This we talk to James Baskerville, one of the meditation teachers over at the Kadampa Meditation Centre in Kent. We talk about the benefits of meditation, what it's like at the Kadampa Meditation Centre and he leads us in an amazing meditation.

Show Links

• Kadampa Meditation Centre https://meditateinkent.com/
• Kadampa Meditation Instagram https://www.instagram.com/meditateinkent/
• 100 Miles In May Challenge www.gofundme.com/f/100milesinmaychallenge