Marijuana has been used in various religions and cultures throughout the world for perhaps thousands of years. It has become increasingly popular as both a social drug and a recognized medication for many ailments. Cannabis has a proven track record in fighting pain (such as in cancer and arthritis), glaucoma, epilepsy, asthma, anorexia nervosa, reducing nausea and vomiting during chemotherapy, and muscle spasms. The efficacy of cannabis in treating neurological problems, including multiple sclerosis (MS), epilepsy is as yet unproven. However, its use for treating MS is approved in at least ten countries. It is used to treat pain relief, muscle spasms, nausea from cancer chemotherapy, poor appetite, and weight loss caused by chronic illness, such as HIV, seizure disorders, and Crohn’s disease, and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Researchers are exploring the effects of diet, exercise, psychological stress, age, and other factors upon a strong immune system. Yes, you can practice social distancing. Yes, you can wash your hands and sanitize regularly. Yes, you can wear a mask. But you can do more – NOW! We must all protect our health and immunity during these uncertain times, not only for ourselves, but our family, friends and community. We can find ourselves in a disease outbreak, an epidemic or perhaps a pandemic at any time. So be vigilant and be prepared. This MP3 is intended to support rather than replace vaccinations. Our immunity drops as we age, respiratory infections, influenza, the COVID-19 virus, and particularly pneumonia cause more deaths in people aged over 65 worldwide. There appears to be an important relationship between nutrition and immunity in the elderly. For them, it is even more important to boost a strong immune system. However, we must all protect our health and immunity during these uncertain times, not only for ourselves, but our family, friends and community. We can find ourselves in a disease outbreak, am epidemic or perhaps a pandemic at any time. So be vigilant and be prepared. https://www.peterzapfella.com/product/welcome-a-strong-immune-system/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Any and all skating works nearly every muscle group in the body. Gliding requires balance and synchronized movement of the arms and legs, which is important for joint flexibility. It strengthens the leg and abdominal muscles. Plus, skating is great cardiovascular health. When we say Better Skating, we are including a wide range of skates and skating styles. The chronology or evolution of skating started with ice skating as far back as 3000 years ago. Roller skating developed from ice skating in the 1700’s.  Then skateboarding developed from roller skating in the 1960’s. This in turn influenced snowboarding in the 1970’s.  Roller skating has been a popular recreational activity and sport since the 1880’s. It first appeared as far back as the mid 1700’s in vaudeville stage acts, perhaps to simulate ice skating? Roller skating involves traveling over hard surfaces on skates. Roller skating is the gliding across a hard surface on wheels fixed to the bottom surface (sole) of shoes (skates). Today they utilise the hard surfaces of roads, walking paths, cycle paths or purpose-built skate parks. https://www.peterzapfella.com/product/welcome-better-skating/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Do you suffer sensations, usually pain, that seem as if they come from the part of the limb that is no longer there? The limb is gone, but the feeling is as if real? This is called Phantom Limb Pain.  It is a deep unconscious mind hallucination.  ‘Phantom limb sensation’ refers to any non-pain sensory phenomenon in a missing limb. It can be overcome by repeating new messages that are uncritically accepted by the deep unconscious, creating a new belief. The more these messages are repeated over and over, the more they are uncritically accepted by the unconscious.  https://www.peterzapfella.com/product/welcome-life-free-from-phantom-limb-pain-syndrome-plp/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

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The content is suitable for persons aged 15 and over. Oar-some is much the same as awesome only much better! Welcome oarsome orgasms. Do you want to let your sexual energy flow untamed and free, like a wild animal? Do you want to experience the very best sexual experience in your life with your partner? Are you free of sexual guilt and shame, or could it be limiting your potential? https://www.peterzapfella.com/product/welcome-oarsome-orgasms/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

People who naturally smile are usually well liked and more popular than others. Smiling also increases trust, bonding and co-operation. BUT, there are different types of smiles. The skilll is using the right smile in the right situation and at the right time. Otherwise, it could back-fire. These different smiles can be practiced in front of the mirror until they become second nature. 7 Health Benefits of Welcome Smiles Smiling can boost mood when feeling down.Smiling can help overcome anxiety and depression. Smiling can lower Blood Pressure.Smiles improve friendships.Smiles strengthen the Immune SystemSmiles actually aid in pain relief.Smiles increase healthy longevity. https://www.peterzapfella.com/product/welcome-smiles/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Self-confidence is a self-evaluation or judgment of one’s own confidence in oneself. The level of one’s own self-confidence can be observed in the way you carry yourself – behavior, body language, what you say and how you say it. Confidence is a belief in one’s own ability to successfully perform a task. However, it does not necessarily mean there is an emphasis upon the outcome of the task, as much as the enjoyment and experience of it. Confident individuals inspire others. They are often perceived as successful role models because people admire them. Related words include self-assurance, braveness, boldness, buoyancy, self-confidence, poise, self-reliantly, and tenacity, A lack of self- confidence can become a self-fulfilling prophecy as one may self-sabotage one’s self and not attempt to win when the ability and opportunity are accessible. Low self-confidence is negative. It can be self-destructive. Related words include apprehension, cowardice, distrust, doubt, fear, hesitation, timidity, uncertainty, and weakness. Self-confidence is founded upon a good balance between ability and the reality of informed risk. Under-confident people are either not prepared to take risks, or are self-defeatist. They underrate their own ability and overrate the risk. Over-confident people overrate their own ability, while underestimating the risk. https://www.peterzapfella.com/product/welcome-self-confidence/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

As people search for a better exercise regime, martial arts has emerged as a viable option. It caters to people of all walks of life, and of almost any age, making martial arts a viable option. It can be a great physical workout, and an effective boost to mental and spiritual wellness.  Martial arts encompass the full range of body motion, from every joint and muscle of every limb, not to mention the trunk of the body and head.  Combining aerobic and anaerobic workouts with resistance training, it burns excess fat and builds lean muscle too. It is got for the heart and good for the brain – it makes a person move and think at the same time. Different martial arts focus on different skill sets, so choose wisely to suit your needs, plus personality, interests and skills set. Think about the right Ryu for you too. Some focus on competition while others focus on skills and techniques.  It is important they also focus on the mental aspects too. https://www.peterzapfella.com/product/welcome-better-martial-arts/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

There is one simple thing you can do right now for better sport performance. Sporting competition offers you the opportunity to explore your physical and mental boundaries and abilities. Develop your leadership and decision-making skills through sport. It results in more determination, focus on skill sets, and makes you into an overall stronger competitor. https://www.peterzapfella.com/product/welcome-better-athletic-performance/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Do you drink too much and then suffer hang-overs the next morning? Is your health suffering as a result of intoxication and hang-overs? Are you experiencing negative emotions, such as shame, guilt, anger and low self-esteem as a result of your drinking and hang-overs? Imagine if you could still have fun drinking with your friends without suffering from a hang-over the next morning. They say, “What happens in Vegas stays in Vegas”. But I am about to ‘spill the beans’. A friend of mine is a keen gambler. I will leave that story in Vegas. But he told me how he also did a lot of heavy drinking with his friends while he was there. He applied the suggestions I have included in this article to his drinking on that occasion, particularly water before, during and after that night (which helps to prevent dehydration, a cause of those terrible headaches). The next morning, he was up and ready to go on the tour they had booked. His drinking mates were suffering massive hangovers and still in bed. They missed a chunk of daylight (which they somehow felt an allergic reaction) and felt ‘seedy’ well into the afternoon too. They were incredulous about his recovery, as they had all had the same amount to drink the night before. ‘They wanted to know how he had avoided the same hangover they had all experienced. Of course, his secret of success was, or is on this page. https://www.peterzapfella.com/product/welcome-life-free-from-hang-overs/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Lack of confidence around the opposite sex is fear based. For some it is nothing more than a little shyness, and it can be overcome quickly and easily. For others it is actually an irrational fear or phobia called Sexophobia or Heterophobia. While many people choose to ‘live with’ their phobia by avoiding the trigger of their fear and anxiety, one can hardy avoid half the human population. In the lower west side “Zip Code” of our brain is a ball of motor-neurons called the Amygdala (pronounced Ah-mig-dala). The Amygdala is more than 5 million-years old, and older than humanity itself. in evolutionary terms, Many biochemists and neuroscientists talk about the Amygdala as a “fire alarm” in the brain, or something similar. That is because the Amygdala triggers certain behaviors when we perceive a threat (such as a snake slithering or a vehicle skidding toward us on an icy road). It’s the Amygdala that instinctively kicks into gear and causes us to run away from any kind of perceived threat to our survival. Fear of the opposite sex triggers can include certain types of individuals and photographs and voices and clothing or perfumes and make-up – almost anything. We call this uncontrollable irrational fear Sexophobia or Heterophobia. https://www.peterzapfella.com/product/confidence-around-the-opposite-sex/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

