This week we have been running one of our crew awareness weeks, this time our focus being on anger management. Anger is an emotion that can affect us all at some points in our lives and is perfectly normal, but when it is expressed in a harmful or aggressive way, it can become problematic, especially when working in a close environment. It's important that we understand the reasons for our anger and learn how to manage it, and to help us understand how we do this, we are really thrilled to welcome back Counselling Psychologist Gary Napier for this episode. In our chat we explore the nature of anger, identify common triggers, and discuss effective strategies for managing our emotions.  Follow us on Instagram @burgessyachtcrew Follow The Gap Counselling @thegapcounselling For more information on the 'Self Mastery' course that Gary offers please contact The Gap Counselling here.

As regular listeners will know, on this podcast we do our best to keep conversations about diversity and equality at the forefront, which is why we are so pleased to welcome our guest today, who in our opinion has been a real trailblazer in this area. We are of course, talking about the one and only Rhea Rouw, founder of Yachting International Radio. Rhea has fearlessly tackled tough conversations and been a champion for change throughout her career. Her genuine passion for fostering diversity and inclusion within yachting is truly admirable. So join us as we delve into Rhea's background, what led her in to the yachting industry and what drives her relentless pursuit for change. Yachting International Radio Follow us @burgessyachtcrew Follow YIR @yachtinginternationalradio

Today, we're thrilled to welcome Danella Hopkins for our first episode of a new series all about the newly released Environmental Crew Guidelines. A project Danella has been instrumental in developing. Created through a partnership between the Water Revolution Foundation and MB92, these guidelines serve as a comprehensive resource, comprising of 24 sections aimed at empowering crew members to adopt environmentally responsible practices in their daily operations. Join us as we uncover Danella's background, her dedication to sustainability at sea, and her pivotal role in shaping these invaluable guidelines. Download the Environmental Crew Guidelines here.Follow us on Instagram @burgessyachtcrewFollow Water Revolution Foundation @waterrevolutionfoundation If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com.

Happy International Women's Day! To celebrate, we have the privilege of hosting Cherise Reedman, the founder of 'Yacht Pearls of Wisdom.' Together, we delve into the remarkable initiatives undertaken by Pearls, their vibrant community, and their unwavering support for women navigating the challenges at all stages of a career in yachting. We also shine a light on the impactful 'Do It for Gem' campaign, passionately backed by Pearls, urging all women on board to prioritise their health through regular smear tests. To find a pap smear clinic wherever you are in the world click here To learn more about why regular smear tests are so important click here Follow us on Instagram @burgessyachtcrew Follow Yacht Pearls of Wisdom @yachtpearlsofwisdom

For this episode, we're honoured to advance our diversity series with Rebecca Whitlocke, Founder of Antibes Yachting and a prominent yachting writer. Her 2021 article, 'The Truth Economy: Uncovering Diversity In Yachting', offered a profound exploration of diversity within the industry. Join us as we delve into her motivations, research, findings, and the evolving landscape of the industry since her ground breaking publication. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrewFollow Antibes Yachting @antibesyachting

This month, as part of our annual healthy living week focussed on addictive habits, we had the privilege of sitting down with Andrew Roch: founder of The Crew Academy and The Crew Mess. The Crew Mess is yachting’s primary addiction support and intervention service, and Andrew shares his insights on how addiction can impact the lives of yacht crew. His perspectives provide valuable reflections and shed light on the importance of addressing addiction within the maritime community. If you are struggling with addiction please reach out to Andrew directly at Andrew@yachtcrew.uk or check out his rehabilitation programme: https://www.thesoor.com/ The Crew Academy also run a Suicide Prevention, Addiction and Recovery course. They offer this course for free for all TCA graduates, alongside the Mental Health Awareness course, to help build more awareness around these issues and empower crew to feel more capable at recognizing the signs of someone who is struggling and feel more confident in helping and communicating with them. Find out more here. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrew Follow The Crew Academy @thecrewacademy

On today's episode, we're really pleased to welcome Ben Willows from UKSA - a maritime youth charity and a beacon of excellence in training. UKSA's mission is truly inspiring as they not only provide world-class training but also ignite a passion for the sea in children and young people. Today we will discuss UKSA's commitment to equipping the next generation with valuable life skills, as well as how their cadetship programme is opening up doors for those from disadvantaged backgrounds and creating pathways for young minds to thrive in maritime careers.  Find out more about UKSA here: https://uksa.org/ Follow us @burgessyachtcrew Follow UKSA @uksasailing

