Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

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Episodes

Crafting a Beautiful and Functional Workspace with Tasha Agruso
30-04-2024
Crafting a Beautiful and Functional Workspace with Tasha Agruso
In this episode, I welcome back Tasha Agruso, the founder of Kaleidoscope Living, for a discussion on creating functional and beautiful workspaces. Tasha's expertise has helped me transform my own workspace over the years and she shares practical tips for optimizing both dedicated workspaces and makeshift areas within the home, emphasizing the power of intentional design to enhance productivity and foster Work + Life harmony. In this episode, we cover:Importance of crafting workspaces that are functional and beautifulPersonal experiences shaping preferences for workspace designSignificance of considering how different elements, such as lighting and decor, can influence productivity and well-being.Mentioned in the episode:The Beautiful Home, Beautiful Life event is happening May 7-9, 2024Sign up here: www.msumrell--kaleidoscope-living.thrivecart.com/2024-lifetime-access-bhbl/Connect with Tasha:IG: @tasha.kaleidoscope and @kaleidoscopelivingFB: Kaleidoscope LivingPintrest: @kaleidoscopelivingYouTube: TashaKaleidoscopeLivingWebsite: www.kaleidoscopeliving.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell
Shifting Perspectives on Menopause with Dr. Mary Claire Haver
09-04-2024
Shifting Perspectives on Menopause with Dr. Mary Claire Haver
Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion and community that's as necessary as it is overdue in women's healthcare. In this episode, we cover:Insights into the stages of menopause, including perimenopause, menopause, and postmenopauseThe lack of education and recognition surrounding perimenopause, both among healthcare providers and in society in generalHow knowledge about menopause can empower not only women currently experiencing it but also future generationsConnect with Dr. Haver:Website - www.thepauselife.comTikTok - @drmaryclaireInstagram - drmaryclaire and the.galveston.dietFacebook - The Galveston Diet Mary Claire Haver, MDYouTube - Mary Claire Haver, MDLinkedIn - The 'Pause Life with Dr. Mary Claire HaverMentioned in the episode:The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell
Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser
02-04-2024
Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser
Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of our internal workings.. From awareness to implementation, she arms us with three tangible tools to help steer the nervous system back on track, ensuring a harmonious blend of high efficiency and calm composure.In this episode, we cover:how our bodies’ natural fight or flight responses can leave us feeling immobile in the face of stressactionable strategies such as breathwork, mindful movement, and soothing temperature changes to signal safety to our bodies and restore cognitive and emotional functionConnect with Michelle:www.michellegrosser.com/www.instagram.com/michellegrosser.coach/www.facebook.com/groups/themotherhoodvillageMentioned in the episode:Exclusive "Heal Your Burnout" private podcast: www.michellegrosser.com/burnoutCall Mom weekly podcast: www.michellegrosser.com/podcast________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell
The Art of Delegation with Selina Johnson
19-03-2024
The Art of Delegation with Selina Johnson
Ever felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just about lightening your workload; it’s about empowering yourself and your team for business growth and personal well-being while shattering the myth that personal involvement is the only path to efficiency.In this episode, we cover:Nuances of delegation, while shattering the myth that personal involvement is the only path to efficiency'Four Cs' of delegation—communicate, clarify, command, and cultivate—and why they are crucial in both your office and your living roomNurturing a team from the ground up, fostering trust, and understanding when to step backConnect with Selina:www.selinajohnson.comwww.instagram.com/iamselinajohnson/www.facebook.com/SelinaAndCowww.linkedin.com/in/selinajohnson-teambuilding/Mentioned in the episode:What's Your Delegation IQ Quizwww.selinajohnson.com/quiz________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell
Sleep & Productivity with Terry Cralle from the Better Sleep Council
20-02-2024
Sleep & Productivity with Terry Cralle from the Better Sleep Council
Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest. In this episode, we cover:Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habitConnect with the Better Sleep Council:www.bettersleep.orgwww.facebook.com/BetterSleepOrgwww.instagram.com/bettersleeporg________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell
The Power of Asking for Help with Teresa Rand
09-01-2024
The Power of Asking for Help with Teresa Rand
This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking support can be a catalyst for positive change, in the workplace and at home.In this episode, we cover:The importance of asking for helpPractical approaches to seeking support in both personal and professional realmsGoal setting with adaptabilityConnect with Teresa:www.teresarandconsulting.com/www.instagram.com/theteresarandwww.facebook.com/trandconsulting/https://www.linkedin.com/in/teresamaxrand/The Boss Lady Podcast: www.podcasts.apple.com/us/podcast/the-boss-lady-podcast/id1524333841________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell