Untethered with Jen Liss

Do you trust your own instincts? How much faith do you put in your own decision making?This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges.In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step.That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow!This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert!When this happens, reach for  a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand.In fact, I invite you to expand your own capacity at the end of this episode using the  powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure. Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life. Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Have you ever felt like you're up against an invisible barrier, one that's stopping you from reaching your fullest potential? Today, Kelly Roach joins us to tackle this very issue as she teaches us foundational principles for scaling a business and creating an enduring legacy.As founder and CEO of Kelly Roach International, former NFL cheerleader, and Fortune 500 executive, Kelly is no stranger to breaking through barriers. In our candid conversation, we navigate the challenges of leadership, the importance of self-belief, and the power of supporting each other - especially women - to untether and shatter those glass ceilings.I also get personal, reflecting on the immense impact my parents' encouragement had on my life and the journey towards authenticity in business – but also how  money mindset challenges and financial constraints during our upbringing can become big tethers that keep us from excelling in our financial lives.  In the episode, Kelly teaches us how to align business practices with core values, and how this leads to an authenticity that not only shapes a brand but also resonates deeply with today's consumers, who are seeking genuine human connection. Kelly and I discuss embracing every facet of ourselves, spirituality included, as a means to profoundly connect with others and thrive in the modern marketplace.We also address the less glamorous 'messy middle' of entrepreneurship. Starting is easy, but the true test of courage is persisting through adversity. We hope this episode offers you both compassion and  mental fortitude as you expand your capacity for leadership.MEET KELLY ROACHKelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.Join Kelly's Kairos Mentorship programAccess Kelly's Freebies:https://thekellyroach.com/reinventionhttps://thekellyroach.com/shiftFollow Kelly:WebsiteInstagramLinkedInFacebookTwitterYoutubePodcastSupport the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Ever felt yourself shackled by the fear of the unknown? Are you feeling the calling to make a big life change, but you're afraid of the consequences, or feel stymied by how your decision might impact others?In this Thursday Thread episode, I call back to the Tuesday conversation with Kristin Lee Geiger, who dropped a NYC fashion design job most people in the industry would DROOL over,  to become a yoga teacher. I share about the power of the 2 am Truth: That moment where you have a stomach-punching realization something is not right with my life.I talk about the warning signs that you aren't following the messages coming from your intuition. One of the big ones is GUILT.  From the seemingly inconsequential choices at the supermarket to the duties we perform out of sheer obligation, I reveal the subtle ways in which our lives become tethered by the guilt of quitting—and how confronting it can pave the way to personal growth and joy.Harnessing personal power and choice is a mantra I encourage you to adopt as you recognize the impact your decisions hold over your life.It's important to recognize how deeply ingrained these tethers are. From genetic coding being revealed by epigenetics, the influence of inherited patterns,  the beliefs we hold, the patterning in our nervous system – these tethers hold down the untapped potential within us all.Join me in challenging norms and daring to reshape your own destiny with this big question:What would I do if it was completely up to me?As always, I end this episode with a breathwork exercise to support you in breaking down the walls of limitation. Step into your unbound potential and celebrate the exhilarating freedom of personal power.Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Ever felt like what you're doing isn't quite cutting it for your soul? Join us as Kristin Lee Geiger, former fashion designer turned yoga and fitness guru, shares her story of swapping fashion industry accolades for inner peace. Imagine your dream job - now imagine walking away from it. That's precisely what Kristin did, and today we unwrap the guilt, the glory, and the guts it took for her to redefine her own success. She shares her story about building her "dream career" and how a moment on a New York City subway in the middle of the night was the awakening she needed to leave it all behind.Kristin left her highly-sought dream career and hit her yoga mat, eventually founding FLOFICIENT, an online fitness program that helps people find the most rewarding workout possible.Kristin's story is more than just a career change: it's a permission slip for all who are searching for a life of joy and authenticity.Kristin's steps from yoga teacher to entrepreneur took cutting a few tethers! Creating something that resonates personally and professionally isn't always easy – but the fulfillment is worth it. If your heart's beating for change, this episode might be what you need to take your own courageous leap. Let Kristin's story uplift and inspire your next big (or small!) move toward an untethered life.MEET KRISTIN LEE GEIGERKristin is a certified yoga and fitness instructor, mindfulness teacher, and course creator who’s a little obsessed with helping you find the exact right balance of things that makes for your best, most rewarding workout routine possible…one that does A LOT MORE than just help you sweat. w: kristinleegeiger.comw: floficient.comIG: @kristinleegeiger Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Have you ever felt societal shame when it comes to embracing your desires? In today's episode, I peel back the layers of taboo to peek into the idea of how feminine pleasure and power could be the unsung heroes of personal transformation. We're not just talking about the secretive corners of manifestation communities or erotic empowerment – though we're not shying away from those topics. Instead, we get real about the everyday joy and abundance that come from aligning with our deepest cravings and how doing so can light up all aspects of our lives, from the boardroom to the bedroom.In the heart of our discussion lies a candid exploration of my own entrepreneurial path and the surprising ways our intimate lives can shape our professional success. I open up about the hurdles of welcoming joy and affluence into my life and how these battles have spilled over into conversations with my husband, revealing the profound interconnectedness of our inner and outer worlds. This is a conversation about curiosity and self-acceptance, and how unshaming our desires and physical pleasure can create safe spaces within ourselves through practices like breathwork, and the courageous act of pressing into discomfort to emerge stronger and more whole. As always on Thursdays, we close with a meditative breathwork practice.Support the showReady to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

As someone who grew up in faith-based schooling with restrictive norms and shame-based practices, the word "pleasure" has long given me the heebie jeebies. Until very recently, I couldn't even imagine, let alone EMBRACE, a world or belief system where pleasure and autonomy are embraced rather than shamed. Yet, here we are, about to share a conversation with Courtney Boyer that could be the very key to unlock a life filled with more vibrancy and authenticity for so many. THIS is an important conversation – probably one of the most important conversations we can be having.Courtney Boyer, a renowned relationship and sexuality expert, joins us to unravel the layers of societal expectations that often snuff out joy and self-acceptance at every level of our lives. And when we get to the bottom of it, much of our challenges with love and joy and acceptance and abundance - it's all wrapped up in our shame around our own desires and experience of pleasure.Courtneys wisdom will – at the very least – spark curiosity in you around the complexities of female pleasure and its profound implications it has on your personal sense of freedom and empowerment.This episode sheds light on the surprising connection between embracing our desires and stepping into a world where life is lived in full color. We confront the misinformation surrounding female sexuality and celebrate the potential for a society informed by pleasure, rather than restrained by outdated taboos. Pleasure is not just about the act of sex; it's about claiming our rightful place in a narrative that has long been dictated by others, and in doing so, finding our truest selves.MEET COURTNEY BOYERCourtney Boyer is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. She has been featured in publications including Parent’s, The Huffington Post, Cosmopolitan, The Independent, Yahoo!, and The Mirror. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their pleasure and purpose. For 2024, Courtney is focused on offering small group and 1:1 concierge sexual wellness retreats around the world.As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy.FacebookInstagramLinkedInGet Courtney's book: Not Tonight, Honey: Why women actually don't want sex and what we can do about it Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