In honour of International Men’s Day, we are thrilled to be joined by qualified counsellor, life coach and voice behind 'Bro Talk' on Yachting International Radio: Gary Napier. Together, we explore the complexities surrounding men's mental well-being and address why opening up can prove challenging. Gary shares his own experiences with counselling and discusses the importance of creating safe spaces where men can come together and share their burdens.  Follow us @burgessyachtcrew Follow The Gap Counselling @thegapcounsellingwww.thegapcounselling.com To hear more from Gary you can check out Bro Talk here

In this episode we're casting a spotlight on a topic that resonates deeply with most people: stress.  Our special guest, Zoe Scott, a former yacht crew member turned effortless meditation teacher, shares her invaluable insights. Zoe's journey from the fast-paced world of yachts to the tranquil shores of mindfulness offers a unique perspective when it comes to tackling stress on board. Together we explore the particular stressors that yacht crew face and uncover some tools and techniques to help them navigate the turbulent waters of life at sea. If you fancy giving effortless mediation a go, make sure you keep listening until the end of the episode for a taster session with Zoe. Find out more about New Future Studio Follow Zoe - @new_future_studio Follow us - @burgessyachtcrew

On todays episode we're taking a deep dive into the ever-evolving world of social media. To help us, we are thrilled to be joined by Elle Mace, an Intuitive Eating Therapist, and a renowned Nutrition and Diet Specialist. Together, we'll unpack the ways in which social media influences our lives, particularly when it comes to our relationship with body image and authenticity. In a world where our screens are filled with picture-perfect moments and airbrushed realities, it's crucial to understand the impact this has on our well-being. Elle brings a wealth of expertise to the table, and today, we're going to have a candid conversation about how we can navigate this digital landscape in a way that fosters a healthier and more authentic existence. Follow us - @burgessyachtcrew Follow Elle - @iamellemace

For this episode we are thrilled to have the opportunity to sit down with renowned language alchemist Tracey Jones as part of our diversity series. Together we delve into the crucial topic of language and communication and why understanding the intricacies of these topics is so important when working on board a yacht. Tracey brings a wealth of knowledge and expertise to this conversation, having dedicated her career to helping individuals and organizations navigate the complexities of effective communication. Whether it's maintaining a harmonious environment in the crew quarters or providing impeccable service to discerning guests, clear and effective communication is the key to success. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrew Follow Tracey on Instagram - @thelanguagealchemist

Embarking on a new journey after a fulfilling career in yachting can be both exciting and challenging. In this enlightening episode, our guest Mark Upton, an ex-captain with extensive experience in the yachting industry, shares his expertise on how to navigate this unique transition.    Mark is the founder of Crew Family Office, and throughout this chat we explore the valuable services his company offers to support crew in navigating the complexities of post-yachting life. Whether you're seeking guidance on financial management, strategic planning, or general business insights, this episode is a treasure trove of knowledge for crewmembers looking to set sail on a new and successful chapter.  Follow us on Instagram @burgessyachtcrew Follow Crew Family Office on Instagram @crewfo

To celebrate Pride month, we invited Amelia Deering, crewmember and proud member of the LGBTQ+ community to talk to us about the significance of Pride Month. She talks about what it means to be queer within the yachting industry, sharing some of her own stories and experiences and we discuss why all people should be treated equally regardless of who they love. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrew

Join us for an eye-opening episode as we delve into the important topic of "Confronting racism and discrimination on board" with the esteemed Captain Kelly Gordon! In this thought-provoking conversation, Kelly shares her first-hand experiences and practical strategies for addressing racism within the maritime industry. From fostering a culture of inclusivity to promoting open dialogue, she provides invaluable insights on navigating these challenging situations and promoting positive change. Don't miss out on this empowering discussion which sheds light on the steps we can all take to create a more equitable and respectful environment on board. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrew Follow Kelly on Instagram @captain_kellyjgordon

