Most people go through life never really knowing how good they could feel. Are you tired of feeling stuck in the cycle of yo-yo dieting? Are you looking for evidence-based tips on how to approach health and fitness in a sustainable way? Look no further than More Than Phine, the fitness, nutrition and lifestyle podcast dedicated to helping you look and feel AMAZING.
Host Eloise Le Santo covers a wide range of health and wellness topics, with a focus on female-specific approaches to nutrition, fitness, and mindfulness. With practical tips and advice based on the latest research, More Than Phine is perfect for women who want to look and feel their best without resorting to fad diets or unsustainable workout routines.
Tune in every week for inspiration, motivation, and actionable tips, and let us help you be the best version of yourself.