For your health's sake: give yourself permission!Have you ever considered the health benefits of being unapologetically yourself? In this Thursday Thread episode, we pull out a little thread from Dr. Cindy's episode to talk about how giving yourself permission to live fully and authentically in alignment with yourself is the BEST thing you can do for yourself, down to your actual health. When your thoughts and beliefs are not congruent with your actions and behavior, your body goes into self-protection mode. Your sympathetic nervous system gets activated. It signals to the brain that there is something wrong – there's danger! So, your brain pumps cortisol to help you jump into action and fix whatever is wrong. A constant natural drip of cortisol causes longterm inflammation and a host of medical problems. Alternatively, when you are in full alignment and joy - fully living your truth, your parasympathetic is activated. This is where you rest, you digest, and you heal. It's where you are your most creative!When you are you in your most aligned way, and when you write yourself a permission slip to be YOU, you get to hand out permission slips to other people so they can do the same. How cool is that?!You are healing the world by being you.Granting yourself the freedom to live authentically is not merely a path to personal fulfillment, but an actual cornerstone of holistic health. As we discuss the power of writing a 'prescription to be yourself,' you'll discover the surprising connections between authenticity, reduced stress, and a lowered risk of inflammation and autoimmune diseases. Embrace the idea that nurturing your true desires and needs is not an indulgence, but a vital component of creativity, productivity, and overall wellness.As we always do on Thursdays, this episode ends with a moment to breathe together.Support the showReady to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Are you feeling the health tug-of-war? Not sure how to choose between holistic self-care and traditional medicine?  Dr. Cindy Tsai,  MD bridges this gap with grace, bringing a wealth of expertise on embracing wellness from within. Her own health odyssey unveils the transformative effects of the mind-body synergy, guiding us through the murky waters of chronic stress and its toll on our vitality. Together, we unearth the beauty of mindfulness and self-compassion in crafting a life brimming with fulfillment.Navigating the health landscape can often feel like untangling a complex web, but it's a journey Cindy is here to simplify it.Cindy and I dissect the art of health advocacy, echoing the sentiment that we can empower ourselves to make choices that resonate deeply with our unique paths. Understanding our own stories and the power of self-care is pivotal – but what does it really mean?As we wrap our enriching dialogue, Dr. Tsai and I reflect on the double-edged sword of perfectionism and the liberation found in self-compassion. We throw a spotlight on authenticity, stressing its role in not just our own lives, but also in inspiring those around us to shed their own veils. In the spirit of embracing life's quirks, we invite you to join us in finding joy in the imperfections that make our lives and our journeys through health and happiness, truly extraordinary.Dr. Cindy Tsai, MD, is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to thrive and say YES to themselves and more through a compassionate approach incorporating mindfulness and other mind-body-spirit wellness modalities. Her extensive training at Ivy League institutions and clinical experiences as both an Internal Medicine and Integrative Medicine physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.WebsiteServicesTEDx talkSocial media handle @cindytsaimdLinkedInIGFBYouTubeGet her book Get her freebie "So Much Better Energy Blueprint: Gain Energy Without Overdosing Caffeine"Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Do you struggle with being consistent? Here's a follow-up question: Are you doing more of what you feel you "have" to do or "need" to do, as opposed to what brings you joy?In this Thursday Thread episode, I pull a an unexpected thread from Poornima's episode on Tuesday. In her conversation, we spent a lot of time talking about healing ourselves, but there was this little note about consistency and how to continuously move toward greater health and happiness. So here's a mic drop for you:If you are NOT being consistent, it's because you are not fully connected to your joy.That's because continuing to do something over and over and over with DELIGHT and ENTHUSIASM and FERVOR comes from being connected to your "why." Your purpose is to do more things that bring you joy. It's full circle, baby. When you are connected to what is most meaningful for you, you don't have to FORCE yourself to do it. It's FUN. When it isn't fun? You're not acting in what author Gay Hendricks calls your "Zone of Genius."You know you're in your Zone of Genius when you are so driven that you don't have to force yourself to do anything. If you're not? You're probably living from some "have-tos" - things you feel obligated to do. TIME TO UNTETHER.This episode also takes a deeper look at the joys of 'sprinkle stacking' — a method I use and teach to increase our "productivity" while simultaneously layering fun and passion into our daily lives . EI've found ways to Sprinkle Stack throughout my life, and I do it with my own podcast! It's an invaluable tool. So stop poop stacking and start stacking sprinkles, my friends!!I close the episode, as we do every Thursday, with a moment of conscious breath. Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

What was the pivotal moment that led you down a journey of self-healing?In today's episode, I dive into my own personal health and healing journey with Poornima Vamsi, who shares her own. Together, we unravel insights on the often-neglected impact of hormonal imbalances and energetics on women's health. Poornima came to her own expertise in healing when two unrelated, but huge events rocked her world 1. Her hair started falling out in clumps2. Her mom was diagnosed with stage 4 cancer (and she lived halfway across the world)When "traditional" medicine gave no answers or hope, Poornima set out on a quest to heal herself and and mother.  (Spoiler alert: She did it!)In this conversation, we discuss the power of listening to ourselves, exploring "untethered" healing modalities, and aligning with our body's natural rhythms through reflective practices such as journaling and breathwork. All of this as Poornima explains the role energetics and our hormones physically impact the body and our health. The conversation unfurls the potential of holistic healing in nurturing not just the body, but the soul too. We go into the tough choices women face when balancing personal aspirations with familial obligations, and explore the cultural conditioning of women as natural caregivers and the cascading benefits of self-care on our families' health. MEET POORNIMA VAMSII have struggled with Thyroid for 5 years, taking every single day medicine on empty stomach and then waiting for 30 mins to eat/drink something. I have also gone through post-partum depression, ankylosing spondylitis, plantar fasciitis - taken steroids to reduce pain and was frustrated living a life where I also weighed 90kgs/188 pounds. I knew there had to be a way out. My turning point majorly was when my mum was diagnosed with stage 4 cancer overnight and was bed ridden. It is then that I researched, studied, certified and implemented my learnings to reverse my hormonal imbalances which allowed me to go off Thyroid medication, stopped taking steroids, reversed ankylosing spondylitis and plantar fasciitis and dropped a whopping 30kgs. It is mission that 'every woman deserves to live life medication free so that she can do more for herself and her loved ones'CONNECT WITH POORNIMA LI: Poornima Vamsi IG: @poornimahormonecoach  FB: facebook.com/poornima.peri Website: https://poornimavamsi.com/  Support the showReady to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Have you ever found yourself secretly charmed by the little things in life—those moments that WOW you, or the tiny things that can sometimes seem like nothing special? The silly, goofy things that delight YOU are the healing the world needs — and the key to understanding yourself and your unique contributions to the world!In this Thursday Thread episode, I pull a thread from Tuesday’s episode featuring Nirjary Desai, who has taken the brave step to come back home to herself, and reprioritize her entrepreneurial path. This episode is an invitation to do what Nirjary and I have done, and uncover the 'unicorn magic' within yourself and learn to harness it as a force of light in a world that often feels too dark. I take you through my own journey, and how the experiences I’ve had over the last few years have shown me the importance of celebrating the things that make us different and recognize that they are not just quirks, but actual pathways to a more empathetic and united existence. So come along, and let's spread a little unicorn magic together.As always on Thursdays, we end the episode with a moment to breathe together. Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Have you ever been struck by the profound power of a sincere "How are you?" Nirjary Desai, an exceptional event curator for celebrities and brands, joins us to unravel the art of genuine connection and its transformative impact on entrepreneurship and life. Our heartfelt conversation kicks off with a straight-up, down-to-Earth, vulnerable share from Nirjary about where she is REALLY at with her business right now, discussing how stepping into motherhood has shifted her business and her priorities. We dig into what it truly means to be a female entrepreneur today, and where we set these "ideal" expectations on ourselves as business owners. We shed light on the often neglected truth that sometimes, the strength to surge ahead in business and personal growth comes from the courage to step back and care for ourselves.We discuss the art pf balancing family and business, emphasizing the pursuit of joy over perfection and the vital role of support networks, including therapy. Our dialogue touches on how cultural influences can unexpectedly shape fulfilling career paths, providing a unique perspective for anyone seeking to navigate the complex intersection of personal satisfaction and professional success. MEET NIRJARY