Welcome to "The Biggest Relationship Sabotaging Patterns" podcast interview with Veronica Amaya and Rebeca Perea, where we unravel the intricacies of interpersonal dynamics and explore the common pitfalls that can hinder the growth of meaningful connections. Join us as we delve into the fascinating world of human behavior, discussing the patterns that often sabotage relationships and hinder personal growth. Our guests, experts in psychology and relationships, share valuable insights and practical tips to help you navigate the complexities of love, communication, and self-discovery. Get ready to uncover the secrets to building healthier, more fulfilling connections in this eye-opening podcast episode. Download Veronica's Free E-book: “The Secret Guide To Satisfying Relationships” - https://veronika-amaya.thrivecart.com/free-ebook Find out more about Veronica Amaya in: https://www.youtube.com/channel/UChKokIcEzxUwjglFps6CT3w https://linktr.ee/Veronika_Amaya

💔Embrace the Journey of Moving On 💪 Hey there, beautiful souls! 💕 Breakups can be tough, but they also mark the beginning of an incredible journey towards self-discovery and growth. Join us on the Healing Hearts Podcast as we dive deep into the art of moving on after heartbreak. 🎙️ We're sharing personal stories, expert advice, and practical tips to help you heal, find your inner strength, and build a brighter future. 🌈 Let's come together, support one another, and rediscover the joy of life beyond heartbreak. If you want to contact Lydia visit @healwithlydia on Instagram.

A hot sex life, romance after years of passing ships in the night, dating knowing you’re the hottest commodity on the market, wearing clothes you thought you had to leave behind in your 20s and knowing exactly how to get your needs met so you never pour from an empty cup again. where we're about to unleash some red-hot dating wisdom! In this episode, we're diving deep into the art of dating like you're the hottest commodity on the market. Get ready to boost your confidence, charm your way to better connections, and approach dating with a sizzling attitude that sets you apart. Whether you're single, in a relationship, or just curious about what it takes to be the top catch, this episode is your guide to turning up the heat in your dating life. Let's make your love life sizzle! You can find out more about Amanda Hanson here: https://www.amandahanson.com/

When we’re going through a major difficulty like a breakup, or maybe we’ve been struggling for a while with a big problem that we can’t overcome… It's easy to give up and feel that the weight of the world is on our shoulders. While we might be looking for a way around our problems, sometimes, as we always say in our Relationship Breakthrough Programme, “the only way out is THROUGH!” We need to go all the path through! We’re going to be exploring the keys to turning our breakdown into a BREAKTHROUGH, and uncovering what you can put into practice today to move towards your own breakthrough. Today I’m delighted to be joined by Donna Laitinen who has an incredible story to tell and she is on a mission to awaken compassion in the world! She’s been on her own journey of self-discovery that has been transformational for her and the people around her. Find out more about Donna Laitinen here: https://www.linkedin.com/in/donnalaitinen/

Sexual empowerment can be a powerful catalyst to reignite all your relationships, and in this podcast, we explore how. By embracing and nurturing your own sexual confidence, you can experience a renewed sense of self-worth and connection, leading to deeper and more fulfilling connections with your partner(s) and an overall boost in your interpersonal relationships. Join us as we delve into the transformative potential of sexual empowerment for a more vibrant and satisfying love life. Find out more about Erica Wiederlight here: https://www.wethelight.org/podcast

Today we have a very special guest who has created a new field of study that shows how SHAME and GUILT are the root cause of emotional disorders. With this new information, we can now claim our self-esteem, individual power, vibrant health, and divine greatness. You can find out more about Lois Hollis here: https://loishollis.com

We all have challenges that we need to overcome and today’s guest has overcome one of the biggest challenges which was the death of her long term partner. Today we are going to be exploring how we can make sense of, pick ourselves up and move on in the most positive way after a major life event. Michelle is a two-time international best-selling author on love, personal, and professional relationships. Having re-built her life… Michelle Hoffmann helps people uplevel their relationships to attract, keep and enjoy the right people in their personal and professional life. Whether it is the relationship with their inner voice, intimate partner, family, community, career, colleagues or customers, her clients know how to attract, keep and enjoy the right relationships in their lives. Find more about Michelle Hoffmann here: https://www.relationshipping101.com/

We can sometimes have the idea that once other parts of the relationships start to work better, like around our mindset, values and communication skills, that the intimacy will then necessarily fall into place. That the fact that we are getting on better will then lead to enhancing the spark and passion… but is that true? Today I’m excited to be joined by Paloma De La Hoz who is a psychologist and coach focussing on the area of intimacy and sex and specifically around developing a spiritual dimension to connect at a deeper level! Today we’re going to be covering: - Why so many couples lose the spark, especially in longer term relationships - How losing intimate connection can affect other aspects of the relationship - The most common patterns in relationship that lead to problems with intimacy - The most commonly reported issues for women when struggling with their intimate connection - 3 things that you can implement TODAY to cultivate better intimacy and attraction Find more about Paloma here: https://www.instagram.com/awaremoma/

