How to Quieten Your Busy Mind

Stillness in the Storms

10-08-2023 • 21 mins

Find inner peace even with a busy mind. Steven Webb shares how to embrace your thoughts and use meditation techniques that work for you.

Support this podcast at https://thankyousteven.com.

Highlights:

  • "You cannot quiet the mind to a point where you can stop your thoughts. There is no off switch." [00:01:30]
  • "Meditation is not about quieting the mind. Do you get that? I hear why you with me? So why meditate, if it's not about quieting the mind?" [00:08:00]
  • "The more you meditate, the more you see." [00:11:30]
  • "Even if you have a busy mind, you can meditate. And you don't have to sit down and try to silence your mind for 40 minutes." [00:17:00]

Steven shares that the goal of meditation is not to silence your thoughts completely, but to embrace them and find inner stillness. Even just taking a few minutes to focus on your breath or listen to sounds can help calm your mind.

Benefits of this episode:

  • Learn why you can't fully "turn off" your thoughts
  • Discover meditation techniques to embrace your busy mind
  • Find inner peace in small moments throughout your day
  • Stop judging yourself and simply observe your thoughts
  • Integrate mindfulness into everyday life

You Might Like

Joel Osteen Podcast
Joel Osteen Podcast
Joel Osteen, SiriusXM
Eckhart Tolle
Eckhart Tolle
Spiritual Life
Abide Christian Meditation
Abide Christian Meditation
Abide Christian Meditation
Tara Brach
Tara Brach
Tara Brach
A Psychic's Story
A Psychic's Story
Nichole Bigley: Spiritual Guide, Intuitive, Energy Healer, Psychic, Medium, Teacher, Reiki, Intuition, God, Angels, Spirit Guides, Universe, Soul, Life After Death, Supernatural, Spirituality, Higher + Highest Self, Consciousness, Awakening)
Mufti Menk
Mufti Menk
Muslim Central
BibleProject
BibleProject
BibleProject Podcast
DEEP SLEEP SOUNDS
DEEP SLEEP SOUNDS
DEEP SLEEP SOUNDS