Paradigm Ep.7 - Why is it important to take care of yourself?

The Paradigm Podcast

07-04-2021 • 39 mins

This week, Athavan and Abu go into the various ways they have been taking care of themselves physically, mentally, emotionally, etc. over this quarantine and just, in general. It is one of those topics that is talked about more and more nowadays, but different practices/rituals work for different people, so here is the perspective from "The Paradigm Podcast".

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