Divergent Wisdom Broadcast

Incorporation: Accepting the Whole Self Join Dr. Sarah Sibson on Divergent Wisdom Broadcast as she delves into the process of incorporation, exploring how to consciously inspect and accept all aspects of ourselves. Discover how facing and integrating even the difficult parts can lead to deeper self-understanding and empowerment. This episode offers a nuanced take on avoiding bypassing, finding wisdom in adversity, and embracing a more complete human experience. Tune in for insights that not only challenge, but also uplift, on this transformative journey. 00:00 Introduction to Divergent Wisdom 00:39 The Luminosity Program 02:00 Understanding Incorporation 03:09 The Importance of Acceptance 06:26 Lessons from Difficult Experiences 09:35 The Challenge of Incorporation 12:20 Empowerment Through Self-Knowledge 15:50 Conclusion and Final Thoughts

Navigating Emotions as a Neurodivergent Human: A Deep Dive Join Dr. Sarah Sibson in this episode of Divergent Wisdom Broadcast as she delves into the unique emotional experiences of neurodivergent individuals. Learn about the often overlooked aspects of how emotions manifest differently in NeuroSpicy systems and discover practical advice for embracing and understanding these powerful feelings. Doc Sibson also explores the heightened emotional landscape for women and gender-diverse individuals, offering compassionate insight and guidance. Tune in for a transformative conversation that aims to foster better understanding, acceptance, and self-compassion. 00:00 Introduction to Divergent Wisdom Broadcast00:38 Understanding Emotions in Neurodivergent Individuals03:36 Gender Differences in Emotional Experiences04:56 The Highly Sensitive Person08:10 Navigating Big Emotions10:43 The Impact of Thought Loops19:04 Strategies for Emotional Processing26:13 Conclusion and Final Thoughts

An Exploration of Self-Identity Through Labels and Experiences Join Doc Sibson on this episode of Divergent Wisdom Broadcast as she delves into the intricate world of self-identity, exploring how our experiences shape who we are and how we can consciously redesign our self-concept. Journey with us as we reflect on the process of examining and reframing our identities, the challenges and importance of self-awareness, and the role of relationships in defining ourselves. 00:00 Welcome to Divergent Wisdom Broadcast 00:42 Season One: A Journey of Self-Discovery 01:18 Season Two: Guests & Rebellious Conversations 03:11 Recognition 04:15 The Never-ending Story 05:42 Understanding Self-Identity 11:53 The Role of Relationships in Identity 16:52 Seeking Support in Self-Discovery 20:26 Invitation to Share and Connect 21:47 Closing Thoughts and Gratitude

Unmasking Authenticity: Navigating Neurodivergence in a Conformist World In this episode of Divergent Wisdom Broadcast, we delve into the concept of 'masking,' a pervasive experience among neurodivergent individuals who often feel the need to alter their behaviour to meet societal expectations. Our discussion illuminates the instinctive human behaviours driving masking and its emotional toll, while also celebrating the significant contributions neurodivergent minds offer. We address the complex realisation and grief of unmasking, and emphasise the importance of self-kindness as you move towards authentic living. Join us as we explore how shedding these masks can foster deeper connections and a more genuine existence. Connect with Dr Sarah Sibson: Instagram Facebook  LinkedIn

The Journey to Self-Kindness In this episode of the Divergent Wisdom Broadcast, Dr. Sarah Sibson explores the concept of self-discovery and development by focusing on confronting and silencing the inner critic. Emphasising that self-criticism can often be insidious and shaped by past negative experiences, particularly for neurodivergent individuals, Doc Sibson shares personal insights and strategies on how to challenge and replace these negative thought patterns. Encouraging listeners to practise self-kindness and be patient with their progress, the episode underscores the importance of not identifying with one's critical thoughts and offers practical advice for fostering a more positive and supportive internal dialogue. FYI, there’s a content warning for strong language on this episode - Doc Sibson believes that addressing this topic candidly is essential for personal growth and mental well-being.   In this episode: 00:00 Welcome to Divergent Wisdom Broadcast 00:58 The Importance of Self-Discovery 02:19 Confronting Your Inner Critic 03:04 Understanding Negative Self-Talk 04:54 Breaking the Cycle of Self-Criticism 08:01 The Power of Positive Self-Talk 11:10 Embracing Imperfection 15:27 Final Thoughts and Encouragement    Connect with Dr Sarah Sibson: Instagram Facebook  LinkedIn

Challenging the Stories We Tell Ourselves to Redefine Our Truth In this solo episode of Divergent Wisdom Broadcast, host Dr Sarah Sibson discusses the impact of internalised stories and perceptions on our lives. She focuses particularly on the experiences of neurodivergent individuals, examining how societal narratives shape our self-perception and beliefs. Dr Sibson encourages listeners to question and redefine these stories to create a more authentic and empowering self-narrative. Through personal insights and practical advice, she aims to help listeners identify and discard negative, external stories and replace them with self-chosen truths. The episode also offers strategies for recognizing and addressing habitual negative thoughts, fostering a more self-compassionate mindset.   In this episode: 00:00 Welcome to Divergent Wisdom Broadcast 02:22 The Power of Stories in Our Lives 04:03 Challenging the System's Narrative 06:03 Recognizing and Rejecting False Narratives 11:55 Practical Steps to Identify and Change Stories 16:02 Encouragement and Final Thoughts   Connect with Dr Sarah Sibson: Instagram Facebook  LinkedIn

Embracing Change and Discovering Neurodiversity In the inaugural episode of Divergent Wisdom Broadcast, Dr. Sarah Sibson shares her journey from a medical career in obstetrics and gynaecology to general practice, and eventually to discovering her neurodivergent identity. Through personal anecdotes, she discusses the challenges and realisations that prompted her career shifts and the importance of embracing change. Dr. Sibson also touches on the value of integrating different perspectives, especially those related to spirituality and science, and sets the stage for future discussions aimed at building a community open to transformative ideas.   In this episode: 00:00 Welcome to Divergent Wisdom Broadcast 01:34 Meet Your Host: Dr. Sarah Sibson 02:42 A Journey Through Medicine 03:43 The Turning Point: Embracing Change 08:00 Discovering Neurodivergence 11:09 Exploring Spirituality and Science 12:53 Invitation to Embrace Change 16:14 Conclusion and Future Directions

Divergent Thinking, Unified Wisdom: Blending Insight and Intuition into Rebellious Coherence Divergent Wisdom Broadcast is a groundbreaking video podcast that bridges the illusion of separation between science and spirituality. Join host Dr. Sarah Sibson as she creates a safe space for paradigm-shifting conversations that unite open-minded, big-hearted humans from diverse backgrounds to explore our common ground and weave new shared perspectives into the collective. We are here to deep dive into anything and everything found at the centre of the spectrum of our human experience! Topics include neurodivergence, radical self-love, quantum consciousness, intuition, groundbreaking science, enlightenment, trailblazing inquiry, unique communities, and so much more. Tune in every fortnight for an expansive divergent discussion or solo wisdom broadcast, to explore profound ideas and reconnect with the unique cosmic compass inside your own chest. Listen on all of the major podcast platforms and watch us on YouTube: https://www.youtube.com/@DivergentWisdomBroadcast