The Keto Diet Podcast is a show for those who want to get serious about their ketogenic diet. The idea behind a keto diet is to eat only a small amount of carbohydrates and a large amount of fats. The idea is to get one's body into ketosis-to rely on fats instead of carbs for energy. Any listener should first consult a physician before following the advice on this podcast.

The creator and host of the podcast is Leanne Vogel. She's a holistic nutritionist and best-selling author of several books on keto. Those include The Keto Diet, The Keto Diet Cookbook, and Keto for Women. Vogel wants to help others adapt the ketogenic diet to meet their specific needs. She addresses carb-ups, cravings, fat loss, and ketosis. She also discusses high-fat diets, supplements, blood sugar levels, and paleo diets.

The Keto Diet Podcast is about more than weight loss. Vogel believes that a low-carb diet can help with gastrointestinal issues and constipation. In short, she feels switching to ketogenic foods can change the lives of people-specifically women.

Every week, Vogel sits down with a guest for a thorough chat. Shana Hussin explains how intermittent fasting works. Magdalena Wszelaki talks about using diet to reverse fibrocystic breasts. Autumn McLees helps her body fight back against electromagnetic fields, metals, and molds. She does this through diet. Dr. Michael Biamonte shows listeners how to tell if they have Candida in their blood.

The Keto Diet Podcast addresses other wellness issues. Vogel believes that blood work is a source of information and explains why. She tells listeners about how she self-treated an H. Pylori infection. She spends an episode talking about toxins and their effect on the body. Dr. Kristy Harvell tells her about the role of the adrenal system.

The Keto Diet Podcast is a show for people seeking alternatives to science to get healthier. Listeners who prefer natural remedies will find plenty of information here. The podcast covers all the popular wellness trends, giving each one airtime.