This episode we dive into the everyday pressures that shape our lives, exploring how our actions and decisions can have lasting consequences. We also discuss the role of music as a coping mechanism, highlighting the playlists that help us navigate stress and maintain our balance. Tune in for an insightful conversation on managing life's demands.

Through personal anecdotes and practical strategies, Bow navigates the terrain of overcoming fear, empowering listeners to embrace courage and resilience in the face of adversity. Join us as we unravel the mysteries of fear and embark on a journey towards liberation and self-discovery.

In this episode, we dive into the transformative power of movement, spiritually, physically and mentally, on the journey towards achieving our goals. From the initial spark of inspiration to the decisive steps taken to turn dreams into reality, we explore the intricate dance between intention and action. Join Rainbow as she uncovers personal strategies, setbacks, and triumphs that may help propel other individuals forward on their path to success. Get ready to be inspired and motivated to put your own plans into motion.

This week Bow reflects on her work life balance as a full time Entrepreneur. Stepping into roles and spaces we've never occupied can be overwhelming. Learning to pivot when necessary is essential to thriving both personally and in business. "Look, I'm just keeping it real. Let's Pivot!" - Bow

As many of you can personally understand, the act of letting go is often easier said than done.  What are things that we can implement that add ease to our process? How do we know we’ve shed the old patterns? Join me, while I affirm the feelings that can come in this phase of our journeys. No matter what, KEEP MOVING FORWARD! - Bow

Hey friends! 🥰 This episode is all about encouraging ourselves. We all get stuck in our frustrations and not-so-helpful habits. As long as we know that every part of our journey can be a step closer to that goal or achievement… we just have to choose to see it! Readjust and realign as much as needed. I believe in us. 🫶🏽

Welcome back to It's Just Rainbow The Podcast! This episode is all about who Rainbow is and what this podcast represents, AUTHENTICITY. I'm excited to update you guys on my new endeavors. Stay tuned and thank you for all your support!

HAPPY SPIRITUAL LITERACY MONTH!!! This episode is about educating ourselves spiritually, asking deeper questions, and feeding your future self while appreciating just where you are presently. I’m so proud of us. 💕

The first vendor show I missed and I’m still pretty bummed. Here’s what happened and how I’m dealing with it. “Today wasn’t a good day but it wasn’t the worst.” Thanks to everyone that reached out. 💗

Just two bffs catching up before the release of the HIGHLY ANTICIPATED album RENAISSANCE!! JULY 29TH.