The Uncovery

Mahalia Jane

Open your ears and hearts to life-changing in-depth episodes full of personal stories and guidance to help shift and expand your energy. The Uncovery Podcast is the place where transformation is born. Guiding you on your journey to transform how you feel, overcome how you think, and let go of what is no longer serving you. This is the space where we uncover the layers to discover of how you can step into your most highest self and live a life you deeply desire (and deserve).Get ready to reignite your joy, tap into your purpose and embody your souls truth to heal from the inside out. Please SUBSCRIBE and be sure to review if you enjoy the show. Connect with Mahalia on Instagram and Facebook @mahaliajaneco or at www.mahaliajane.com read less
EducationEducation

Episodes

Can Animals Heal Us? | With Animal Communicator Laura Elaine
16-03-2021
Can Animals Heal Us? | With Animal Communicator Laura Elaine
In this episode and the season 1 finale, I welcome Animal Communicator Laura Elaine from Wild Talks. Laura takes us on a journey of when she first discovered her natural gift of being able to communicate with animals and how we can all learn from animals to guide us. Think it's all a little woo-woo?  Think again! Laura does a LIVE session with Mahalia and connects with one of her dogs (and even speaks to him). This episode is a great example of how much we are all born with empath abilities, yet we shut ourselves off from them at a young age. "Hi my name is Laura Elaine, I am based in Germany where I am in University for conservation biology and Philosophy. At the same time I am working as an animal communicator.My work is helping people and their pets form stronger bonds and solve misunderstandings through empathy and understanding. Ever since I was a little kid I felt this strong connection to animals and the outdoors and Animals have always given me strength and a shoulder to lean on. With Wild Talks I want to give back to them. I feel It is my time to listen."Laura has now turned to her gift of communicating with animal and is sharing it with the world.  Connect and book a session with Laura via Instagram @wildtalks_ Connect with Mahalia on Instagram - www.instagram.com/mahaliajanecoJOIN DESIRED LIFE TRANSFORMATION - CLICK HERE TO BOOK A CALL:  https://calendly.com/mahaliajane/discoverycallFacebook - www.facebook.com/mahaliajanecoWebsite - www.mahaliajane.comPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode.
Can We Fix Ourselves? | with Faust Ruggiero
20-01-2021
Can We Fix Ourselves? | with Faust Ruggiero
In this episode, Mahalia interviews research author, clinical trainer and therapist Faust Ruggiero’s. Author of The Fix Yourself Handbook, we discuss more details of The Fix Yourself Process, a step-by-step program Faust created that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life’s fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life.Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counselling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centres, inpatient facilities, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counselling program and has developed it into a formal text presented in the Fix Yourself Handbook. SILVER WINNER, Nonfiction Authors Association Book AwardsThe Fix Yourself Handbook Can By Found here on Amazon Don't forget to connect with Mahalia and join the journey on Instagram -www.instagram.com/mahaliajanecoLIMITED SPACE FOR 2021 - BOOK 1:1 call with Mahalia here:  https://calendly.com/mahaliajane/discoverycall
How to Master Your Life Using Productivity | with Dr Nicolya Williams
07-01-2021
How to Master Your Life Using Productivity | with Dr Nicolya Williams
Have you considered why you are not more productive? Most of us get so busy, overwhelmed, anxious and burnt out that we lose focus and momentum. The honest truth is you can create an extraordinary life by building momentum and becoming productive in a way that connects with who you are. Productivity is defined as the state or quality of producing something. Increased productivity allows people to get what they need and desire faster. Being productive will allow you to get closer to clarity, your goals and removing the unnecessary busyness. On today's episode, Dr Nicolya Williams shares her life hacks, tips and best ways for you to overcome feeling busy, stressed and overwhelmed and replace it with being true to what works for you so you can increase your productivity. Dr Nicolya from nicolyawilliams.com is a Master life and success coach and 10x Best Selling Author. She is also certified in NLP, EFT, Human Design and Hypnotherapy. As a busy woman, Nicolya knows exactly how frustrating it can be. You want to be available to those you care about, set and reach goals and still be able to do things that matter to you. You want to overcome negative thinking and be able to work towards your passions with confidence. You want to do all of this effortlessly and without all of the stress, confusion and overwhelm. This is the exact reason why she became a coach. To share her story, experiences and tips to make this a reality for you.Don't forget to connect with Mahalia and join the journey  on Instagram - www.instagram.com/mahaliajanecoLIMITED SPACE FOR 2021 - BOOK FREE 1:1 call with Mahalia:  https://calendly.com/mahaliajane/discoverycall FREE MEDITATION HERE: https://www.mahaliajane.com/meditationFacebook - www.facebook.com/mahaliajanecoWebsite - www.mahaliajane.comPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode.