In this eye-opening podcast episode, we delve deep into the fascinating concept of the Drama Triangle. Join us as we explore the roles of the Victim, Rescuer, and Persecutor, and how they create toxic dynamics in our relationships and lives. Discover practical strategies to escape this cycle and cultivate healthier, more empowered interactions. Whether you're a therapist, a relationship enthusiast, or simply curious about human behavior, this episode will shed light on the Drama Triangle and offer insights for personal growth and transformation. Today we have our welcome guest Tena Cacic who defines herself as a Vibrational communicator and who is going to bring clarity to all these and many more challenges that we can all encounter in our relationship with our intimate partner. Find out more about Tena Cacic here: https://tenacacic.com/

Have you ever looked back at photos from when you were younger and wondered how you’d let yourself go? “Yeah but I’m busy now, with work and kids,” you might say. But does this letting yourself go have any impact on our wellbeing, and also on our relationship? Ben Coomber is a multi-award-winning Coach, Speaker, and the bestselling Author of “How to live an Awesome Life” where he shares his unique 11 step system. Day to day Ben is a high performance coach to a handful of clients, and is the Founder and CEO of Awesome Supplements - a 16x award winning supplement company. We are going to be exploring: - How poor sleep patterns can play out and create a cycle of pain where everything - including our relationships - are impacted negatively - The benefit of having a plan that works for us through having positive self-knowledge - Looking for ways to deal with stress that support our recover and avoid us creating a negative cycle - How progress and success can create a positive feedback loop whether it’s in the area of fitness, mindset and relationships - The importance of showing up as our true self if we are going to be really lovable by the people around us, and that our relationships will work in the long term - What happens when you feel confident and how people see you differently Keep in touch with Bens through his website: https://www.bencoomber.com/ , and on all social media platforms @bencoomber.

Why is it that so many relationships struggle with intimacy after the initial rush of sexual excitement has died down and what can we do to put the magic back in? We are joined by Dr. Patti Britton who was the featured sex coach by Oprah! in 2022, who is a renowned Clinical Sexologist and Sexuality Educator. Not only is she a prolific author and academic, but she is also a sought-after speaker and trainer, who has created over 40 couples' sexual enhancement DVDs. She is frequently featured in media outlets like Cosmopolitan, Men’s Health and Women’s Health. We are going to be looking at: - How do we deal with the lifestyle-related challenges meaning that by the end of the day we feel that we have little or nothing to give? - How important is orgasm, and is goal-oriented sex the best sex? - The differences that we need to understand between men and women and how we find safety and connection in different ways - How do we find the balance between supporting our partner to meet their needs versus meeting our own needs - Why is the focus on consent so important and having the ability to say yes or no, in order to be fully empowered - What is means when sex becomes a sacred experience, and how we can access that - Specific take-aways that will help immediately to reignite your sex life You can find out more about Dr Patti’s work at: https://drpattibritton.com/

When we are struggling we tend to look for a way of coping with a situation that we just don’t know how to deal with. Over time, these can develop into PATTERNS that recur over time and crop up again and again. Today we are looking at our most common go-to patterns so that we can identify them and start to identify which ones apply to us (and our partners). Today we are joined by Dr. Willow Brown is a Chinese Medicine doctor, Functional Medicine expert & internationally recognized teacher of Taoist Sexology. And by Leah Piper has taught thousands of couples and individuals all over the world through her school More Love Works. She is an intimacy expert with multiple advanced certifications in Tantra Yoga, Positive Psychology, and Somatic Therapies. We are going to be looking at: - How each pattern has a light side, or ‘super-power’ that can be a gift and blessing - maybe even something that can be a strength - AND that each pattern has a dark side that could be sabotaging things and giving us problems - When the patterns develop and link to our developmental stages - How we need to adapt the way we relate to people including partners with each of the 6 patterns You can find out more about Dr Willow and Leah’s work at: https://drwillowbrown.com/ https://www.moreloveworks.com/