Trigger warning - please be aware that we will be discussing mental health and suicidal thoughts in this episode. Today we are so thrilled to be joined by Melanie White, ex-yachtie and author of 'Behind Ocean Lines', a very personal account of how Melanie struggled with her mental health during her time on yachts. Melanie is so candid in her book, talking about topics that most of us find very hard to talk about, including having suicidal thoughts. For people struggling with their mental health, not being able to talk about it can be one of the worst parts of the illness, and by being so vulnerable Melanie is helping to open up these conversations around mental health. Her story helps us to break down the stereotypes, and take the stigma out of something that affects us all. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com Follow us on Instagram @burgessyachtcrew Follow Melanie on Instagram @cookinanook

For our second International Women's Day special episode we are joined by Second Stewardess Tayla Smith – Last year Tayla took part in the Serengeti Girls Run, a three-day 63 KM run taking place across Tanzania Serengeti Plains, with the goal of raising money for female empowerment programmes in the Grumeti region. We talk to Tayla about her reasons for running this gruelling race and about her work promoting menstrual wellness. Tayla really opens herself up in this chat, sharing her own experiences and explaining how those experiences led her to want to help other women learn how to listen to their bodies and to understand the impact our lifestyle choices can have on our menstrual cycle. Trigger warning - please be aware that we will be discussing eating disorders in this episode. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrew Follow Tayla on Instagram @taylaashleasmith

Today is International Women’s Day! To celebrate we have two podcast episode specials for you! Our first episode is with the incredible Tracy Edwards MBE – Tracy famously entered the first all-female crew into the 1989 Whitbread Round the World Race on sailing yacht Maiden. Maiden crossed the start line on 02 September 1989 and sailed into the history books. Maiden went on to win two of the legs and came second in class overall. The best result for a British boat since 1977 and the best result for an all-female crew ever. Tracy was awarded an MBE and became the first woman in its 34-year history to receive the yachtsman trophy of the year award. Tracy speaks to Burgess Head of Yacht Management Ryan Green and Burgess Assistant Crew Manager Lorena Gimenez about her incredible career at sea, her experience with female empowerment and how we can encourage more women to join the yachting industry. We also highly recommend you check out the Netflix documentary ‘Maiden’ to learn more about Tracy’s story. Thanks to Tracy's team at the Maiden Factor for supplying the below links for any women out there looking for more information on how to join the maritime industry. TMF Website  Sharing the stories of women at DP World  DP world sustainability report focus on women and gender equality  DP world education programmes  Women In Maritime - IMO's Gender Programme An older but good article, including a useful podcast and links to education/training History of women in maritime, and looking to the future; how to recruit more women and apprenticeship opportunities Article + downloadable diversity and inclusion materials Funding opportunities (first posted 2019) Article looking at women in marine insurance South Devon College opportunities MLA college scholarship opportunities  If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrew Follow Tracy Edwards on Instagram @tracyedwardsmbe Follow The Maiden Factor on Instagram @maidenfactor

We may be almost two months in to 2023 but that doesn't mean we can't think about setting new healthy habits, and in current times, what better habit to focus on than to be in control of our finances. So, for this chat we were so thrilled to be joined by Tia Taylor, Yacht Management Accountant and founder of Luxury Learning. She spoke to us about why it's important to plan for our future and some of the money management techniques we can all use. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com.  Follow us on Instagram @burgessyachtcrew  Follow Luxury Learning on Instagram @luxury_learning

This week we have been running our healthy living week with the crew on our managed yachts, and to tie in with this we are thrilled to be joined by Katrina d’Artois for this episode to talk to us about all things nutrition. Why we may have certain behaviours when it comes to eating and how working on board a yacht can affect this. Katrina is a spa stew with 6 years of experience in yachting and last November she also completed her degree in Human Nutrition, so we really are talking to someone that understands the challenges crew face on board as well as the science and psychology behind our food choices. If there are any subjects in particular you would like us to cover in the podcast, please get in touch - crew@burgessyachts.com. Follow us on Instagram @burgessyachtcrew Follow Katrina on Instagram @la.method

After what has been an unprecedented couple of years for everyone, we are delighted to be joined by Burgess chief executive Jonathan Beckett and fleet crew manager Lucy Medd for our end of year special! They discuss the impact of the past three years on both Burgess and our crew, as well as the exciting projects we have planned for 2023! Thank you so much for listening during 2022 and if there are any subjects in particular you would like us to cover next year, please get in touch - crew@burgessyachts.com Follow us @burgessyachtcrew