Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

read less
EducationEducation

Episodes

Finding Morning Harmony for Families with Amy McCready
5d ago
Finding Morning Harmony for Families with Amy McCready
Are your mornings with kids filled with chaos, power struggles, and stress? You're not alone, and we've got solutions! In this episode, I welcome back parenting expert Amy McCready to tackle the all-too-common challenge of hectic mornings. Amy shares practical tools to help parents align priorities with their kids, reduce conflicts, and create a smoother start to the day. Plus, get a sneak peek at her upcoming guest appearance at Planapalooza, where she'll dive deeper into building effective morning routines and empowering children to take on more responsibility.In this episode we cover:Common Morning Challenges for ParentsStrategies to Reduce Morning ChaosThe Importance of Parental Preparation and Empowering Kids with ResponsibilityConnect with Amy:www.PositivveParentingSolutions.comwww.facebook.com/PositiveParentingSolutionswww.instagram.com/positiveparentingsolutions/www.linkedin.com/in/amymccready/Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
The Radical Impact of The TOP Framework on Systems Engineer Lara Shisler
17-09-2024
The Radical Impact of The TOP Framework on Systems Engineer Lara Shisler
Today’s episode is a special one because I get to introduce you to one of my favorite people in the world: my oldest sister, Lara. As the youngest of three, I’ve always looked up to her, so imagine my nerves when I took her on as a client in my business! Lara is an incredibly organized, high-powered Systems Engineer with over 35 years of experience in the aviation industry, but she found herself overwhelmed and burned out despite her impressive productivity. In this episode, we dive into our VIP day together, where I helped Lara shift from just being productive to reclaiming control over her time and, ultimately, her life. If you’ve ever felt like you’re on the corporate treadmill, grinding through tasks without a sense of balance, this episode is for you. Join us as we talk about Lara’s journey, the power of intentional planning, and how embracing new systems can open the door to more freedom and fulfillment, both at work and at home.In this episode, we cover:Insights gained from using the TOP FrameworkThe value of prioritizing personal interests and hobbies alongside work commitmentsThe positive changes in both professional and personal life as a result of improved time managementIf you're interested in booking your own 1:1 VIP Day, please email me at megan@megansumrell.comJoin thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
Time Management Strategies for Middle and High School Teens
10-09-2024
Time Management Strategies for Middle and High School Teens
Ever feel that sinking frustration when your child casually mentions a major project or test just hours before it's due? In this episode, I dive into why this happens so often and how you can put an end to the last-minute chaos. I'll walk you through a simple yet powerful three-step time management process specifically designed for middle and high school students. By using this strategy, you can help your child get a handle on their schoolwork and manage their time with ease. Plus, I’ll share why developing this essential life skill early is key and give you practical tips to get started right away.In this episode, I cover:Why Time Management is Crucial for TeensThe Three-Step Time Management Process That Teens Can UseEmpowering Your Child to Take ControlMentioned in this episode:TOP Planner - https://thetopplanner.com/Kaleidoscope Living Wall Calendar - https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
Reclaiming Your Authentic Path with Graham Cochrane
06-08-2024
Reclaiming Your Authentic Path with Graham Cochrane
What happens when your dreams take a detour? In this episode, I'm thrilled to welcome Graham Cochrane, a former aspiring rock star who navigated an identity crisis to become a successful content creator and entrepreneur. Graham's story is one of extraordinary resilience, as he shifted from a conventional job path to rediscover his passion amidst personal and global challenges. Hear how he leveraged his creativity into a thriving freelance business, YouTube channel, blog, and podcast, proving that it's never too late to reinvent yourself.In this episode, we cover:Introduction to Graham's REBEL FrameworkApplying the REBEL Framework to your life/businessBenefits and Outcomes of Using the REBEL FrameworkConnect with Graham:www.grahamcochrane.comwww.instagram.com/thegrahamcochranewww.youtube.com/grahamcochranewww.grahamcochrane.com/podcasts/the-graham-cochrane-showMentioned in the episode:Pre-order Graham's new Rebel book with bonuses at www.grahamcochrane.com/rebelbookJoin thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
Building Authentic Connections and Mastering Time Management with Becky Launder
23-07-2024
Building Authentic Connections and Mastering Time Management with Becky Launder
If building and maintaining relationships is important to you, I sit down with Becky Launder, an expert in network marketing and direct sales and she shares her unique formula for fostering connections. From her extensive experience in direct sales to running a business with her husband while managing a busy home life, Becky offers invaluable tips on how intentional planning can enhance both personal and professional relationships. Tune in for strategies that are not only beneficial for business but also for nurturing friendships and loved ones. In this episode, we cover:Becky's "three, three, threes" formula, a daily outreach strategy that ensures authentic engagement without overstepping boundariesPractical tips on scheduling interactions with current and potential customersA look into Becky's home life and how she successfully juggles a thriving business with family responsibilitiesConnect with Becky:www.moderndirectseller.comwww.instagram.com/moderndirectsellerwww.youtube.com/@moderndirectsellerhttps://moderndirectseller.com/podcast/Mentioned in the episode:Get your 3+3+3=3000 business building worksheetwww.moderndirectseller.com/3000Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
How to Create an Effective Family Communication Center with the Skylight Calendar
16-07-2024
How to Create an Effective Family Communication Center with the Skylight Calendar
