Christmas is soon upon us with all the excitement and expectation that that implies!  It's a time of celebration and joy, of course, but it can also be a difficult time, of stress, as you strive to make it whatever you feel it needs to be.  If you celebrate Christmas, you will have developed a relationship with it over the years, and perhaps wellbeing tends not be on the (very long) seasonal to-do list!

I ask friend and fellow yogi Sarah Cox, can self-care and Christmas co-exist?  Because you could argue it's needed more now than at any other time of year.  We share our Christmas stories and what we've learned along the way, as well as offer some tips on how to make the most of the holiday break.  How to take the pressure off.  So, wherever you are in life, and whether you will be alone or with others this year, I hope we can help you find meaning and joy.
Find Sarah: @zephorium, www.zephorium.com