We can welcome acceptance of sexuality for lesbian women after turbulent and confusing periods throughout history. While it is generally accepted that a lesbian is a homosexual girl or woman, it can be defined as a strong non-sexual emotional, mental, and ideological connection with another female. What percentage of the female population are lesbians? No one really knows, and the definition is so confusing we may never know. The word lesbian may be used for women in relation to their sexual identity or their sexual behavior, regardless of their sexual orientation, or perhaps as an adjective to characterize same-sex attraction. Attitudes about female homosexual behavior have been dependent upon women’s roles in society and cultural attitudes in various countries. Until the swinging sixties and the sexual revolution of the 1970s in the western world, lesbianism was largely underground not so much for legal reasons as cultural. Butch and femme roles have been so integral to lesbian culture, girls and women were expected to be one or the other. Many married to satisfy their familial obligations, perhaps marrying a gay man. They could be seen in society as a happily married heterosexual couple while maintaining their own homosexual relationships and lifestyles in private. Still others escaped to the city of a more liberal country to live their life on their own terms, as expatriates. To some extent this is still the case in some countries, religions and cultures today. Historically lesbians have flown ‘under the radar’ compared to gay men. A woman who never married, who lived with another woman, with friends who were mostly women may have been a lesbian? I have had relatives in past generations who answered that description, but it is not proof they were lesbian. But that’s about all we have to go on. https://www.peterzapfella.com/product/welcome-acceptance-of-sexuality-for-lesbian-women/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Blushing is the physical reddening of a person’s face, and perhaps neck due to emotional causes. Usually involuntary, it is triggered by emotional stress, embarrassment, anger, self-attention, shame, guilt, shyness, modesty or sexual and romantic thoughts. Social anxiety can cause severe blushing for people who suffer from irrational fears or phobias. Likewise, some people have told me they can feel a blush coming even before other people see it. In other words, they feed the blush. Blushing is the reddening of the cheeks (because it has more blood vessels than other skin areas. These capillaries are also wider in diameter and nearer the surface on the face) and forehead brought about by increased capillary blood flow in the skin. Sometimes it extends to the ears, neck and upper chest. Everyone will blush from time to time because it is a natural emotional response linked to the ‘flight or fight’ survival reaction. Can learn to limit or control it by controlling the emotions that cause it. https://www.peterzapfella.com/product/welcome-freedom-from-blushing/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Are you skilled at multi-tasking*, free of distractions? Do you drive at a speed appropriate to the road, weather, and traffic conditions? Do you know what is happening on the road in front of you and behind you? Do you know how your vehicle is performing? Is it road-worthy? Now you can do something about it, while you sleep. https://www.peterzapfella.com/product/welcome-better-driving/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Do you fear failing an upcoming driving test? Perhaps you do not think you have the skills to pass? Or, is it the thought of a stranger sitting next to you, watching everything you do with a critical eye causing you stress? Do you have so much invested in having your license to drive that the thought of failing is unthinkable? https://www.peterzapfella.com/product/welcome-your-license-to-drive/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Welcome better organisation so your thoughts can be planned, clear and concise – and best of all –  achievable. Thereby leading to orderly, structured, methodical results. better organization. When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous. Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on. The more the Welcome Better Organisation messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Better Organisation MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief. Also because we all have different listening preferences, Welcome Better Organisation has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples. Every one of us is unique. We have all had different life experiences and we react to them differently too. Perhaps the cheapest and easiest option is to download and listen to Welcome Better Organisation subliminal affirmations as recommended. This approach is very effective for many people. https://www.peterzapfella.com/product/welcome-better-organisation/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

The acronym for pre-exposure prophylaxis is PrEP.  It is the current biomedical advancement that can stop the infection and potentially end the HIV/AIDs epidemic. It is not a vaccine, but a pre-exposure treatment taken daily by at-risk individuals. Your Welcome Safe Sex (PrEP) subliminal affirmations, Prime Hypnosis and Hipno Hop Rap MP3’s have been designed to ensure you take your medication habitually every day, while not relying on it to protect from other STIs. PrEP is highly recommended for the following people; Those people who inject drugs.Injecting drug users who share needles and injecting equipment.Heterosexual, bisexual and homosexual people who have unprotected sex with injecting drug users.Men who have anal sex with other men, and do not always use a condom.Men and women who have sex with men who have anal sex with other men, and do not always use a condom. (How would you know?)A person of any gender who has an HIV+ partner (heterosexual, bisexual or homosexual) who has not achieved an undetectable viral load, and do not always use a condom.A heterosexual couple, where either or both are HIV+ and want to have a baby https://www.peterzapfella.com/product/welcome-safe-sex-prep/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Too often people eat not because they are physically hungry, but because they are stressed, anxious, bored, lonely, sad, or just plain tired, They are emotional eaters.  Do you eat convenient, fast food or junk food even when you are not really hungry?  Maybe watching TV in the evening after dinner? Do you know it is not good for your weight/waistline, but you eat it anyway? Could it be affecting your long-term health (Diabetes Type 2, Cholesterol, Heart Disease, Cancer just to start?) Worse still … do you get pangs of guilt after having eaten that stuff? Ask yourself … Am I an ‘emotional eater’ too? What can I do to control it? What can I do to STOP IT? What is the solution? https://www.peterzapfella.com/product/welcome-better-appetite-control/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message

Do you have an urge to impulse buy and then later regret the purchase? Perhaps you are an avid ‘collector’ of ‘little treasures’? Do you hide and deny your purchases? Does your shopping compulsion lead to relationship and financial problems? Compulsive shopping is an impulsive control problem, resulting in the purchase of items that prove to be unwanted and surplus to requirements.  Compulsive shopping results in the purchase of items that prove to be unwanted and surplus to requirements.It can often result in financial and relationship problems. Researchers are still debating whether compulsive shopping should be classified as either an addictive disorder, or an obsessive-compulsive disorder, or a mood-regulation difficulty, or impulse-control disorder. https://www.peterzapfella.com/product/welcome-life-beyond-compulsive-shopping/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-zapfella/message