How to be your own medicine | Brilliance of Breathwork Month

Untethered with Jen Liss

31-10-2023 • 45 mins

Welcome to Brilliance of Breathwork Month! In this episode to kickoff the initiative intended to bring greater awareness to this healing modality, I've invited Sally Davidson on the podcast to help us demystify and unravel the secrets behind the breath and its profound impact on our well-being.

After working as a nurse for 30 years, Sally found herself overwhelmed by anxiety in her personal life and professional life. Through her own healing journey, she discovered that we embody massive healing power within us.  She's on the podcast today to demystify the ways you can be your own medicine.

Through modalities such as yoga, breathwork, meditation and soul retrieval healing, Sally was able to release old limiting beliefs and rewire her nervous system while also healing childhood trauma and reconnecting back to her heart.

Our breath is a constant companion in our lives, yet how often do we stop to truly understand its power? In this conversation, we explore the profound link between our breath and our mental, emotional, and physical health. Sally sheds light on breathwork and how it has been utilized across cultures for centuries. Together, we dive into the science and spirituality of breath, dissecting how it can be harnessed to reduce stress, enhance focus, and facilitate healing.

Learn more about Brilliance of Breathwork Month at Jenliss.com/November.

Meet Sally Davidson
Sally Davidson is a Registered Nurse, Board Certified Nurse Coach, Inner Alignment Coach & Trauma Informed Breathwork Facilitator. She loves all things energy & somatics and isa Certified Shamanic Reiki Master who recently left her 30-year career as a Leader in healthcare. Sally has a vision for the future where Eastern & Western Medicine merge to treat all humanity holistically

Sally believes real healing requires an integrated approach and that we all need to take personal responsibility for our own healing. It is from her own Journey that she has developed experiences, tools and the ability to connect to the Divine to make transformational change.

Website: Sallydavidsoncoach.com
Instagram: sallydavidsoncoach
Links: @linktree/jammindsetcoaching

Support the show

Are you feeling the call? I'm hosting a FREE live event Wed Feb 28 and Thurs Feb 29 at 10:30 am PST. Free Your Voice so you can start making your biggest impact in the world. Register at jenliss.com/voice

-----
My PodcastNOW program is now open for enrollment. Join now.

-----
Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

  • Share an episode and tag Jen on Instagram @untetheredjen
  • Follow/subscribe to get updates of new episodes
  • Leave a review!

Connect with Jen

Music created and produced by Matt Bollenbach