Peter Zapfella Podcast

Imagine being able to manipulate your dreams from within, at will. Imagine being able to seek inspiration for creative endeavours and technical solutions in the sleep state. Imagine discovering new insights to life through profound conversations with your inner-mind. Imagine resolving fears, anxieties, trauma and depression from within the safety of your dreams. Imagine changing your life experience, as you sleep. All this and more is possible when you master lucid dreaming.

In the year 1492 Christopher Columbus sailed to the Bahamas in search of China, on the Santa Maria. Columbus sent two Spaniards, Rodrigo de Jerez and Lois de Torres, who spoke Chadic and Arabic, to walk through Indian villages in search of the Emperor of China. Neither men spoke Chinese or any local native languages. In fact, Columbus and none of his crew had ever been to China or Asia.

Aura perception is an energy field that can be visually perceived in living things, such as plants and animals.  Kirlian aural photography captures an  ‘egg-shaped’ circle of energy around and beyond the physical body. This energy emanates from the ‘chakras’. the major ‘chakras’ are located on the endocrine glands in the body. The aura is an energy field that surrounds the body like a subtle cloud or layers of coloured halos. read more at Welcome Perception of Aura's - Peter Zapfella

Researchers have had their “Eureka!” moment, because they have discovered a link to how we ‘find it!’ inside our own minds. Our deep unconscious “eye accessing cues” indicate where our unconscious is accessing ‘remembered’ or ‘constructed’ information. The notion that eye movements might be related to internal representations was first suggested by American psychologist William James in his book Principles of Psychology (1890).

Fear is a normal emotion within us all. It is related to the survival instinct. It alerts us to a threat, and prepares us for action – either ‘fight or flight’. Life Free From Phobias – YouTube Video  When a fear is said to be ‘irrational’ or illogical, absurd, nonsensical, or ridiculous – we call it a ‘phobia’. There are three types of phobias; agoraphobia (such as large, open spaces where there are few ‘places to hide’),social phobia (such as fear of other people, performance anxiety etc), andspecific phobias (such as spiders, snakes, dogs, water, insects, flying, heights, confined spaces etc). Somewhere between 10 – 20 percent of people suffer from at least one significant phobia. It is the most common mental disorder among women and the second most common in men worldwide. The feeling of fear may be accompanied by heart palpitations, ‘cold sweats’, clammy hands, ‘butterfly stomach’ sensations, dizziness, and an overwhelming need to ‘run away’ and ‘escape’. This is often, but not always accompanied by feelings of intense ‘worry’ or ‘anxiety’. When confronted with the feared situation, the sufferer may even have a ‘panic attack’, the spontaneous onset of intense fear that makes them feel as if they might stop breathing and pass out, or even have a heart attack and die. The Phobia List - Peter Zapfella

Abusers feel powerless, so they search for a victim they can exert power over.The abuse could be emotional (manipulation and verbal), financial (economic), physical, sexual or all four.They usually isolate their victim from family and friends.An abuser will act the part of ‘Mister nice guy’ until he or she is confident their victim cannot leave them.The abuser could be a parent, a partner or even an employer.Placating an abuser to reduce tension rarely works; the abuse almost always continues.

Do you lack close friendships, because no one else is ‘good enough’? Do you think everyone is focused on you, and your opinions? Can you ‘turn on the charm’ when it suits you, then stab your friends in the back just as quickly and easily? Do you turn up at appointments and engagements late because you really do not care if you inconvenience other people? Are you always right because you are infallible, and do not make mistakes? Other people make mistakes, but not you? Do you get ‘hot under the collar’, even enraged if other people question you and your views? For more information go to Welcome Life Free From Being Arrogant - Peter Zapfella

Did you know, how we think about time affects our life, from our emotions, our attitude and our beliefs and behaviors. It’s a psychological construct called time perspective. Go to How You Think About Time Affects Your Life - Peter Zapfella

