Hydration for endurance performance - HHMC

RMR Training Podcast

05-06-2020 • 1 hr 11 mins

We do a deep dive on hydration and how to prepare for the heat.

We talk about:

  • The best way to balance nutrients during exercise to avoid gut bombs.
  • How to know when and how much do drink.
  • Some supplements that help you stay hydrated.

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