🌸 In this episode we dive into the fascinating Japanese philosophy of IKIGAI—the secret to living a long, fulfilled life. IKIGAI is all about finding your purpose and passion, and it plays a crucial role in helping people live longer, healthier, happier lives. We discuss how a strong sense of community, close friendships, and meaningful activities can lead to longevity, and why countries like Japan and Italy are filled with examples of people living well into their 100s. 🎙️ 🔍 In this episode, we'll explore: What is IKIGAI? We explore the concept of IKIGAI and how discovering your life’s purpose can lead to a longer, more fulfilling life. The Importance of Community: How surrounding yourself with a supportive circle of friends and family can promote both happiness and longevity. Longevity Lessons from Japan and Italy: We take a closer look at Blue Zones like Okinawa in Japan and Sardinia in Italy, where people frequently live to 100+ years. How to Find Your IKIGAI: Practical steps and techniques to help you discover your passion, purpose, and personal IKIGAI. Live to 100: We also talk about the Netflix documentary Live to 100: Secrets of the Blue Zones and how it provides insights into the science of longevity. 💡 Key Takeaways: Learn how finding your IKIGAI can transform your life. Discover the connection between strong social relationships and living longer. Get inspired by real-life examples of longevity from Blue Zones around the world. Take practical steps to find your purpose and live a healthier, happier life. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! 💭 Resources The 10 Rules of IKIGAI: The Japanese Secrets To a Long and Happy Life https://ikigaitribe.com/blogpost/the-10-rules-of-ikigai/ What is ikigai and how can it change my life? https://www.betterup.com/blog/what-is-ikigai Ikigai: what it is and how to use ikigai to find your purpose https://www.calm.com/blog/ikigai ikigai personality test https://ikigaitest.com #ikigai #healthyliving #purpose #bluezones

❤️ Are you truly in love, or are you stuck in a codependent relationship? In this episode we delve into the complexities of modern relationships and the fine line between love and codependency. We explore why some people feel compelled to showcase their romantic lives on social media—are they seeking reassurance, or is it simply a way to express their love? 🎙️ 🔍 In this episode, we'll explore: Love vs. Codependency: We break down the signs of a healthy relationship versus a codependent one, helping you understand where you stand. Social Media and Relationships: Discuss why people post so much about their boyfriend or girlfriend on platforms like Instagram—are they looking for validation, or is it just the norm? Attachment Styles: Learn about the four types of attachment styles and how they impact the way we interact in relationships and on social media. Is It Healthy to Share? We debate whether it's beneficial or harmful to broadcast your relationship online, and how much is too much. 💡 Key Takeaways: Reflect whether your relationship is based on love or codependency. Understand how social media can both positively and negatively impact your relationship. Learn how your attachment style might influence your behaviour in relationships and on social media. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #relationship #codependency #attachment

Main Character Syndrome | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the phenomenon known as 'Main Character Syndrome' and the rise of the 'Main Character Energy'. Thanks to platforms like TikTok and social media, this trend has exploded in recent years, promoting self-empowerment—but is there a darker side? We explore how this mindset can lead to narcissistic behaviour, selfish attitudes, and strained relationships. 🎙️ 🔍 In this episode, we'll explore: What is Main Character Syndrome? We break down the concept and how it became popular through TikTok and other social media platforms.Main Character Energy vs. Self-Centered Attitudes: We discuss the fine line between self-love and narcissism, and how this trend can sometimes blur the lines.Pop Culture Examples: From Carrie Bradshaw in Sex and The City to modern influencers, we look at characters who embody this energy—both the good and the bad. Impact on Relationships: Discover how main character syndrome can negatively affect how people interact with friends and family. Is This Just Confidence? We question whether embracing this mindset is simply about self-confidence or if it can lead to toxic self-centeredness. 💡 Key Takeaways: Understand what Main Character Syndrome is and why it’s trending on social media. Learn about the potential benefits and pitfalls of embracing Main Character Energy. Reflect on how this trend impacts relationships and whether it’s fostering self-growth or narcissism. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #maincharacterenergy #narcissism #mindset

Why You Need Boundaries | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the essential yet often misunderstood topic of boundaries. Whether it’s with friends, family, colleagues, or romantic relationships, healthy boundaries are key to a balanced life. But what are boundaries, really? And how do you set them effectively without feeling guilty or losing connections? Let’s talk about why boundaries matter, how they help maintain your mental health, and the transformative role therapy can play in establishing and reinforcing them. 🎙️ 🔍 In this episode, we'll explore: What Are Boundaries? We break down what boundaries are and why they’re so important in every relationship, from work to personal life. The Importance of Healthy Boundaries: Learn how healthy boundaries help protect your emotional well-being and contribute to more fulfilling relationships. Setting Boundaries in Friendships and Relationships: Practical tips on how to establish and communicate your boundaries effectively without fear of conflict or rejection. Therapy and Boundaries: Discover how therapy can support you in identifying weak boundaries and empower you to strengthen them for a more assertive and confident life. 💡 Key Takeaways: Gain a clear understanding of boundaries and why they’re crucial for mental and emotional health. Learn actionable steps to create and communicate healthy boundaries in all areas of your life. Discover how therapy can play a vital role in helping you identify, set, and maintain strong boundaries. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #boundaries #relationship #boundariesarehealthy

welcome to our podcast, Too Long For A Voice Note, your space for an unfiltered conversation, skip the small talk and dive in deep 🧡 new episode every thursday 🎧 come and join the familia ✨

That's So Cringe | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the concept of cringe and why do we feel like that. We explore the cultural significance of being a cringe person and how it plays out in our everyday lives. From the awkward moments in relationships, friendships, and the workplace to how pop icons like Taylor Swift have turned cringe into a powerful brand, we cover it all. Familia, we need your support 🙌 Please vote for us in the British Podcast Awards here https://www.britishpodcastawards.com/voting - Search for 'Too Long For A Voice Note' and add your details - it only takes a few seconds ❤️ 🎙️ 🔍 In this episode, we'll explore: Defining Cringe: We break down what cringe actually is, why it exists, and how it triggers that uncomfortable feeling we all know too well. Examples of Cringe: Hear about real-life cringe moments in relationships, friendships, and work environments, and why they stick with us. Cringe in Pop Culture: Explore how celebrities, especially Taylor Swift, have harnessed cringe to build their brand and empower fans. Learn how embracing cringe can be a tool for personal growth and self-acceptance. Using Cringe to Your Advantage: We discuss how you can turn your own cringe-worthy moments into opportunities for growth and connection with others. 💡 Key Takeaways: Learn what causes cringe and how it affects us on both a personal and cultural level. Understand how cringe is used by celebrities to create relatable and empowering content. Get tips on how to embrace your own cringe moments and use them to build confidence and connections. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And p

Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the age-old question: Who pays on the first date? Join us as we explore the social and cultural expectations surrounding this topic and how it varies across different relationships. From traditional norms to modern perspectives, we cover it all! 🌍 🎙️ 🔍 In this episode, we'll explore: Cultural and Social Norms: We discuss how men are often expected to pay on the first date and the historical and cultural reasons behind this expectation. Positive or Negative Impacts: Explore the implications of this expectation, both positive and negative, on relationships and individual comfort levels. Diverse Perspectives: Hear about differing opinions from women who either support or feel uncomfortable with this rule. Heterosexual vs. LGBTQ+ Relationships: Understand how this expectation differs in heterosexual relationships compared to LGBTQ+ relationships. 💡 Key Takeaways: Gain a deeper understanding of the social and cultural factors influencing the expectation for men to pay on the first date. Learn about the diverse perspectives and comfort levels of women regarding this norm. Discover how payment expectations vary in heterosexual vs. LGBTQ+ relationships. Reflect on the personal experiences shared by the hosts to gain new insights into this topic. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! Share your thoughts on Limiting Beliefs in the comments below. 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #firstDate #genderroles #dating

