In this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.
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Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.
In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.
For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.