This week, in Understanding Sikhism we look at what the word Sikh means and a Sikh's way of life.

In the History of the Sikhs section we look at the life of Guru Arjan Dev Ji.

In the Shabad translation section we translate the Shabad Ustat Kar Kar Jeevan sung by Daler Mehndi.

We end the programme, the Inspirational songs part, with two tracks from the Vancouver Sikh Spirit Khalsa 300 celebration CD sharing an interpretation of Japji Sahib and Sri Guru Granth Sahib.