Breaking Free From Limiting Beliefs | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the hidden mental barriers known as limiting beliefs. These deeply ingrained assumptions can significantly restrict your ability to achieve your goals and full potential and they can also subtly but powerfully influence your behaviour and decisions. 🎙️ 🔍 In this episode, we'll explore: Understanding Limiting Beliefs: What limiting beliefs are, exploring their psychological roots and how they embed themselves in our everyday thinking. Identifying Your Limiting Beliefs: Discover the common signs that indicate the presence of these self-imposed constraints and learn the steps to recognize them in your own thought patterns. The Impact of Limiting Beliefs: We examine real-life scenarios where limiting beliefs have held individuals back from achieving success in relationships, careers, and personal growth. Strategies for Overcoming Limiting Beliefs: We discuss practical techniques that help you challenge and shift these negative beliefs. Can We Really Achieve Anything? Delving into the debate on the limits of self-improvement and the power of a positive mindset. 💡 Key Takeaways: Deepen your understanding of limiting beliefs and their effects on various aspects of your life. Learn how to effectively recognise and confront your own limiting beliefs with expert-backed strategies. Equip yourself with practical tips and motivational insights to change your mindset today. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! Share your thoughts on Limiting Beliefs in the comments below. 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #LimitingBeliefs #SelfImprovement #Mindset ➡️ Resources Reframing Self-Limiting Beliefs https://www.open.edu/openlearn/health-sports-psychology/psychology/reframing-self-limiting-beliefs Overcoming limiting beliefs https://prosper.liverpool.ac.uk/postdoc-resources/reflect/overcoming-limiting-beliefs/ Don't let limiting beliefs hold you back. Learn to overcome yours https://www.betterup.com/blog/what-are-limiting-beliefs

Radical Optimism and Transforming Your Outlook | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode we dive deep into the transformative power of a radically optimistic mindset, inspired by Dua Lipa's new album ‘Radical Optimism’. Discover how embracing a positive outlook can reshape your life and help you navigate challenges with grace. 🌈 🎙️ 🔍 In this episode, we'll explore: Radical Optimism Explained: Unpack the concept and explore its potential to change lives beyond the superficial level of just feeling good. Resilience Through Positivity: Learn how radical optimism provides a durable framework for dealing with life’s ups and downs. Challenges to Positivity: Address the difficulties of maintaining positivity amid mental health struggles, societal expectations, and economic pressures. Cultural Perspectives: Examine why despite adverse conditions, Latin American cultures often sustain a spirit of optimism and resilience. 💡 Key Takeaways: Discover the deep-seated benefits of radical optimism and how it can be applied in various aspects of life. Explore strategies for maintaining a positive mindset even during difficult times. Learn about the influence of cultural optimism in fostering resilience. Gain actionable advice on how to integrate a radically optimistic view into your daily living. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! Share your thoughts on Radical Optimism in the comments below. 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #RadicalOptimism #PositiveOutlook #MentalHealthAwareness

The Truth About Tears: Gender, Emotion, and Society | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode we dive deep into the complex emotion of crying, unpack why women reportedly cry more than men, and analyse how societal norms influence our tears based on gender. 🎙️ 🔍 In this episode, we'll explore: Why do we cry? Gender differences in crying: how society shaped us Crying at work: Professional boundaries and emotional honesty. The phenomenon of happy tears and how they are socially accepted 💡 Key Takeaways: Gain a better understanding of the psychological and social aspects of crying. Reflect on how gender expectations shape our expressions of emotion. Explore the balance between professional conduct and genuine emotional expression. Discover why happy tears are viewed differently than those of sadness or frustration. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! Share your thoughts on Crying in the comments below. 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #GenderDifferences #EmotionalExpression #PsychologyOfCrying

What happened with fun? 🥲 | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode we dive in deep into the intriguing questions surrounding the evolution of fun over time and its relevance in today's society. From the impact of political correctness on humour to the generational divide in perception, we explore it all! 🎙️ 🔍 In this episode, we'll explore: Has the notion of fun shifted significantly over the years? Is fun dead, or has it simply transformed into something new? How has political correctness influenced our perception and expression of humour? Understanding the differences in how various generations define and experience fun. Having fun solo: exploring new hobbies, meditation, art and more 💡 Key Takeaways: Reflect on the influence of societal changes, including political correctness and generational shifts, on our perception of fun Explore how our approach to leisure and entertainment has changed in the last few years (specially in our 30's!) 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! Share your thoughts on fun in the comments below. 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!

Does Karma Really Exist? Exploring Its Origins & Impact🎙️ | Hola familia! Thank you for checking our season premiere episode, we are so excited to be back! In this episode dive deep into the cosmic concept of Karma! We dissect its origins, meanings, and modern interpretations. 🌌 Join us as we explore the age-old question: Is Karma real, or merely a philosophical construct? 🔍 In this episode we explore: The etymology and historical roots of the term "Karma" Different cultural perspectives on Karma and its significance Personal reflections on belief in Karma and its influence on daily life How the concept of Karma has evolved over centuries and across cultures 👁️‍🗨️ Whether you're a sceptic or a believer, this episode offers a fresh take on one of humanity's most enduring philosophical concepts. 💡 Key Takeaways: Gain a deeper understanding of the historical and cultural roots of Karma Reflect on your own beliefs and perceptions about cause and effect Explore the implications of Karma in shaping personal ethics and social norms 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! Share your thoughts on Karma in the comments below. Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #Karma #Spirituality #CulturalBeliefs

The Art of Low Maintenance Friendships: Is Less Really More? | Hola familia! Welcome to the first episode of the new season of Too Long For A Voice Note. In this episode we explore the concept of Low Maintenance Friendships. 🌟 Are these effortless connections the secret to lasting bonds, or do they lack the depth of more demanding relationships? Join us as we explore the nuances of friendship maintenance and what it means in today's fast-paced world.  🔍 In this episode we explore:  The definition of Low Maintenance Friendships  The pros and cons of having low-maintenance connections  Expert insights and statistics on friendships  How this topic became really popular amongst the Gen-Z generation and Tik Tok Users  💡 Key Takeaways: Understand what it means to have of low-maintenance friendships People using this concept as an excuse to be an AWFUL friend  The balance between depth and ease in your friendships Decline of close friendships in UK and US the last decade  Resources:  If you have no close friends at all, you’re not alone: Our post-pandemic social lives in data https://www.euronews.com/health/2023/02/15/fewer-friends-less-time-to-hang-out-what-data-says-of-our-friendships-post-pandemic-world My Best Friend & I Are Long-Distance — & I Love It https://www.refinery29.com/en-gb/long-distance-friendship-benefits The Problem With Low Maintenance Friendships - https://www.refinery29.com/en-gb/low-maintenance-friendship 💌 As always familia, we want to hear from YOU! Share your stories and questions about low-maintenance friendships in the comments below or via our social media channels. Do you find low-maintenance relationships actually useful and necessary?  Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts!

Hello everyone! WELCOME TO OUR PODCAST, ‘Too Long For A Voice Note'- a podcast about everything and nothing at the same time, some chats are just too long for a voice note. In the last episode of this season, we're keeping it as light as always and asking 'what is the purpose of life?' We question how to find meaning in your own life and whether or not it is actually important to have meaning in life. Thank you for listening and we’ll see you soon! Find us on Instagram: https://www.instagram.com/toolongpodcast/ Graphics by Alex Diaz: https://alxdz.co.uk/ Music by Leche: https://lecheband.com/