Weight control is really about a balanced lifestyle in mind and body, rather than forced discipline. ‘Welcome subliminal affirmations’ can make it easier for you to have control, without the struggle. There is a complexity of reasons why an individual may have a weight problem. Simply put – there is no easy answer. For example; The latest research published in the Journal of Sleep Research reported in Finland where they studied 10,000 children aged between 9 and 12 found those children who stayed up an extra 2 hours on the weekend, longer than the usual times they went to bed during the week, had a waist circumference 2.4 CM more than children who had a consistent bedtime. Is this extra weight caused by inconsistent bedtime? Or, is it a reflection of parenting styles? This raises the question; how does that translate into adulthood weight for those children? How do adults respond to inconsistent sleep patterns, such as shift workers? Do the lessons adults learn as children translate into poor personal discipline which reflects on their ability to impulse control, and control their weight? At its most simple level weight control is about getting the balance right between calories ‘in’ and calories ‘out’, However the real question is how and why it may be out of balance in an individual? What to do about it. It could be ‘bad’ lifestyle issues and ‘bad’ habits? Some common issues that impact weight control include anxiety, depression, and past traumas. These issues can all be effectively treated by Peter Zapfella either face-to-face therapy, one-on-one using Skype Therapy dot Live or  MP3s from the safety and privacy of your own home. https://www.peterzapfella.com/product-category/weight-control/

Ridicule is mockery, derision and taunting. It can be done in a teasing ‘fun’ way, Or with cruelty and hate, in which case the sufferer wants to escape it and live a life free from ridicule. Ridicule can also be done in a friendly, teasing ‘fun’ way, However, there is a ‘line in the sand’ which must not be crossed. That line is different for different people. The word ridicule comes from the Latin, ridere (meaning to laugh) and ridiculus (meaning laughable). The Cambridge Dictionary defines it as “foolish or unreasonable and deserving to be laughed at”. https://www.peterzapfella.com/product/life-free-from-ridicule/

Just thinking about public speaking, often described as the most common of all phobias, can make your blood run cold and your palms sweat. Yet phobias are irrational fears – hallucinations. Fear of public speaking is a social phobia. Whether we’re talking in a team meeting or presenting in front of an audience, we all have to speak in public from time to time. No one was born a great public speaker. The good news is that speaking in public is a learned skill. You might have to make a speech after accepting an award, or to give a presentation. You may be asked to make a speech at a family or friend’s wedding, or give a eulogy for a loved one, or thank a group of volunteers at a charity event. Being a good public speaker can enhance your reputation, boost your self-confidence, and open up countless new opportunities. However, just as good public speaking skills can open doors, poor speaking or avoidance altogether can close the doors of opportunity forever. So how can you be a better public speaker? Here are a few secrets I have put together to help you do just that. https://www.peterzapfella.com/2024/05/public-speaker/

Condoms have been used both as a method of birth control and as a protective measure against sexually transmitted diseases for hundreds of years. The condom is a thin sheath that covers an erect penis to prevent blood, semen, and vaginal fluids passing between people during sexual penetration of the vagina or anus. Today they are usually made from latex, polyisoprene or polyurethane. If condoms are used correctly, they provide up to 98 percent protection from pregnancy, and around 85 percent protection from HIV. Male condoms are often referred to as safe sex because they help to prevent most types of sexually transmitted infections (STIs) and unplanned pregnancies. The condom is a thin sheath that covers an erect penis to prevent blood, semen, and vaginal fluids passing between people during sexual penetration of the vagina or anus. They are usually made from latex, polyisoprene or polyurethane. If condoms are used correctly, they provide up to 98 percent protection from pregnancy, and around 85 percent protection from the human immunodeficiency virus (HIV). Analysis published in 2007 from the University of Texas Medical Branch and the World Health Organization found similar risk reductions of 80–95 percent. The protection rates from other sexually transmitted infections (STIs) vary according to the infection and other factors.  https://www.peterzapfella.com/product/welcome-safe-sex-condoms/