Understanding Your Gut Microbiome | with Dr Sinclair Bode
05-01-2021
Understanding Your Gut Microbiome | with Dr Sinclair Bode
How can I ease my anxiety and depression? A question many of us find ourselves pondering when we have reached a place where we cannot seem to get relief. Maybe medication is not working for you, maybe your immune system, mood and behaviours are effected from your illness.So, when all is lost, how can we support our bodies holistically?Dr Sinclair Bode (MBBS, FACNEM) has focused his practice on integrative medicine allowing him to take new patients and to help more families confronted with complex medical problems. Not only has Dr Bode been an integral part in helping people heal from complex medical problems, but he contributed to Mahalia's recovery from depression and anxiety disorder. If you are seeking natural remedies for depression and want to understand your gut microbiome, if you want to feel good about your health and ease anxiety with natural remedies, this episode opens up the conversation on ways we can look deeper holistically. This episode is all about bringing awareness to how making small adjustments to our health can improve our mental wellbeing and overall complex issues.Dr Bode graduated from medicine at Adelaide University in 1986. He worked at the Flinders Medical Centre as an intern and RMO, before beginning a 3-month country rotation as a GP trainee in Broken Hill. Dr Bode fell in love with the area and continued to work at the Broken Hill Hospital as a registrar for several years in the Emergency, paediatrics and ICU / CCU departments and with the Royal Australian Flying Doctors Service. Returning to Adelaide, Dr Bode benefited from working in several practices, gaining invaluable experience and cementing his commitment to general practice.  In the 1990s, Dr Bode began doing a lot of work in the area of cancer and palliative care. A program on Euthanasia, featuring one of his patients, made him aware of an underlying desire to provide patients access to information and treatments, otherwise unavailable to them.He was introduced to Nutritional and Environmental Medicine in 1997 and this change in direction enabled him to further increase his repertoire of tools, to aid in the treatment of a variety of complex conditions. Dr Bode became actively involved with the Australian College of Nutritional and Environmental Medicine working on the board, in education and on the fellowship committees. Dr Bode has also been actively involved with Autism SA, Cancer Care Centre and in training with ‘Bio balance’, a group whose approaches aim to improve the health of people with various neuropsychiatric ailments including autism, depression and schizophrenia. Dr Bode has lectured for ACNEM, Mindd, Cancer Care Centre, Chronic fatigue association and Autism SA. He has worked as a Director, an Integrative General Practitioner in the Adelaide Hills location of Stirling for many years. Don't forget to connect with Mahalia and join the journey on Instagram @mahaliajanecoAPPLY NOW - BOOK FREE call with Mahalia here: https://calendly.com/mahaliajane/discoverycall Disclaimer: These episodes are for educational purposes. If you are seeking medical attention, please contact your doctor or for urgent mental health matters, please call LifeLine on 13 11 14
Finding Light In Loss - Part 1
16-12-2020
Finding Light In Loss - Part 1
Loss and grief are part of our human experience of living, yet how can we make sense of death when we feel so much sorrow? How can we keep hope that the grief will ever subside? In these moments we find ourselves asking the question "why am I here?" If there’s one thing I’ve learnt it’s that grief is temporary. While the missing never ends, the understanding of our living experience deepens from our pain. On today’s episode, Mahalia shares a personal story of when her father passed away from Motor Neurone Disease and the emotions that shaped her during the loss and pain. Her personal journey of accepting his death lead to a much deeper understanding of the grief. This is part 1 of how finding light in loss is possible. Our missing when we lose the ones we love does not need to be final.  Every question that comes from loss creates us reaching places of darkness, a sacred place where our journey evolves from the darkness. A place where light can be born.PART 2 CONTINUES - CLICK NEXT EPISODE TO LISTENDon't forget to connect with Mahalia and join the journey  on Instagram - www.instagram.com/mahaliajanecoLIMITED SPACE FOR 2021 - BOOK FREE 1:1 call with Mahalia:  https://calendly.com/mahaliajane/discoverycallFREE MEDITATION HERE: https://www.mahaliajane.com/meditationREADY to shift Your Mood & Boost Self Love? Get your free 5-Minute Audio Herehttps://www.mahaliajane.com/sign-upPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode.
