"Gratitude will shift you into a higher frequency, and you will attract much better things." -Rhonda ByrneIn the midst of the bustling holiday season, let’s carve out a little time to center ourselves and explore the powerful impact of gratitude on our mental health.⁣In this episode:Discussion on Mental Well-being: I’ll share insights into the profound effects of gratitude on mental health, especially during the busy holiday season.⁣Practical Tips: Walk away with practical tips on how to infuse gratitude into your daily life for lasting mental well-being.⁣⁣Why Gratitude Matters: Amid the chaos, taking a moment for gratitude can be a powerful tool for self-care. Let’s create a space of positivity and reflection together.⁣Lets all try to live in gratitude. Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

☀️On this episode we will explore the lack of science, so called benefits and misconceptions around this ancient approach to well-being.☀️Whether you are curious or a seasoned sun enthusiast this episode is a must-listen for anyone interested in exploring unconventional paths to well-being.Do you sun your perineum? I'd love to hear from you. Reach out on IG or FB! Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

🌎 World Mental Health Day🌎How do we navigate through the chaos of this challenging time? In this episode, I will give you 5 actionable steps that you can implement to support your mental and emotional health. Tune in to gain valuable insight for safeguarding your mental health in this challenging time. It is so important to have a balance between awareness and your emotional well-being. Together, we can navigate the storm while taking care of ourselves.Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

🌿 Discover the Lymphatic System 🌿Are you ready to explore the body's secret superhero? Join me as I discuss the fascinating world of the lymphatic system, where health and wellness intersect in ways you never imagined. 🔍 Unlock the mysteries of this unsung hero, as we delve into its vital role in immune defense, detoxification, and overall well-being.🤩 In this episode, we've got it all:✨ Expert insight from a healthcare professional, Jill Burton RN✨ Education on the lymphatic system ✨ Practical tips for optimizing lymphatic healthWhether you're a healthcare enthusiast, a wellness warrior, or just curious about your body's inner workings, this episode is your backstage pass to a healthier, happier you. Don't miss it!🎧 Listen now and start your journey to better health with the lymphatic system as your guide. 🌟 Don't forget to let me know what you tried from the episode over on IG or FB @WholeBodyWellness Podcast. Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

Sometimes we just need to change the words we use. Let's set the Expectation NOT the boundary. Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

Answering questions submitted through Instagram and Facebook. You can find a FREE Brain Dump download here. https://stan.store/wholebodyrn/p/get-my-brain-dump-pdf-guide-nowSupport the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

With cold and flu season in the air let's discuss what exactly your immune system is and how to support it. Are we friends on FB and IG?  You can find me @wholebodywellnesspodcast and @wholebodyrnSupport the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

Sleep is probably the most important thing we can do for our health. Let's take a dive into what sleep is and how we can get more of it. Shout out to the Sleep Foundation for such great information. Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

Answering questions about weight loss.Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

Medical Gaslighting: what is it? Why does it happen? What you can do to prevent it.Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill

Hello and Welcome! This is the Whole Body Wellness Podcast!Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill