BeSimply

She (AKA Suzanne Toro)

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training). read less
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Episodes

BeSimply...Ether. Awareness. Gratitude. (Sol. Silence. Sound}
22-10-2024
BeSimply...Ether. Awareness. Gratitude. (Sol. Silence. Sound}
“Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.Patient with both friends and enemies,you accord with the way things are.Compassionate toward yourself,you reconcile all beings in the world.”― Lao Tzu, Tao Te ChingThis Week: As we deepen into the seasons of Fall and Spring. I am inviting you to contemplate the unexplainable via the vehicle of ether. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive. As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your ether and wood. Then, being practicing reciprocation. Receiving + Giving. There is plenty.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“At the center of your beingyou have the answer;you know who you areand you know what you want.”― Lao TzuTime Stamps: Dharma 0 Meditation :22:00 Sound :48:00. Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie
BeSimply...Ether. Joy. Patience Rise. {Sol + Luna New Moon 9 + 8}
02-10-2024
BeSimply...Ether. Joy. Patience Rise. {Sol + Luna New Moon 9 + 8}
“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength;mastering yourself is true power.”― Lao Tzu, Tao Te ChingNew Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.Contemplation.I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action.For all the maidens, women, and wisdom keepers (aka women with no more moon cycles), I want to bring your attention to a second moon that has arrived. You might be feeling this in your physical body (especially in your hips and stomach) coupled with memories and awareness that might be confusing and/or reaffirming. I encourage you to journal (pencil to paper), keep track of your dreams and notice the changes from within. Some of you will experience a deep remembering. Create space to digest and integrate. Just be with it. If you need or want support, reach out and/or comment below.Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie
BeSimply...Pause. Be. Forward. {Sol + Luna Full Moon 8 + 7}
18-09-2024
BeSimply...Pause. Be. Forward. {Sol + Luna Full Moon 8 + 7}
“A good traveler has no fixed plans and is not intent on arriving.”― Lao Tzu Full Moon Arrives(d): Tuesday, September 17 (18), 2024 at 7:35 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.A continued invitation to GROUND. Deepen what it means to Trust yourself. Honoring your inner knowing. Respecting yourself and others by honoring the PAUSE. Practicing Presence. Then, move forward and BE FORWARD (hint). This FULL moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. Karma and ANCHORING in the Present MOMENT."I offer here a version where the words "the divinity in you" appear instead of the word "God". Let's see how it feels to you:" altered by susanalabordeblajNow is the Time"Now is the time to knowThat all that you do is sacred.Now, why not considerA lasting truce with yourself and the divinity in you.Now is the time to understandThat all your ideas of right and wrongWere just a child's training wheelsTo be laid asideWhen you finally liveWith veracityAnd love.Hafiz is a divine envoyWhom the BelovedHas written a holy message upon.My dear, please tell me,Why do you stillThrow sticks at your heartAnd the divinity in you?What is it in that sweet voice insideThat incites you to fear?Now is the time for the world to knowThat every thought and action is sacred.This is the timeFor you to compute the impossibilityThat there is anythingBut Grace.Now is the season to knowThat everything you doIs sacred."~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 15:38, Sound 41:22 and Outro 1:19:55Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie
BeSimply...Integrity. Set + Setting. {Sol. Silence. Sound}
27-08-2024
BeSimply...Integrity. Set + Setting. {Sol. Silence. Sound}
“Be content with what you have;rejoice in the way things are.When you realize there is nothing lacking,the whole world belongs to you.”― Lao TzuThis Week: We explore the rising wood and earth energy within the elemental forces that support our existence. As water and fire pass center stage to patience and trust. We have the opportunity to look within to explore how and where we are ready to bring ourself into integrity. In addition, I will share how important your set + setting are to creating a space that is supportive of your well being and integrity.As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your inner earth and water. Then, being practicing reciprocation. Receiving + Giving. There is plenty.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“At the center of your beingyou have the answer;you know who you areand you know what you want.”― Lao TzuTime Stamps: Dharma 0 Meditation :27:50 Sound :53:10. Outro 1:30:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie "Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali
BeSimply...Emotional Intelligence. Self Governance {Sol + Luna New Moon 6 + 5}
06-07-2024
BeSimply...Emotional Intelligence. Self Governance {Sol + Luna New Moon 6 + 5}
“The heart is a the thousand-stringed instrument that can only be tuned with Love.” ~ HafezNew Moon Arrived: Friday, June 5, 2024 at 3:57 PM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5.Are you ready to move with your emotional intelligence? Are you ready to master the emotions that control you? Are you ready to govern your eternal being?"Now is the time to knowThat all that you do is sacred.Now, why not considerA lasting truce with yourself and God.Now is the time to understandThat all your ideas of right and wrongWere just a child's training wheelsTo be laid asideWhen you finally liveWith veracityAnd love.Hafiz is a divine envoyWhom the BelovedHas written a holy message upon.My dear, please tell me,Why do you stillThrow sticks at your heartAnd God?What is it in that sweet voice insideThat incites you to fear?Now is the time for the world to knowThat every thought and action is sacred.This is the timeFor you to compute the impossibilityThat there is anythingBut Grace.Now is the season to knowThat everything you doIs sacred." ~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 24:00, Sound 51:33 and Outro 1:26:45Music‘Fields of Flowers' by Cadre Scott Purchase River Single  HereRandom RabRandom Rab Interview: Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlay
BeSimply...Acceptance. What Is. Drop It. {Sol. Silence. Sound}
30-06-2024
BeSimply...Acceptance. What Is. Drop It. {Sol. Silence. Sound}
"The Great SecretGod was full of Wine last night,So full of wineThat He let a great secret slip.He said:There is no man on earthWho needs a pardon from Me –For there is really no such thing,No such thingAs Sin!That Beloved has gone completely Wild-He has poured Himself into me!I am Blissful and Drunk and Overflowing.Dear world,Draw life from my Sweet Body,Dear wayfaring souls,Come drink your fill of liquid rubies,For God has made my heartAn Eternal Fountain!" ~HafizThis week: We are building upon the grand remembering and clearing. You are being offered the opportunity to accept what is. Then, release, transform and build. New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlay