews, MD of HeartMath UK and Ireland. Having used HeartMath to improve his own wellbeing, Gavin is extremely passionate about sharing its benefits. These include helping us to deal with stress and build resilience, which is so important for us all, especially with the challenges we are all facing.Make sure to listen to the end, as Gavin takes you through a live experience of HeartMath practice.He also shares: > How HeartMath supports your wellbeing> How it helps you to think more clearly in times of stress> How it helps to reduce the frequency, intensity and duration of our feelings of anxiety, and our worries> How it can give you a choice of response> How it can build your resilience.To find out more about the episode with Gavin, visit www.makeyourdifferencehub.co.uk/blog/podcast-gavin-andrewsTo find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today's episode is with Rich Stevens, founder of web design agency, Anorak Cat. Listen out for:>Why having a professional website matters>Where he finds people often go wrong with their websites>What to have in place when creating or redesigning a website>His top book recommendations.To find out more about the episode with Rich, click hereTo find out more about marketing and mindset for wellbeing and education businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today's episode is with Allison Marlowe, founder of The Art Of Pause. With many years of experience in running wellbeing organisations, Allison has a lot to share.Listen out for:>Why pausing matters to us all >Why being busy can be an excuse for not dealing with what really matters>Why we all need to take care of ourselves>Why different people respond differently to challenging situations> Her thoughts on why trauma with a little "t" affects us allTo find out more about the episode with Allison, click hereTo find out more about marketing and mindset for wellbeing and education businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today's episode is with copywriting expert, Katy Kurn. With many years of experience in communications, Katy's focus now is on supporting those organisations that can't afford big agency budgets. Her tips are useful for anyone writing or briefing copy.Listen out for:> Her ABC model to help you with copywriting> Why she thinks you should do something unique in your copy> What really matters on your website> How to successfully brief in copy> Her thoughts on mindset and supporting her own wellbeing.To find out more about the episode with Katy, click hereTo find out more about marketing and mindset for wellbeing and education businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today's episode is with the Chief Executive of the Institute for Optimum Nutrition (ION), Chris Mansi. At the helm of an organisation that provides training to people in Nutritional Therapy (both to those wanting to become Nutritional Therapists and also to healthcare practitioners looking to add nutrition to their skillset) and also which has its own Nutritional Therapy Clinic and magazine, Chris has a lot to share. Listen out for:> Chris's thoughts on why personalised nutrition matters, as opposed to following the latest diet trends> what has helped with ION's marketing> her own ideas about wellbeing> her thoughts on mindset and how to face challenges, as someone who has many years experience of leading organisations.To find out more about the episode with Chris, click hereTo find out more about marketing and mindset for wellbeing and education businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today's episode is with book mentor, Karen Williams.  If you've ever thought of getting your message out by writing a book, then you'll learn some useful tips here.If you'd like to understand:> the benefits people get from writing a book - both personal and professional> tips on writing a book> thoughts on mindset and marketing> Karen's experience of doing a TEDx talkthen be sure to listen to this episode!To find out more about the episode with Karen, click hereTo find out more about marketing and mindset for wellbeing and education businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today I'm talking to Steve Chamberlain.  As a purpose coach and a trainer, Steve is a great guest on mindset and also shares his expertise on a range of topics.If you'd like to understand: > why it matters to be aligned to your purpose, > how writing a book can make a difference to your wellbeing business > or how being aligned to your marketing can make a difference,then be sure to listen to this episode! To find out more about the episode with Steve, click here To find out more about marketing and mindset for wellbeing businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today I'm talking to Carly Keighley about marketing and mindset for wellbeing businesses.Carly is a branding and copy expert who has run her own wellbeing business for over 15 years, so she brings a wealth of first-hand experience. She's also a podcaster, so shares her thoughts on podcasting, as well other areas of marketing.Physical and mental health are both important to Carly, so she shares her tips on both.To find out more about marketing and mindset for wellbeing businesses, visit www.makeyourdifferencehub.co.uk

Welcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing. If that's you - stay tuned! I'm talking to a range of different people, who share their thoughts and ideas.Today I'm talking to Ciara Mullins, one of the founders of CuraCare, about running her wellbeing business with her husband for the last 10 years. CuraCare is an organisation that makes a positive difference, enabling people to get the support they need if they want to stay in their own home as they get older. Ciara shares her experience of running a team, what's worked for her organisation in marketing and also her thoughts on mindset.This episode was recorded during lockdown in early 2021.To find out more about marketing and mindset for wellbeing businesses, visit www.makeyourdifferencehub.co.uk