DESAIRegarded as one of the top Southeast Asian event producers, Nirjary Desai is the Chief Experience Officer and Founder of KIS (cubed) Events, specializing in one-of-a-kind event experiences with serious wow factor for renowned brands, celebrities and personalities worldwide.Born in Zambia, raised in South Carolina and educated in London, Desai’s polycultural upbringing instilled a passion for global travel, socially conscious businesses and inclusive community building. Desai worked within the hospitality and travel sector with American Airlines, IHG Hotels and Starwood Hotels & Resort and has founded several travel and hospitality industry brands and businesses.As an expert, thought leader, and mentor, Desai specializes as a keynote speaker and panelist focused on: multicultural events, women in business leadership, minority and small business owner discussions, Southeast Asian influence, philanthropy, motherhood, corporate DE&I, entrepreneurship, multicultural experiences, authentic womanhood in life and business, staff and team diversity, and creating a “Seat at The Table.”LI: nirjarydesaiIG: @nirjarymdesaiIG: kiscubedFB: kiscubedWeb: Nirjarydesai.rocksSupport the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Do you love dreaming big, but then feel like those dreams have to be tucked away for "someday"? Today, I invite you to pull out your dream canvas and splash it with the vibrant colors of the present. In this Thursday Thread, we call back to the previous episode with Molly Ruland, who brought her island dreams to life by moving to Costa Rica. Instead of waiting until retirement, Molly took the leap and island hopped now (doubling her business revenue in the process!) What Molly was capable of achieving can easily feel so far away for most of us – but the truth is that it's often only a few decisions away. One of the first decisions we need to make for our dreams is to choose to feel our dreams as if they have already happened. In this short episode, I walk you through an exercise to do exactly this. Happy dreaming, unicorn! It's time to welcome all your wildest wishes into your reality.Support the showReady to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Imagine the audacity of dreaming up your perfect day – and then actually chasing it down. That's exactly what Molly Ruland did, and she's on the podcast today to inspire you to do the same. Three years ago, Molly decided she didn't need to wait for retirement to live her dream life. Having taken her business online during the pandemic, there was nothing holding her back, so she sold her belongings and bought a house in Costa Rica.In this conversation, we talk about what it takes to make bold decisions, in our lives – and also in our businesses. Molly is a seasoned business owner who road the waves of the pandemic and came out surfing. For the business owner who could use some real talk, this episode shares her genuine perspective on what a business owner needs to be successful in today's world. We talk about the emotional roller coaster that comes along with bold moves, and the how lonely it can feel sometimes as an entrepreneur. Molly shares her strategies for growth that go beyond the conventional, and the art of transforming social media connections into actual deals and leveraging extensive networks to propel your brand forward. MEET MOLLY RULANDMolly Ruland, the CEO & Founder of Heartcast Media, is a leading expert in the field of branded podcast production. Her agency specializes in creating top-notch branded content that helps businesses generate revenue and cultivate strategic relationships through the power of podcasting. With extensive experience and knowledge in the business of podcasting, podcast booking, and content creation, Molly frequently shares her insights as a speaker. Her belief that listening is the revolution is what has driven her success, and she currently resides in Costa Rica with her 3 dogs, nestled next to a volcano, where she manages her global business remotely. Pura vida! Connect with Molly:https://www.heartcastmedia.com/Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

One of the things I'm personally passionate about is removing the stigma, confusion, and even shame many of us experience around the ages of 35-50.Midlife crisis, midlife transition, and all the glories brought on by perimenopause – whatever you want to call it, this is real sh*t we go through.In today's Thursday Thread episode, I give my take on unveiling midlife transformations for exactly what they are: normal.This episode isn't just about navigating transitions; it's about normalizing and unshaming this experience we are all having in our 40s and 50s and  finding connection and community through our common experiences. So take this journey with me, feel the solidarity in our shared stories, and perhaps, pass this conversation along to someone who, like you, is seeking companionship on this midlife adventure.As we always do on Thursdays, I close the episode with a meditative breathwork exercise that bridges the gap between us, even as we listen from different corners of the world. Join me in reflecting on the invisible threads that knit our lives together, emphasizing the magic in each present moment.