Are you ready to lighten the mental load and bring harmony to your household? In today’s episode, we’re diving deep into the concept of Family Communication Centers, featuring the Skylight Calendar, the all-in-one smart family calendar my family and I use. Discover how this innovative tool can revolutionize your home life by keeping everyone on the same page and reducing the constant need for reminders. We'll discuss common mistakes, the benefits of a well-organized system, and how the Skylight Calendar's features like syncing with your digital calendar, meal planning, and chore tracking can make managing family schedules a breeze. In this episode, I cover:How to set up and maintain a Family Communication CenterOverview of the Skylight Calendar and its featuresTips for integrating the Skylight Calendar into weekly planningTo get 15% off your own Skylight Calendar go to www.skylightframe.com and use code HARMONY. Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
Juggling Motherhood and Entrepreneurship with Kelly Roach
09-07-2024
Juggling Motherhood and Entrepreneurship with Kelly Roach
Are you running a business and juggling motherhood? I sit down with Kelly Roach, an entrepreneur who masterfully balances six successful businesses, motherhood, personal time, and her faith. Kelly shares her insights and strategies for ensuring that business goals align with family goals, resonating perfectly with our focus on intentional planning. She opens up about how she stays present for her daughter's activities and makes business decisions that prioritize family needs, addressing the common guilt many women feel about seeking help and delegating tasks.In this episode, we cover:The significance of intentionality, planning, and sacrifice in achieving harmonyAligning business goals with family goals to reduce guilt and stressPractical steps for implementing support systems and delegating tasksConnect with Kelly:www.kellyroachcoaching.comwww.instagram.com/kellyroachofficial/www.linkedin.com/company/kellyroachinternationalPodcast: The Kelly Roach Show Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
Elevate Communication and Productivity with the Kolbe Index with Heidi Metro
18-06-2024
Elevate Communication and Productivity with the Kolbe Index with Heidi Metro
I've learned about a new assessment tool and it can be used to elevate your communication and productivity. I am joined by Heidi Metro, visionary & CEO of When You Lead, and she's uncovering the fascinating world of the Kolbe Index. This lesser-known but highly impactful assessment zeroes in on the conative part of the mind, revealing how we naturally approach challenges when we’re free to act as ourselves. Heidi walks us through the unique insights this tool offers, setting it apart from popular assessments like Myers-Briggs and Enneagram, and explains how it can enhance leadership styles, team dynamics, and even family communication.In this episode, we cover:Introduction to the Kolbe IndexInterpreting Kolbe Index results and I share mineImpact of Kolbe Results on work and life and the application in team dynamicsConnect with Heidi:www.whenyoulead.com/www.instagram.com/heidimetro/www.linkedin.com/in/heidi-metro-coach/Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
Managing the Mental Load
11-06-2024
Managing the Mental Load
Ever felt like your to-do list is a never-ending marathon, especially when it comes to managing family schedules, appointments, and daily chores? This episode tackles the invisible yet heavy mental load that predominantly affects women and primary caregivers. I'm bringing attention to how current productivity solutions often fall short in addressing this burden. Real-life scenarios like planning summer breaks, scheduling orthodontist appointments, and ensuring pet care contingency plans are dissected to demonstrate this imbalance. Instead of the common advice to delegate tasks, I propose a radical shift—transferring ownership. By completely shifting the responsibility, you'll discover how it frees up your mental space and reduces stress, bringing a sense of balance and calm to your life.In this episode, I cover:What mental load is and examplesTransfer of ownership vs. delegation of tasksHow to actually transfer ownership of tasksJoin thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
Tips for Digital Photo Organization with Kiera Liu
04-06-2024
Tips for Digital Photo Organization with Kiera Liu
We're diving into a topic that's a bit different from our usual pragmatic planning—focusing on looking back in time rather than planning for the future. I am joined by Kiera Liu, a professional photographer and memory preservation expert. Kiera shares invaluable tips and strategies on how to organize your digital photos and thoughtfully capture and store your precious memories. Plus, you'll definitely want to hear about her unique version of a daily gratitude practice. In this episode, we cover:Importance of looking back and reflecting on past memories.Tips for organizing digital photos including creating digital albums, what your cloud storage options are, and the importance of backing up images.What Kiera's "Daily Delight Practice" is.Connect with Kiera:http://www.frameoflife.cohttps://www.instagram.com/frameoflifeprojectMentioned in the episode:Intentional Memories Workbookwww.frameoflifeproject.ck.page/f1f8ac2345Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
A Couple's Guide to Thriving in Business Together with Lindsey Epperly
28-05-2024
A Couple's Guide to Thriving in Business Together with Lindsey Epperly
Have you and your partner ever considered working together? Or maybe you already do. In this episode, I'm joined by Lindsey Epperly, co-founder of Jetset World Travel, to explore the intricate dance of working with your spouse. We delve into how shared values and robust communication form the bedrock of not just a thriving business, such as Lindsey's, but also a harmonious household. Lindsey brings her considerable experience to the conversation, providing a roadmap for others who might be navigating these same waters or simply seeking a more cooperative approach to their home life.In this episode, we cover:Defining clear roles, responsibilities, and boundaries in a professional setting to maintain a healthy personal relationshipCreating shared values and goals, both in business and in managing household responsibilitiesLindsey's challenges and successes in working with her husbandConnect with Lindsey:www.lindseyepperly.comwww.instagram.com/lindseyepperlywww.linkedin.com/in/lindseyepperlyWho Made You The Boss? Podcasthttps://open.spotify.com/show/6Bp2Tim9szjyd9db6bPEESJoin thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell