7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. read less

Health & FitnessHealth & Fitness

EducationEducation

Self-ImprovementSelf-Improvement

Mental HealthMental Health

Start Here

The Impact of Positive Self-Talk

The Impact of Positive Self-Talk

In today's episode of 7 Good Minutes, we explore the impact of positive self-talk on your mindset and overall well-being. Discover how the words you speak to yourself can shape your confidence, motivation, and resilience. Tune in to learn practical tips for cultivating a more empowering inner dialogue.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Episodes

The Impact of Positive Self-Talk

The Impact of Positive Self-Talk

In today's episode of 7 Good Minutes, we explore the impact of positive self-talk on your mindset and overall well-being. Discover how the words you speak to yourself can shape your confidence, motivation, and resilience. Tune in to learn practical tips for cultivating a more empowering inner dialogue.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - In the quiet of the night...

7 Good Minutes: Extra - In the quiet of the night...

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can lead you to a restful sleep, where your dreams reflect the peace within your soul.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: Mindfulness for Better Sleep

Wellbeing Wednesday: Mindfulness for Better Sleep

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep. Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep. Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - The path to achieving goals is...

7 Good Minutes: Extra - The path to achieving goals is...

In today's episode of 7 Good Minutes: Extra, we explore how determination, resilience, and relentless effort are essential to paving the path toward achieving your goals.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe-------------------------------------

The Role of Positivity in Achieving Goals

The Role of Positivity in Achieving Goals

In today's episode of 7 Good Minutes, we explore the role of positivity in achieving your goals. \Discover how a positive mindset can fuel your motivation, enhance your focus, and help you overcome obstacles. Tune in to learn practical strategies for leveraging positivity to reach your goals and create the life you desire.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - In the heart of chaos lies...

7 Good Minutes: Extra - In the heart of chaos lies...

In today's episode of 7 Good Minutes: Extra, we explore how finding inner stillness amid chaos can help you discover serenity, allowing you to navigate life's storms with calm and clarity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Mindful Monday: Finding Stillness in Chaos

Mindful Monday: Finding Stillness in Chaos

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how to find stillness in the midst of chaos. Learn techniques to stay calm, centered, and focused, even when life feels overwhelming. Tune in for practical tips on cultivating inner peace, no matter what comes your way.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - The true measure of a person is...

7 Good Minutes: Extra - The true measure of a person is...

In today's episode of 7 Good Minutes: Extra, we explore how true character is revealed in how we treat those who can offer us nothing in return, highlighting the power of kindness and integrity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Reflective Sunday: The Joy of Helping Others

Reflective Sunday: The Joy of Helping Others

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the joy of helping others. Discover how acts of kindness and generosity can bring fulfillment and purpose to your life while making a positive impact on those around you. Tune in to learn how embracing a spirit of service can enhance your well-being and happiness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - A positive morning routine sets...

7 Good Minutes: Extra - A positive morning routine sets...

In today's episode of 7 Good Minutes: Extra, we explore how a positive morning routine can set the tone for a beautiful day, helping you start with intention, energy, and a clear mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Power of a Positive Morning Routine

The Power of a Positive Morning Routine

In today's episode of 7 Good Minutes, we explore the power of a positive morning routine. Learn how starting your day with the right habits can boost your mood, increase productivity, and set the tone for success. Tune in for practical tips on creating a morning routine that energizes and inspires you.Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - The act of giving...

7 Good Minutes: Extra - The act of giving...

In today's episode of 7 Good Minutes: Extra, we explore how the act of giving enriches the soul and brings a sense of true wealth through generosity and sharing with others.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Feel-Good Friday: The Joy of Giving

Feel-Good Friday: The Joy of Giving

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of giving. Discover how acts of generosity can uplift your spirit, strengthen connections, and bring more happiness into your life. Tune in to learn simple ways to embrace the joy of giving every day.Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Building a positive relationship with yourself is...

7 Good Minutes: Extra - Building a positive relationship with yourself is...

In today's episode of 7 Good Minutes: Extra, we explore how building a positive relationship with yourself is essential for personal growth and influences how you connect with the world around you.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Building a Positive Relationship with Yourself

Building a Positive Relationship with Yourself

In today's episode of 7 Good Minutes, we discuss how to build a positive relationship with yourself. Learn the importance of self-compassion, self-respect, and self-care in creating a foundation for personal growth and happiness. Tune in for practical tips on nurturing a healthier, more loving relationship with yourself.Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Mindful eating invites us to...

7 Good Minutes: Extra - Mindful eating invites us to...

In today's episode of 7 Good Minutes: Extra, we explore how mindful eating allows us to savor each bite, fostering a deeper connection with our food and ourselves.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: The Benefits of Mindful Eating

Wellbeing Wednesday: The Benefits of Mindful Eating

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful eating. Discover how paying attention to your eating habits can enhance your relationship with food, improve digestion, and promote a healthier lifestyle. Tune in to learn practical tips for bringing mindfulness to every meal.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Every sunrise brings...

7 Good Minutes: Extra - Every sunrise brings...

In today's episode of 7 Good Minutes: Extra, we explore how each sunrise offers a new opportunity to embrace life with positivity and gratitude, helping you make the most of every day.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Overcoming Obstacles with a Positive Outlook

Overcoming Obstacles with a Positive Outlook

In today's episode of 7 Good Minutes, we explore how to overcome obstacles with a positive outlook. Learn how maintaining a positive mindset can help you navigate challenges, turn setbacks into opportunities, and stay motivated on your path to success. Tune in for practical tips on building resilience and facing difficulties with optimism.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Gratitude, practiced daily, transforms...

7 Good Minutes: Extra - Gratitude, practiced daily, transforms...

In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude daily can turn ordinary moments into extraordinary experiences, enriching your life with deeper meaning and joy.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe