Today's episode focuses on fatigue and sleep, crucial topics for those living with brain injuries. Our guests, John, Peter, and Des, share their insights and strategies.

- 2:35: John explains the complexities of fatigue and sleep disorders, providing valuable information on recognising and addressing these issues.

- 5:24: Peter offers practical tips for better sleep, drawing from his research and personal experiences to improve sleep quality.

- 9:52: Des discusses the impact of fatigue on daily life and shares strategies for managing it effectively.

Hosts Shane Fitzgerald and Rachel Coyle guide you through these insights. Join us on this journey to better sleep and renewed energy. Disclaimer:

Thank you for tuning in to the Headway Podcast. While we're excited to engage in conversations with you, it's important to clarify that the services, products, or topics discussed may not be universally accessible. Our discussions often involve various services, organisations, and products, including those provided by Headway and others. Individual access and eligibility for these services are subject to specific assessments and criteria. Listeners should recognise that the information shared on the podcast is for general purposes only and should not be construed as personalised advice. All opinions expressed belong to the participants and do not necessarily reflect the views of Headway (Ireland) clg. They are not intended to substitute advice from qualified medical professionals. The availability of services, eligibility criteria, and related factors can vary widely and are determined on an individual basis. Before making any decisions based on the information provided, we strongly recommend conducting your own research and, if needed, seeking professional advice. The podcast hosts, guests, or Headway are not liable for any consequences resulting from actions taken based on the podcast content. Thank you for your understanding, and we encourage you to enjoy the podcast responsibly. The Headway podcast has been crafted and produced by Shane Fitzgerald, a dedicated professional committed to delivering insightful and engaging content. ----------------------------------------------------------------------------------------------------------------- Inside You by lemonmusicstudio Inside You Music - Pixabay Inside You - lemonmusicstudio | No Copyright Background Music for Video ... Download : https://pixabay.com/th/music/inside-y... Inside You - lemonmusicstudio | No Copyright Background Music for Video (youtube.com)