*This episode (and many upcoming episodes) reflects some audio grumbles from a time period when we were experiencing poor wifi connection in our area of Portland.Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Is the midlife crisis a real thing? I've been curious about this for a while. I mean, there are times I'm actually pretty thrilled to be in my 40s. There are times I get a little freaked out about it. Stephanie McLaughlin is on the podcast this week to talk about that thing that happens to us around "midlife."When she turned 40, Stephanie decided to have 40 drinks with 40 friends from her past. The project changed her life. In our episode, Stephanie shares how this started the '40 Drinks Project,' a movement that challenges the stigma around the midlife crisis narrative. Stephanie shares the unexpected wisdom she uncovered via the laughter and reminiscence she shared with long-lost friends.One of the things Stephanie uncovered in this project is how her childhood memories were the secret ingredients to understanding her present self. She is now on a mission to wash away the "ick" around the idea of midlife, and to show people how it's actually a chance to turn back toward the things that brought you joy as a child.Meet Stephanie McLaughlin:Bringing a background in journalism to marketing, Stephanie McLaughlin merges creativity with clarity for clients of her marketing agency, Savoir Faire Marketing/Communications. Her superpower is uncovering a company’s “soul” and then developing stories about that soul that resonate with the audiences most responsible for the company’s success. She strives to help you Make Your Marketing Matter.In 2022 Stephanie launched The Forty Drinks Podcast, a passion project based on a life changing experience she had around turning 40. Each week she has conversations with guests about transformation and reinvention that take place around that milestone birthday.Connect with Stephanie:Forty Drinks Podcast Forty Drinks on Instagram Forty Drinks on Facebook Savoir Faire Marketing/Communications Savoir Faire’s Small Business PartnershipSupport the showReady to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Have you ever felt like your financial destiny is somehow entwined with the inner workings of your mind? Got money on your mind? 💸 🧠In this episode, I dive into the impact your money stories could be having in your life.A family history of financial stress can shape the way you approach wealth today, all the way down to the biological level. This discussion isn't just about recognizing these patterns; it's about shattering them at the level of your physical body to broaden your financial horizons and welcome a richer and more abundant life.I get a little vulnerable and share my personal money story, and how it has impacted my financial abundance in very real ways. Ya'll, I've been actively healing my relationship with money for a while now. I've come a loooooong way. I end the episode by breaking down what I call the 'joybreaker' phenomenon and how it can stifle our experiences of abundance and self-worth. Through tales of my own adjustment to a surprising financial windfall, I showcase the techniques that expanded my window of tolerance for joy. I even gift you a FREE breathwork session at the end of the episode to help you expand your joybreaker.Let me know what you think of this one, unicorn! I'd love to hear what strikes you. 🦄💸💸💸ACTION FROM THIS EPISODE:Expand Your Joy Breaker!Next time you receive a compliment or when something exciting happens, pause and really let yourself feel it: receive it, enjoy it, appreciate it, offer gratitude for it.Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Does money cause you major stress?Heck, it's tax time, which can feel overwhelming – especially to the entrepreneur. In fact, I just caught myself in a stress cycle about the taxes I owed because I was afraid i'd made TOO MUCH money.Thank goodness for Kate Northrup, who has come on the podcast today to help us end this stress cycle and heal our personal relationship with money.It's easy for us to think that simply earning more money will fix everything, but Kate shares why no amount of money can heal the fear and anxiety caused by a rocky relationship with money. As she says, "it's an inside job."In this episode, Kate goes beyond the traditional "penny pinching" money advice many of us were raised with, and teaches us why this scarcity model is not helpful to most women. We go deep into the real things holding many of us back from financial success –like how our thoughts and our nervous system impact the money we make, and how your emotional 'thermostat' regulates your capacity for prosperity. This podcast episode may be for you if you:🙈 Have ever avoided looking at your credit card statements or bank account🙈 Tell yourself you're 'bad with numbers' to avoid money decisions🙈 Sometimes find yourself chasing after money🙈 Feel guilty about wanting more money🙈 Are stressed about money but avoiding it at the same timeIf you’re ready to release your financial fear and anxiety and experience safety and relaxation instead, join Kate's upcoming Wide Receiver workshop. This is an affiliate link, which means I’ll earn a commission for any purchases you make through my link—at no extra cost to you!Kate's work has deeply impacted me and my life, which is why I am backing her upcoming workshop. I truly suggest you attend.  