7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. read less

Health & FitnessHealth & Fitness

EducationEducation

Self-ImprovementSelf-Improvement

Mental HealthMental Health

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7 Good Minutes: Extra - A positive daily routine is...

7 Good Minutes: Extra - A positive daily routine is...

In today’s episode of 7 Good Minutes: Extra, we explore how a positive daily routine lays the groundwork for success and happiness. Join us for practical tips on building habits that lead to a fulfilling life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Episodes

7 Good Minutes: Extra - A positive daily routine is...

7 Good Minutes: Extra - A positive daily routine is...

In today’s episode of 7 Good Minutes: Extra, we explore how a positive daily routine lays the groundwork for success and happiness. Join us for practical tips on building habits that lead to a fulfilling life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Creating a Positive Daily Routine

Creating a Positive Daily Routine

In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine. Learn how small, intentional habits can set the tone for a productive and fulfilling day. Tune in for practical tips on building a routine that supports your goals and enhances your overall well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Mindful relaxation is...

7 Good Minutes: Extra - Mindful relaxation is...

In today’s episode of 7 Good Minutes: Extra, we explore the essence of mindful relaxation and how it brings peace and balance into our lives, even amidst the busyness. Join us for practical tips on cultivating calm and presence.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: The Power of Mindful Relaxation

Wellbeing Wednesday: The Power of Mindful Relaxation

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of mindful relaxation. Discover how intentional moments of calm can reduce stress, improve focus, and enhance your overall well-being. Tune in to learn practical techniques for incorporating mindful relaxation into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - In the tapestry of life...

7 Good Minutes: Extra - In the tapestry of life...

In today’s episode of 7 Good Minutes: Extra, we explore the vital role of human connection in the tapestry of life and how nurturing relationships strengthens and enriches our journey. Join us for insights on building meaningful bonds.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Developing Positive Social Connections

Developing Positive Social Connections

In today's episode of 7 Good Minutes, we discuss the importance of developing positive social connections. Learn how building supportive relationships can enhance your happiness, reduce stress, and improve your overall well-being. Tune in for practical tips on creating and maintaining meaningful connections in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - In the quiet moments...

7 Good Minutes: Extra - In the quiet moments...

In today’s episode of 7 Good Minutes: Extra, we explore the profound value of quiet moments and how they help us rediscover the peace that is often lost in the noise of daily life. Join us for insights on cultivating calm and clarity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Mindful Monday: Finding Peace in Silence

Mindful Monday: Finding Peace in Silence

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of finding peace in silence. Discover how moments of quiet can calm your mind, reduce stress, and bring clarity to your daily life. Tune in for practical tips on embracing silence to cultivate inner peace and balance.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Embrace the small moments with gratitude, for they...

7 Good Minutes: Extra - Embrace the small moments with gratitude, for they...

In today’s episode of 7 Good Minutes: Extra, we explore the power of gratitude in appreciating life’s small moments and how they come together to create a fulfilling life. Join us for insights on finding joy in the everyday.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Reflective Sunday: The Benefits of Daily Gratitude

Reflective Sunday: The Benefits of Daily Gratitude

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the benefits of daily gratitude. Discover how practicing gratitude each day can improve your mindset, strengthen relationships, and enhance your overall well-being. Tune in to learn simple ways to make gratitude a meaningful part of your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Positivity is...

7 Good Minutes: Extra - Positivity is...

In today’s episode of 7 Good Minutes: Extra, we explore how positivity strengthens relationships by fostering love, trust, and understanding. Join us as we discuss practical ways to nurture meaningful connections with kindness and light.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Embracing Positivity in Relationships

Embracing Positivity in Relationships

In today's episode of 7 Good Minutes, we explore the power of embracing positivity in relationships. Learn how a positive approach can strengthen connections, foster understanding, and bring more joy into your interactions. Tune in for practical tips to build healthier, more fulfilling relationships through positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Positive language is...

7 Good Minutes: Extra - Positive language is...

In today’s episode of 7 Good Minutes: Extra, we explore the power of positive language and how it can transform obstacles into opportunities and challenges into victories. Join us for insights on speaking words that inspire growth and success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Feel-Good Friday: The Impact of Positive Language

Feel-Good Friday: The Impact of Positive Language

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the impact of positive language. Discover how the words you choose can uplift your mood, strengthen your relationships, and create a more optimistic outlook. Tune in to learn practical ways to use positive language to inspire and empower yourself and others.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Simplicity is...

7 Good Minutes: Extra - Simplicity is...

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication," and discuss how embracing simplicity can bring clarity, focus, and purpose to your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Joy of Simple Living

The Joy of Simple Living

In today's episode of 7 Good Minutes, we delve into the joy of simple living. Discover how embracing simplicity can bring clarity, reduce stress, and create more room for what truly matters. Tune in to learn practical tips for simplifying your life and finding greater fulfillment in the little things.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Emotional resilience isn't...

7 Good Minutes: Extra - Emotional resilience isn't...

In today’s episode of 7 Good Minutes: Extra, we explore the true meaning of emotional resilience and how finding inner strength helps us navigate hardships with grace and fortitude.Join us for insights on building resilience in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: Strategies for Emotional Resilience

Wellbeing Wednesday: Strategies for Emotional Resilience

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore strategies for building emotional resilience. Discover practical techniques to navigate challenges with strength and confidence, and learn how to maintain emotional balance in difficult times. Tune in for valuable insights on fostering resilience and enhancing your well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Positive thinking evokes...

7 Good Minutes: Extra - Positive thinking evokes...

In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking boosts energy, inspires initiative, and enhances happiness. Join us as we discuss practical ways to cultivate a positive mindset and transform your outlook on life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Overcoming Negativity with Positive Thinking

Overcoming Negativity with Positive Thinking

In today's episode of 7 Good Minutes, we explore how to overcome negativity through the power of positive thinking. Learn strategies to shift your mindset, break free from negative patterns, and cultivate a more optimistic outlook. Tune in for practical tips to help you embrace positivity and transform your daily experiences.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe