MatChat with Mina Blair

Mina Blair

Need a weekly wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every week I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
Why finding stillness and meditating is essential 'hygiene for the mind' with Burkhard LangemannEmbracing change and growth through physical, mental and emotional movement - NLP explained with Nily RonA back-breaking story of finding one's inner resilience with Reva MyersChannelling resilience for 2022 with MinaFinding one's purpose through loss and giving the gift of acupuncture with Paula Macklin CreasyHow conventional and traditional medicine can work together - a homeopath's story with Lone PedersenCan self-care and Christmas co-exist? with Sarah CoxWhy we really are what we eat with Nicola RussellEmbracing the ever-changing female body (especially during menopause!) with Becky PottsHonouring and listening to what your body needs with Ciara Roberts PART 2Honouring and listening to what your body needs with Ciara Roberts PART 1Liberating ourselves from fear for a happier world with David RogersBringing yoga to the corporate world and men to the mat with Scott RobinsonWhy what you want is not always what you need with Kate WinterHow an injury can become a self-empowering opportunity with Bill PottsWorking through grief, choosing joy and empowering yourself with Hannah WallaceHow to thrive in an uncertain world with Sarah CoxSpreading the joy of yoga - a physio's story with Diana PerezExploring the power of self-healing with Kris BotterillWhy the journey of self-discovery is not a straight line with Sarah Seymour