Sign up to Kate’s Wide Receiver workshop today.Meet Kate NorthrupAs an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami.Support the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Have you ever caught yourself going through the motions, feeling disconnected from the vibrant life you once envisioned? Is there a magical dream life you know is possible for you, but it feels impossible to attain?In this episode, I share the number one thing keeping you tethered to a life you don't love: not feeling.On Tuesday, Matt Zemon joined the podcast to talk about the power of psychedelics and why people are suddenly talking so much about their healing powers, and why he believes they should be more accessible.In the conversation with Matt, the main message he revealed is that the purpose of making these these substances available to people is to help them in safely peeling back the layers of numbness that keep us from connecting to our true selves. Coming back to your body, and reconnecting the mind and body, is essential to properly orchestrating the life you desire. It's your job to take your most empowered approach and become the conductor of your life – however you get there.I'll also take you through a personal revelation sparked by an emotional exchange with my mom, showcasing the importance of feeling our emotions, even if they're painful, to cultivate a more compassionate existence.This journey isn't just for the psychedelic-curious—it's for anyone seeking to live a life filled with mindfulness and authentic creation. Practices like meditation and breathwork will help you untether in the same way magic mushrooms will. At the end of this episode, I guide you through a gentle breathing exercise to deepen your connection with your body and the inherent magic of your being. So plug in, take a deep breath, and prepare to transform the way you engage with the world around you.Support the showReady to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach

Are psychedelics the answer to all your limiting beliefs and other mindset blocks on your personal development or healing journey?On the podcast today, we have Matt Zemon, who is here to walk us across the bridge between skepticism and curiosity on the topic of psychedelics.Matt's path from a conventional Midwestern life to bestselling author came at the hands of a profound awakening with the aid of magic mushrooms. Like many of us who grew up with a certain set of beliefs, Matt's transformation happened at the crossfire of cultural expectations and his own curiosity. In this conversation, he illustrates how the power of psychedelics realigned his life with his truest innermost needs and desires.Our discussion with Matt isn't about advocating for escapism but embracing a holistic approach to awakening your personal gifts. We delve into the ancient lineage of psychedelics, what happens in the brain when on them, and how Matt sees this window as an opportunity for self-reflection and renewal. Matt's expertise underscores the potential these substances hold for reframing our mindset and nurturing a sense of empowerment.We wrap up with an exploration of the diverse ways Americans engage with psychedelics, from the clinical confines of ketamine therapy to the sacred circles of church-based practices. Matt and I unpack the importance of safety, informed consent, and personal agency across all models of psychedelic interaction – and all holistic wellbeing practices, including breathwork, meditation, and other mindfulness practices that are becoming more mainstream.MEET MATT ZEMONMatt Zemon, Author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration. Matt has seen firsthand how psychedelics have helped people from different walks of life, and his goal is to "normalize" the conversation and reduce stigma. He wants to support others to “Reclaim Their True Self” with the aid of psychedelics. With an MSc in Psychology & Neuroscience of Mental Health, Matt co-founded various companies dedicated to improving mental health and well-being using the power of legal psychedelics. Matt loves to share his journey with psychedelics and mental health, myths and rumours around psychedelic medicine, and how psychedelics can play a powerful role in healing, connection and self-improvement, both for the people who choose to use them and for those who do not.Get Matt's book: Buy it hereSupport the Show.Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com. Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodesLeave a review! Music created and produced by Matt Bollenbach