What do we mean by attachment styles and how do they affect our relationships? Could it be that a challenge that we are experiencing (or maybe having experienced several times) are connected to our attachment style or that of our partner. What are the 5 breakthroughs that can lead us to experience success in our relationship, rather than just more frustration? Today we are joined by Sami Reed Cleaver who is a Relationships Coach and Attachment Specialist from Wales based in Thailand. She is the founder of the Relationship Rehab - and she works with individuals to heal insecure attachment patterns that come up when in relationships and becoming more secure in themselves. We are going to be looking at: - What do we mean by attachment styles and where does OUR attachment style come from? - How attachment styles play out in our relationship and how they can give us challenges if we are unaware of them. - The most common coping mechanisms when we are not getting our needs met or feeling under threat and how they can cost us in our relationships - What might be happening when our partner withdraws or looks for space in the relationship and how to deal with that - How to recover and heal from an anxious pattern to developing a more secure style so that we can get what we want in relationship Find out more about Sami’s work at: https://www.instagram.com/the.relationship.rehab/ And… https://www.samireedcoaching.com/

We often assume that we’re in a relationship, so we’re going to have a level of closeness with our partner. But is this always the case? Could we be in a relationship AND still feel really disconnected and lonely? Today we’re going to be looking at what happens when our relationship is in fact a LONELY place, and at 5 steps that we can take to re-connect. Reece Stockhausen & Jodie Milton are internationally recognized relationship and intimacy coaches, award-winning bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers with their unique intimacy-focused approach to modern relationships and personal development. We’re going to be looking at: - What is emotional intimacy and why is it so important in our relationship? - What are the signs when we are missing emotional intimacy? - Why do couples struggle to create emotional intimacy? - How can couples start to build emotional intimacy? - How emotional intimacy and sexual intimacy are connected - What to do when one partner is more committed to change compared to the other one - The challenges of working together as well as having an intimate relationship too You can find out more about Reece & Jodie’s work at: https://www.practicalintimacy.com/

Have you ever found yourself stuck in a pattern that is detrimental to ourselves or the people around us? How could these limiting patterns impact on our relationships and our lives, especially when we find ourselves going around in circles. What do we do when we have the realisation that something needs to change but we don’t know WHAT to do? Today I’m joined by mindset coach Adelaid Goodeve who works with clients to show up consistently at their best in their lives both professionally and personally. She’s been on a journey of recovery and growth from hitting rock bottom with Chronic Fatigue Syndrome and building herself up to create an amazing life. Questions we are going to be looking at include: - What would be the signs that we ourselves might be stuck in one of these loops and how would it be impacting on us - How Adelaide broke free from a challenging life-long medical diagnosis with chronic fatigue syndrome by shifting herself by training her brain to create change - How our negative inner voice can lead our brain into a place of being stuck and prevent us from bouncing back in the way we otherwise could - How do we arrive at the threshold of saying enough is enough where something has to change - 5 incredible BRAIN HACKS that can help us to shift and to get unstuck! You can find out more about Adelaide’s work here: https://www.adelaidegoodeve.com/ https://www.instagram.com/adelaidegoodeve/

What are the costs of poor sleep on our relationship and on our life? Do we either take sleep for granted or maybe consider it like the weather - something we can’t do anything to influence? How has the science of sleep evolved over recent years and what opportunities do we have to improve it? Riley Jarvis is the Founder & CEO of The Sleep Consultant - an organisation that helps CEOs, entrepreneurs, and high performers transform their sleep to significantly boost their productivity and energy levels. We’re going to discover the 5 tips that can revolutionise your sleep! Highlights today include: - Why is sleep so important for our wellbeing? - If sleep isn’t working, how could that play out especially in your relationship? - How does REM sleep impact on emotional intelligence - Could a shorter working day be more productive and happier? - What stops us from sleeping well? - 5 tips to revolutionise sleep You can find out more about Riley’s work at: www.thesleepconsultant.com

When our relationship isn’t working, it can be hard to cut through the negativity… nothing seems to work! So what can we do to shift ourselves from that negative place and back to a more positive one? Today we’re going to be looking at the number 1 habit hack that can get us to shift in the quickest possible time! We’re joined today by Jimmie Stephens who is a sought after author, speaker, relationship coach and founder of The School of Marriage and Relationship based in Atlanta, Georgia. Jimmie also serves as a senior pastor at The Light International Church and he shares his message on value principles for a life of growth in leadership as well as personal relationships in churches, schools and organisations. Highlights include: The impact on our relationship when we get into a negative emotional state How we can create a shift into a more intentional and rational position where we can resolve things better Recognising when the other person’s experience is not our intention and how we can modify our behaviour and to improve our communication to deepen our connection The fit and alignment between our faith journey (in whatever religion we may practice) and working on our relationships The NUMBER ONE habit hack that can shift us into a more positive state where we can experience an incredible relationship Content can be seen on Youtube, FaceBook, Instagram, Pinterest and Twitter. Youtube: https://www.youtube.com/@atlantasomar/videos Website: https://schoolofmarriageandrelationship.com/ Instagram: https://www.instagram.com/jimmie.stephens/ Facebook: https://www.facebook.com/groups/152614286195672

If we can’t show up as ourselves in our relationship, we’ve got little prospect of making it work sustainably in the long term. Surely if we’re hiding aspects of ourselves we’re going to cause ourselves a lot of stress and difficulty in keeping those things away from our partner or others around us. Today I’m joined by Stephanie and Jennifer PageWise who are Relationship coaches and Spiritual Revolutionaries working with the LGBTQ+ community. Their mission is to bring more love to the world, one relationship at a time. We’ve going to be exploring: - How the masks start to show themselves after the initial period of relationship infatuation where we may not even be aware that we have these masks - What it means to hit rock bottom in our relationship and how we can pick ourselves up from the mess we find ourselves in - How attachment wounds from our past can show up to shape our relationship success, creating unhealthy systems from which it can be difficult to find a solution - How we get triggered by different external stimuli to wear our masks for the purpose of safety and self-protection, and what the results are - How a our system reacts to difference in general and heteronormativity in particular and causes us to wear masks to cope with a sense of being an outsider and prevents us exploring our life as a whole including our sexuality You can find out more about Stephanie & Jennifer’s work at: www.enchantedawakenings.org www.Facebook.com/groups/enchantedawakenings

When our relationship fails it can be overwhelming. Where do we start? We may want to get on the first dating app we can find and start connecting with people. Are there any benefits of hitting the pause button at this point and taking stock before jumping in? Today we’re going to be looking at the steps we need to take to ensure that we don’t get caught in a cycle of making the same mistakes, with a similar looking pattern that we’ve been running for a while? We’re joined by John Kenny who is The Relationship Guy. He helps clients to create healthy loving relationships… John Kenny is a Relationship Coach to People Who Want to Attract or Create Healthy Loving Relationships. Author of The P.E.O.P.L.E. Programme, Speaker, Documentary Maker and host of The Relationship Guy Podcast. He has been involved in the field of personal development for over fifteen years and in that time has not only helped thousands of clients, but has also completely changed his own life. We are going to be exploring: - The benefits of not knee-jerking back into a relationship, but taking our time to reassess before jumping back in to assess what was really going on - How we can find relationships to enable us to relive our existing patterns, even when we know that they may not be a good fit - The difference between counselling and coaching, and how they can support us make sense of our relationship journey - The importance of prioritising the things that we ourselves enjoy, even in the midst of our relationship to ensure that we stay in a good emotional place - The importance of acknowledging and processing our feelings rather than pushing them away, and the impact on future relationships when we do no… but without languishing and becoming the victim - The importance of becoming aware of our self-talk and how it could be affecting us negatively - The need to avoid beating ourselves up, but to see how we might have contributed the way things broke down in the past - How to avoid the comparison trap where we judge ourselves against the outcomes that others are experiencing, falling into self-criticism - How to get clear on what our boundaries or red flags might be, so that we’re clear next time! - How to ensure boundaries are working and identifying gaslighting, versus situations where we simply have a different point of view You can find out more about John’s work at: https://www.facebook.com/johnkennycoaching https://www.linkedin.com/in/john-kenny-coaching/ https://twitter.com/johnkennycoach https://www.instagram.com/johnkennycoaching/

Sometimes we reach a crossroads where we come to evaluate and challenge the path that we are on and the decisions that we have made. Our guest today, best-selling author and coach Dan Stanley got to that point in his mid-thirties of what is sometimes called a ‘mid life crisis’, and it set him on a path to build on the successes and achievements to that point, and also to re-evaluate what he really wanted in life. Having decided to separate from his wife, he re-evaluated and re-build based on some different paradigms - and now he works with men going through similar challenges. We’re going to be exploring the top misconceptions that can keep us men stuck and how we can look to re-evaluate them. - How our gender conditioning and cultural expectations can set us up for challenges as we progress into the middle stage of life - How the rat race conditions us for challenges when we realise that another car or house or “trappings” can lead us to being absent in other areas of our life - How adversity introduces us to ourselves as we confront our distractions and challenges in moving to the next level - How we don’t tend to talk about masculinity or mens’ experiences and the cost we pay for bottling things up - How the challenges of ‘midlife’ can culminate in the ultimate failure where we have success without fulfilment - Recognising where seeking professional success can flip into the cause of problems in our life as a whole, rather than being the solution to problems - What can we do to rebuild after our crisis with solid foundations that give us a chance of long term success, getting a proper focus on life as a whole rather than just work - How we get away from any notion of masculinity as something toxic You can find out more about Dan’s work and to sign up for Men and Mountains at: https://www.better-men.uk/