Simplify With Kate

Kate

Somewhere along the line, life got way too complicated. Feeling overwhelmed? Join me as we scale back, simplify our lives and reconnect with authenticity, intuition, ritual, play and simple joys. This is a podcast born from Simplify By Kate, a holistic counselling and wellness brand created by - duh - Kate! A holistic counsellor, reiki practitioner, Ayurvedic wellness ambassador and lover of silly little simple joys. We chat psychology, mindfulness and a host of other things. Join me ♡ read less
Health & FitnessHealth & Fitness

Episodes

11. The Simple Secret To Waking Up Earlier, Establishing A Routine & ACTUALLY Sticking To It
15-01-2024
11. The Simple Secret To Waking Up Earlier, Establishing A Routine & ACTUALLY Sticking To It
Happy Tuesday Simplicity Seekers! This episode goes out to anyone who has told themselves time and time again that they are going to get up earlier - you set the alarm, lay out your activewear, feel so excited to change your life with a new routine... aaaaaand then you sleep through your alarm, and decide to try again tomorrow. And then tomorrow again. And tomorrow again And tomo- ENOUGH! I've done all the hard work for you over years of working out how TF to successfully incorporate new habits into my own life. I know what works, what doesn't, and what is just unhelpful motivational rubbish popping up on your TikTok. If you know the type of life you want but just don't know how to GET THERE, sit down, pop your earphones in, and let's unlock the keys in: - How I went from being someone who could NOT get up earlier than 7:30am for years to someone who gets up at 5am most days of the week (and actually enjoys it) - The benefits of a morning routine and how you can create extra time in your day - The Ayurvedic perspective on morning routines & movement - How your lack of a morning routine is messing with your hormones - The simple secrets behind starting a morning routine and sticking to it - habit stacking, brain training, visualisations, bio-hacking and working WITH our natural biology & rhythm instead of against it This is also the first time I've ever bleeped out poor language from me - and as we know, I'm a pretty casual, Australian, say it how it is gal. Here's a game: guess what I decided was TOO crude for this podcast and bleeped, and you'll win a voucher to my shop front for readings, my cookbook or Reiki healings! SHOW NOTES: - This is the sunrise alarm clock that will change your routine and life - For cycle tracker apps, I recommend Kindara if you want it simple and fairly medical, and Stardust if you want something a little more fun and woo-woo. I use both! - This is a really great read on cycle syncing, so you can habit stack around your natural biology
8. End of Year Reset - How Taking Simplicity Into 2024 Leaves More Room For The GOOD SH*T
04-12-2023
8. End of Year Reset - How Taking Simplicity Into 2024 Leaves More Room For The GOOD SH*T
Your FREE Rediscovering Simplicity Guide - a workbook full of all the best ways to simplify your life will be available on December 18th! Free only for December before it becomes a paid offer - so head to www.simplifybykate.com and join our Simplicity Club to be the first to know when you can nab your free copy. Welcome to December, Simplicity Club! I can't believe it's here, but I LOVE this time of year. This is when we get to slow down a little and reflect on the year that was, ready to manifest and reset for the year to come. I take you through the simple end of year rituals that will have you CRYSTAL CLEAR on your goals & desires, and the habits and practices that will SIMPLIFY your 2024 - to leave more room for the good sh*t that you actually want to do. We chat: - End of year self-check in practises to reconnect with your intuition and desires - Realistic & manageable goal setting - The magic of vision boards - Practical reset practices to go into the new year with fresh, abundant energy - The power of systems and technology in setting ourselves up for simplicity and flow - Just how bad I F with Google Calendar (please sponsor me Google Calendar, I love you) - How self discipline and hard work NOW sets us up for FUN AND FLOW later I am so freakin' excited about this episode!!! Made a vision board? I wanna see! Tag me @simplifybykate A girly located in Adelaide, SA? Want to make a vision board in nature with other women? Connect with me at @simplifybykate or www.simplifybykate.com and join us at our vision boarding event!