Hello and welcome to Mondays Bookworm Episode 17, the podcast that helps people understand  "Why and when you should read books"

I'm your host, Santhosh Nimmani, India’s first Proud Introverts Career mentor and today we're going to talk about the book "“The Art of Happiness” – by HH Dalia Lama XIV & Howard C Cutler”

The Art of Happiness is a guide for people in the World who want to learn about Eastern spiritual practices.   This book talks about everything about being human, like how to deal with everyday problems so you can live a happy life. Plus, how you can stay calm when things are very hard and stressful.

It uses Buddhist ideas from Tibet to help busy people in the World find more balance in their lives and spiritual freedom.

Do you want to know more about this? So keep listening to this podcast to find out how to change your life.