The Internet Hypnosis dot Shop – Reggae Song is a fun song. As the lyrics say … “INTERNET HYPNOSIS dot SHOP’s the way. Change your mind now – every day. Leave your worries in a digital stream. Find your balance like a dream” Thats right. The range of Internet Hypnosis products are designed to help you to change the way you think and feel, and therefore how you behave around the life challenges that have been holding you back from your true potential. Internet Hypnosis dot Shop – Reggae Song is a lighthearted fun song. Some people feel trapped by the way they think and feel. It could be anything from self-doubts and low self-esteem right through to panic attacks and depression. For others it may be dependencies and addiction. As the song says: we do not need to live with any of those encumbrances. We can overcome them – and that is what Internet Hypnosis dot Shop is designed to do for you, in the comfort and safety of your own home. https://www.peterzapfella.com/product/internet-hypnosis-dot-shop-reggae-song/

The Internet Hypnosis dot Shop – Country Song is a fun way of saying that you can change your life, in so many ways for the better. You do not need to carry on, with the same old same old. Thats right. The range of Internet Hypnosis products are designed to help you to change the way you think and feel, and therefore how you behave around the life challenges that have been holding you back from your true potential. Internet Hypnosis dot Shop – Country Song is a lighthearted fun country music song. It demonstrates how the range of Internet Hypnosis products are designed to change the way you think and feel and therefore how you behave around the life challenges that have been holding you back from your true potential. Some people feel trapped by the way they think and feel. It could be anything from self-doubts and low self-esteem right through to panic attacks and depression. For others it may be dependencies and addiction. The truth is: we do not need to live with any of those encumbrances. We can overcome them – and that is what Internet Hypnosis dot Shop is designed to do for you, in the comfort and safety of your own home. https://www.peterzapfella.com/product/internet-hypnosis-dot-shop-country-song/

Do you feel as if you have no control, no personal power over your life? Do you feel as if you are just coping (or not coping at all) as other people and circumstances ‘call all the shots’? Now is the right time to welcome self-empowerment into your life. Self-empowerment is taking control of your own life, setting goals, and making positive choices. It means having greater understanding of your own strengths and weaknesses, resulting in a greater belief in yourself. https://www.peterzapfella.com/product/welcome-self-empowerment-2/

‘Nicotine addicts’ have been scammed by unscrupulous multi-national companies, including drug companies, and giant retail groups, who want to make money from the so called ‘nicotine addiction’. Those ‘addicts’ have been tricked by years of false advertising based not on science but marketing. “If you repeat a lie often enough, people will come to believe it, and they will be prepared to die for it,” said Nazi leader Joseph Goebbels. Meanwhile, scientists have proven beyond doubt that nicotine is not at all physically addictive. https://www.peterzapfella.com/product/welcome-life-beyond-nicotine/

Tracking down and landing your new dream job is easier than ever using online resources such as Google, Linked In and Facebook. You can network among experienced people, with ‘inside’ knowledge and contacts through Twitter and Linked-In. https://www.peterzapfella.com/product/welcome-your-new-dream-job/

Processed food has been preserved and most likely have many added ingredients such as sugar, salt, fat, and artificial colours or preservatives.  While these make food taste better, it can lead to serious health problems such as heart disease, high blood pressure, diabetes, weight problems, and others. https://www.peterzapfella.com/product/welcome-life-free-from-processed-foods/

The size of the female breasts are determined by genetics, hormones and past environmental and medical history. These cannot be changed because ‘they are what they are’. However, there are various safe alternatives to surgery you can consider to increase the size of your breasts. https://www.peterzapfella.com/product/welcome-natural-breast-enlargement/

Do you have obsessive sexual thoughts and fantasies about sex? Do you crave sex, perhaps with multiple partners, including strangers? Do you let yourself get into ‘difficult situations’ so that you can have sex? Perhaps you ‘cheat’ on a partner, and tell lies to hide the truth? Taking ‘risks’? Does your sexual behavior affect your work, study, relationships? Do you feel remorse or guilt after sex? Have you tried and failed to stop those thoughts and sexual activities? You could be a ‘sex addict’? https://www.peterzapfella.com/product/life-free-from-compulsive-sex/