Hello everyone! WELCOME TO OUR PODCAST, ‘Too Long For A Voice Note'- a podcast about everything and nothing at the same time, some chats are just too long for a voice note. Get ready for an exciting ride as we delve into the captivating realm of Internet hot takes. Brace yourself for audacious perspectives, fiery discussions, and thought-provoking opinions that will keep you on the edge of your seat. Explore the raw power and societal impact of viral hot takes, while unravelling the intriguing psychology behind their creation. Join us on this thrilling journey as we dive deep into the wild world of online discourse. Thank you for listening and we’ll see you soon! Find us on Instagram: https://www.instagram.com/toolongpodcast/ Graphics by Alex Diaz: https://alxdz.co.uk/ Music by Leche: https://lecheband.com/

Have you ever found yourself reconnecting with someone from your past and experiencing all those familiar emotions once again? In this episode, we will use an example JLo and Ben Affleck's recent reunion after two decades. Is it EVER a good idea to get back with your ex? Join us for an in-depth chat about this controversial topic. Hello everyone! WELCOME TO OUR PODCAST, ‘Too Long For A Voice Note'- a podcast about everything and nothing at the same time, some chats are just too long for a voice note. Thank you for listening and we’ll see you soon! Find us on Instagram: https://www.instagram.com/toolongpodcast/ Graphics by Alex Diaz: https://alxdz.co.uk/ Music by Leche: https://lecheband.com/ To donate to our JustGiving page click here:  https://www.justgiving.com/page/too-long-podcast-turkey-earthquake

In this episode, we are talking about the concept of 'The Revenge Dress'. The 'Revenge Dress' was a term created when Princess Diana wore a now infamous black dress to an event following her split from Prince Charles. Now we use the term to describe a reaction to a breakup which usually involves getting more attractive. Is this empowering or is it just another way that women are encouraged to focus on their appearance? Hello everyone! WELCOME TO OUR PODCAST, ‘Too Long For A Voice Note'- a podcast about everything and nothing at the same time, some chats are just too long for a voice note. Thank you for listening and we’ll see you soon! Find us on Instagram: https://www.instagram.com/toolongpodcast/ Graphics by Alex Diaz: https://alxdz.co.uk/ Music by Leche: https://lecheband.com/ To donate to our JustGiving page click here:  https://www.justgiving.com/page/too-long-podcast-turkey-earthquake

In this episode, we are talking about sleep! How does sleep vary across different cultures? What are some helpful sleep habits and how does sleeping with someone else affect our sleep? Find out in this episode. Hello everyone! WELCOME TO OUR PODCAST, ‘Too Long For A Voice Note'- a podcast about everything and nothing at the same time, some chats are just too long for a voice note. Thank you for listening and we’ll see you soon! Find us on Instagram: https://www.instagram.com/toolongpodcast/ Graphics by Alex Diaz: https://alxdz.co.uk/ Music by Leche: https://lecheband.com/ To donate to our JustGiving page click here:  https://www.justgiving.com/page/too-long-podcast-turkey-earthquake

In this episode, we are talking about male vulnerability. Why is it hard for men to be vulnerable and where does the stigma of male vulnerability come from? We discuss this and more in this episode. Hello everyone! WELCOME TO OUR PODCAST, ‘Too Long For A Voice Note'- a podcast about everything and nothing at the same time, some chats are just too long for a voice note. Thank you for listening and we’ll see you soon! Find us on Instagram: https://www.instagram.com/toolongpodcast/ Graphics by Alex Diaz: https://alxdz.co.uk/ Music by Leche: https://lecheband.com/ To donate to our JustGiving page click here:  https://www.justgiving.com/page/too-long-podcast-turkey-earthquake

Hello everyone! WELCOME TO OUR PODCAST, ‘Too Long For A Voice Note'- a podcast about everything and nothing at the same time, some chats are just too long for a voice note. In this episode, we are talking about apologising. What makes a good apology? What are the different types of apologies? Does your cultural background and gender influence your ability to apologise? We're covering it all in this episode! Thank you for listening and we’ll see you soon! Find us on Instagram: https://www.instagram.com/toolongpodcast/ Graphics by Alex Diaz: https://alxdz.co.uk/ Music by Leche: https://lecheband.com/ To donate to our JustGiving page click here:  https://www.justgiving.com/page/too-long-podcast-turkey-earthquake