Welcome to the Friend I Wish I Had. This episode is an intro to who I am and what to expect from the show. You can follow me on FB and Instagram @thefriendiwishihad.  Website: www.thefriendiwishihad.com  Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad  If you have any questions or want to send me an email you can find me at sandy@sandyfalcon.com Thank you for listening! LIKE, FOLLOW, SHARE, AND SUBSCRIBE!!

Thank you for tuning in. In this episode I tell you about my first years up until I was seventeen years old. Stories about my childhood and some of my most pivotal teenage years.  Please Follow, Like, Share, and Subscribe! Check out my Blog at www.thefriendiwishihad.com Email me at sandy@sandyfalcon.com

Thanks for listening and welcome back! This episode takes you from my 17th year of life to my first marriage and all the stuff in between.  Disclaimer: May contain triggering content. Contains information regarding my addiction. Addiction is not a choice it is a disease. I may have used the word "choice" but I do not mean I ever "chose" to be an addict.  Website: www.thefriendiwiwshihad.com Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad Contact me: sandy@sandyfalcon.com LIKE, SHARE, SUBSCRIBE, FOLLOW

Thanks for tuning in! This episode takes you through my Marriage, Divorce 1 and 2. I share the lessons I learned from my first two marriages and divorces and finish off with my current marriage.  Thank you for listening and please continue to LIKE, FOLLOW, SHARE, SUBSCRIBE Website: www.thefriendiwishihad.com Contact: sandy@sandyfalcon.com I'd love if you could "Buy me a coffee" at https://www.buymeacoffee.com/friendiwishihad

Need an excuse for some "me time", this is it! Sit down, get a warm drink. Give yourself less than 10 minutes to listen. Take a deep breath and just be present. You deserve to give yourself some time. OVERWHELMED - this is the feeling I carried this past week but I share with you how I got through it.  Don't forget to LIKE, SHARE, SUBSCRIBE, and FOLLOW!!! Visit me at: www.thefriendiwishihad.com Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad

I give you a gift in this short and sweet episode. The gift of time and how o achieve it. You only need a few minutes to learn it and use it forever.  I mention a book I read "Stress Less, Accomplish More" by Emily Fletcher Also a few Apps I use: Insight Timer and ThinkUp (I am not affiliated with either of these apps) Please don't forget to LIKE, FOLLOW, SHARE. SUBSCRIBE Visit me at: www.thefriendiwishihad.com  Buy Me A Coffee: https://www.buymeacoffee.com/friendiwishihad

In this episode I share my roller coaster of emotions when the kids go back to school. The bottom line, it's ok...it's ok to feel whatever you are feeling because we are human! Listen to the episode to get a little bit of relief knowing that I am going through the same thing..😉 Don't forget to SHARE, SUBSCRIBE, FOLLOW, LIKE Buy me a coffee: https://www.buymeacoffee.com/friendiwishihad Visit www.thefriendiwishihad.com

My very first guest episode. The Friend I Wish I Had is a registered naturopath nutritional therapist and wellbeing coach. Rose's "mission is to support women in regaining confidence in their bodies and re-connecting with their life’s purpose." In Part 1 of this interview Rose and I talk about the menstrual cycle, peri-menopause and menopause. Rose enlights and informs us about "the changes in our bodies and the undesirable symptoms can make life very difficult." Rose offers advice and help to guide us through this inevitable part of life.   You can find rose and her supplements at: www.thehealthytree.org/shop  Follow Rose on Instagram and Clubhouse  @perimenoclub and Perimeno Club on Facebook  https://www.facebook.com/groups/2010415359239892   LIKE, SHARE, SUBSCRIBE, AND FOLLOW www.thefriendiwishihad.com   Facebook: https://www.facebook.com/thefriendiwishihad Instagram: https://www.instagram.com/thefriendiwishihad/ Buy me a coffee: https://www.buymeacoffee.com/friendiwishihad

This is part 2 of my guest interview with Rose Chamberlain "Rose Chamberlain is a registered naturopath nutritional therapist and wellbeing coach. Her mission is to support women in regaining confidence in their bodies and re-connecting with their life’s purpose." In the second portion of the interview Rose and I discuss symptoms and educating ourselves about our cycle. Rose shares a message regarding peri-menopause to the women who may not even know they are experiencing it.  Rose Chamberlain is the friend you need to have and I was humbled and honoured to have her on the show as my guest! On The Healthy Tree’s website, you will find a line of 29 naturopath food-based supplements to support many of your health needs. www.thehealthytree.org/shop Follow her on Instagram and Clubhouse  @perimenoclub Join her Perimeno Club Facebook Group  https://www.facebook.com/groups/2010415359239892 PLEASE LIKE, FOLLOW, SHARE, AND SUBSCRIBE www.thefriendiwishihad.com Facebook: https://www.facebook.com/thefriendiwishihad Instagram: https://www.instagram.com/thefriendiwishihad/ Buy me a coffee: https://www.buymeacoffee.com/friendiwishihad

I did it! Episode 10! Thank you for listening and staying with me! In this episode, I have the honour of interviewing my cousin and inspirational speaker, Havilah Malone.  Havilah is an inspirational thought leader on a mission to be a catalyst for positive change in over 2 billion people’s lives. The multi-talented millennial powerhouse has been featured on FOX, NBC, ABC, CBS and more. The Actress, Motivational Speaker & former Ms. Louisiana Universal currently resides in Los Angeles, CA. Havilah is also the #1 Best Selling Author of, “How to Become a Publicity Magnet: In Any Market via TV, Radio & Print”, and co-Author of the Think & Grow Rich children’s classic, “The Amazing Adventures of Oliver Hill” based on Napoleon Hill’s Success Principles. Her newest book “Rewriting A New History: A Spiritual Path to Audacious Authenticity and Healing“ is available now. We dive deep into her book and the message it brings. You need to sit down, grab yourself a hot drink, notebook, pen, and immerse yourself into this episode, you won't regret it! Find Havilah at www.havilahmalone.com  YouTube Instagram LinkedIn You can purchase her latest book at Barnes and Noble Amazon.com and in Canada Amazon.ca

In this episode, I have the pleasure of chatting with Chelsea Williams.  Chelsea is the friend I wish I had a long time ago but am so happy to be able to call her my friend today! In this episode, Chelsea shares her story and her struggles with mental health and how she continues to show up for us on her Instagram stories. You can watch Chelsea on her impromptu Insta stories and we are lucky to watch her on her best days and on some of her "not so good" days! We find out we have a lot of feelings in common and have a great chat! Don't miss this episode and be sure to follow us! Chelsea is definitely the "friend you wish you had"  Chelsea links: Instagram: https://www.instagram.com/welcometochels Website: http://www.welcometochel.com/  Sandy links: Website: www.thefriendiwishihad.com  YouTube: https://youtu.be/qpWiTH8Dilo Facebook: https://www.facebook.com/thefriendiwishihad Instagram: https://www.instagram.com/thefriendiwishihad/ Buy me a coffee: https://www.buymeacoffee.com/friendiwishihad

In this episode, Robbie and I speak about FASD and MID.  Robbie Seale is the podcast host of FASD Family Life. She shares her story about parenting children with FASD and she teaches us so much about Fetal Alcohol Spectrum Disorder. We share and educate each other about the characteristics of these 'invisible disabilities'.  We support each other and open our hearts to be the Friend we want you to have on your journey.  Don't miss it! You can find FASD Family Life on all podcast platforms Email Robbie at fasdfamilylife@gmail.com Linkedin linkedin.com/in/robbie-seale-92954b169 Instagram https://www.instagram.com/robbie.seale/ FB https://www.facebook.com/robbie.seale.1  Follow, like, subscribe YouTube: https://youtu.be/qpWiTH8Dilo Facebook: https://www.facebook.com/thefriendiwishihad Instagram: https://www.instagram.com/thefriendiwishihad/ Buy me a coffee: https://www.buymeacoffee.com/friendiwishihad