This week I'm exploring the gut with Nutritional Therapist Nicola Russell.  It's so much more than a 9 metre long tube where stuff goes in at the top and waste comes out at the bottom!  It produces more neurotransmitters than the brain.  It regulates and self-cleans itself.  It controls our mood.  We discuss all this and other interesting facts as Nicola takes us through her own gut journey overcoming IBS, and how she now empowers others to heal their digestive system and get their lives back.  Because yes, we are what we eat!
Find Nicola: @nicolarussellnt, www.nicola-russell.co.uk