Is Alcohol Holding You Back? Overcome Problem Drinking | with Gillian Tietz
17-11-2020
Is Alcohol Holding You Back? Overcome Problem Drinking | with Gillian Tietz
After desperately trying to learn moderation for five years, Gillian's drinking progressed to a terrifying place. Seeing no other options, she chose to embrace her forever sobriety. In this episode, Mahalia talks to Gillian Tietz who is the host of the Sober Powered Podcast about her personal journey, from problem drinker to now living life alcohol-free. If you are trying to understand your own relationship with alcohol or looking to quit drinking, this episode provides a deep insight into the life of someone who has experienced this first hand, plus Gill explores the science of alcohol addiction. In this episode, we cover:Where Gillian's problem drinking started.Identifying our limiting beliefs around alcohol.How alcohol contributes to our anxiety and depression.The damaging effects of alcohol in our society and culture.Overcoming the fear of quitting alcohol when in a relationship with a drinker.How our brains contribute to our relationship with alcohol addiction.The self-confidence boost that comes with quitting drinking.You'll also learn about some interesting studies on alcohol-induced aggression and how having a certain variant of a serotonin transporter puts us at a higher risk for developing a problem with alcohol. Get my BONUS Free Meditations for Self-Love & Healing - https://www.mahaliajane.com/freemeditationsDon't forget to follow The Uncovery and Mahalia Jane on Instagram - @mahaliajanecoFacebook - @mahaliajanecoWebsite - www.mahaliajane.comMore information from Gillian can be found at https://soberpowered.com/podcast/Please remember to SUBSCRIBE and leave a iTunes review if you enjoyed this episode :)
The Key to Unlocking Your Desired Life
12-11-2020
The Key to Unlocking Your Desired Life
Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you.  In this very first dose, I discuss one of the most crucial key to unlocking your desired life, goals, dreams and wants. I cover how being accountable for every action step will help you arrive at your dream destination. These mini weekly episodes are here to leave you feeling inspired, motivated and empowered to live in a beautiful state. Say goodbye to your pain story and start living your life with clarity and intention. Don't forget to connect with Mahalia and join the journey  on Instagram - www.instagram.com/mahaliajanecoBOOK A FREE 1:1 call with Mahalia:  https://calendly.com/mahaliajane/discoverycallPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode. A little more about what I do...As someone who has experienced a vast amount of anxiety-related disorders, I knew my purpose was to serve the ones who are also victims of what I went through. It’s not about reading or learning something new; its about paying attention to everyday behaviours and lifestyle choices. When a person’s self-awareness needs a wake-up call and they change their mindset, they begin to alter their neuropsychology. This changes genetic patterns which inform the next generation ending the cycle of negative beliefs and the way mental health is viewed and managed. My commitment is to live with true purpose and make noise on this journey. Join me in living a better life, because it's all possible — now is the times to start the journey.If you're stuck or struggling to overcome repetitive toxic issues, not connecting to your worth, feeling that you've lost your spiritual way, and spending too much of your precious energy worrying and living your story— I am here for you to overcome judgement of yourself and to guide you to work through the fear that is holding you back from living an incredible life. I work in different ways with everyone and offer different forms of guidance and coaching. I don't believe in one formula that fits all; we are all different, and we all have a unique driving force that is our own. My process is to work with you to ensure you arrive at a beautiful state and live the story that is you and not your past.Life is about taking action. Start thinking about what you want. The moments of decision are what shape us.FREE SELF LOVE MEDITATION HERE: https://www.mahaliajane.com/meditation
How to Overcome Anxiety with Spirituality | with Jason McGrice
10-11-2020
How to Overcome Anxiety with Spirituality | with Jason McGrice
Imagine being so anxious that you felt every day you were going to have a heart attack. This was Jason's experience some years ago before he became a Reiki Master and Meditation Teacher. Now with over 4 million plays on Insight Timer, Jason has helped hundreds of individuals overcome fear and anxiety as a meditation and Reiki teacher.In this episode, we discuss managing the ego in the spiritual world, how to find calm in the storm and ways we can all find mindfulness and joy. We also discuss:Managing the path of the unknown when dealing with anxiety and fearHow to deal with anxiety and find healing through meditation and gratitudeOvercoming the corporate grind by creating a new routineA deeper insight into Jason's personal journey and experiencesJason McGrice was spiritually connected from a young age, it was Jason’s embodiment of spiritual practices and meditation that plucked him from the depths of anxiety and depression in his early 20’s. This healing process impacted him profoundly and formed the catalyst of his commitment to helping men and women heal their old wounds and reach for the best version of themselves by finding their truth within. Don't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajanecoLooking for guidance? Book an Intuitive Reading (USE CODE: INTUTIVE30) https://www.mahaliajane.com/intuitive-readingsFREE MEDITATIONS HERE: https://www.mahaliajane.com/meditationPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode. Connect with Jason McGrice Jason's Website
Welcome to The Uncovery
08-11-2020
Welcome to The Uncovery
Thank you for sharing this space between my voice and your ears. Welcome to The Uncovery. I am so excited to begin this journey with you.In today's episode, I welcome you to the very first episode and chat about what you can expect to hear from upcoming episodes while sharing a little about how I arrived here. If you are ready for a wellbeing podcast that leaves you feeling good while openly sharing personal journals of mental health, anxiety and spirituality, then I believe you'll connect with The Uncovery. My intention is to always provide you with authentic episodes that makes you think while leaving you feeling inspired, motivated and ready to find clarity to achieve the life you've always desired. Your journey starts here!Please remember to SUBSCRIBE and review if you enjoyed this episode.Don't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajanecoFREE MEDITATION HERE: https://www.mahaliajane.com/meditationREADY to shift Your Mood & Boost Self Love? Get your free 5-Minute Audio Herehttps://www.mahaliajane.com/sign-upPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode. About Mahalia Jane:I’m an intuitive coach, creator and mentor who has worked with many individuals looking for a transformational shift. I work on an energetic and emotional level to help guide and educate individuals to release whatever is standing in the way of happiness, healing, success and love. I’m passionate about shifting negative self chit-chat, letting go of limiting beliefs holding us back and changing the way mental health is viewed and managed.As an open-minded and straight-talking gal that I am today — I haven't always been this person. I was once drowning in toxic pollution of my body, making unhealthy lifestyle choices, experiencing poor brain health and draining every piece of my precious energy working the daily grind. Can you relate? It's become my mission to assist others interrupt the destructive cycle of unhealthy minds and habits and to guide people towards living in a beautiful state. Be it life, love, career or business.As someone who has experienced a vast amount of anxiety-related disorders, I knew my purpose was to serve the ones who are also victims of what I went through. It’s not about reading or learning something new; its about paying attention to everyday behaviours and lifestyle choices. When a person’s self-awareness needs a wake-up call and they change their mindset, they begin to alter their neuropsychology. This changes genetic patterns which inform the next generation ending the cycle of negative beliefs and the way mental health is viewed and managed. I have had to work hard through pain and grief to overcome hurdles which felt impossible at times. So impossible that the lowest moments of my life almost ended my life. Doctor after doctor, diagnosis after diagnosis, pill after pill, poor decision after poor decision — how was I ever going to survive such a toxic cycle? Well, I did. And now I’m here.It took me a long time to understand why; it took me even longer to understand what. But once I did, everything started to come to life. I was so sensitive to everything, and it wasn't until I discovered I am what is called an “intuitive empath” that I was able to turn my life around and help others. Now, I'm living in a lighter place with such depth and self-awareness.